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Recipe Collections

Beans & Grains

(14 Recipes) Created by LINDA2BLITTLE

Recipes in this Collection

Sesame Adzuki Beans
Very Good 4.0/5
(1 rating)

Submitted by MIMERKI

Carbs: 19.6g | Fat: 8.2g | Fiber: 4.7g | Protein: 7.9g | Calories: 175.6
Blackeyed Peas Southern inspired
Very Good 4.0/5
(3 ratings)

Happy New Year! Southern States tradition says, that if you eat black-eyed peas on the first day of a new year, you'll have good fortune throughout the year.This is inspired by the traditional recipe and has all of the old fashioned flavor your family will love!


Carbs: 39.4g | Fat: 3.6g | Fiber: 8.2g | Protein: 13.5g | Calories: 231.3
(no ratings)

Submitted by JULIETELLEN1

Carbs: 20.3g | Fat: 14.9g | Fiber: 4.7g | Protein: 10.9g | Calories: 252.4
(no ratings)

Cookbook creator says: oooohhhhh

Submitted by TRACIWRIGHT79

Carbs: 25.1g | Fat: 3.5g | Fiber: 4.8g | Protein: 13.4g | Calories: 180.9
Good 3.7/5
(3 ratings)

This recipe also includes Sundried Tomatoes, Garbanzo Beans and fresh Zucchini

Submitted by SOYJOY

Carbs: 47.9g | Fat: 7.5g | Fiber: 10.9g | Protein: 11.6g | Calories: 281.1
Good 3.7/5
(97 ratings)

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Submitted by BECCAW77

Carbs: 34.5g | Fat: 0.5g | Fiber: 4g | Protein: 7.5g | Calories: 170.5
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(200 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Very Good 4.5/5
(39 ratings)

Quick and easy soup for a cold winter day.

Submitted by DAISYLADY

Carbs: 21.4g | Fat: 3.5g | Fiber: 9.3g | Protein: 17.2g | Calories: 187.3
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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