Beans & Grains
(Recipe Collection)

14 Recipes Created by LINDA2BLITTLE

Recipes in this Collection

Sesame Adzuki Beans
Very Good 4.0/5
(1 rating)
Sesame Adzuki Beans

Submitted by MIMERKI

Carbs: 19.6g | Fat: 8.2g | Fiber: 4.7g | Protein: 7.9g | Calories: 175.6
Blackeyed Peas Southern inspired
Very Good 4.0/5
(3 ratings)
Blackeyed Peas Southern inspired

Happy New Year! Southern States tradition says, that if you eat black-eyed peas on the first day of a new year, you'll have good fortune throughout the year.This is inspired by the traditional recipe and has all of the old fashioned flavor your family will love! Submitted by SHAREDJOURNEY

Carbs: 39.4g | Fat: 3.6g | Fiber: 8.2g | Protein: 13.5g | Calories: 231.3
blackeyed peas and bulgur casserole
(no ratings)
blackeyed peas and bulgur casserole

Submitted by JULIETELLEN1

Carbs: 20.3g | Fat: 14.9g | Fiber: 4.7g | Protein: 10.9g | Calories: 252.4
Traci's Blackeyed Peas
(no ratings)
Traci's Blackeyed Peas

Cookbook creator says: oooohhhhhSubmitted by TRACIWRIGHT79

Carbs: 25.1g | Fat: 3.5g | Fiber: 4.8g | Protein: 13.4g | Calories: 180.9
Quick Curry Cous Cous
Good 3.7/5
(3 ratings)
Quick Curry Cous Cous

This recipe also includes Sundried Tomatoes, Garbanzo Beans and fresh ZucchiniSubmitted by SOYJOY

Carbs: 47.9g | Fat: 7.5g | Fiber: 10.9g | Protein: 11.6g | Calories: 281.1
New Orleans Red Beans
Good 3.7/5
(97 ratings)
New Orleans Red Beans

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
This recipe has been marked private.
Couscous and Broccoli
Very Good 4.5/5
(4 ratings)
Couscous and Broccoli

Submitted by BECCAW77

Carbs: 34.5g | Fat: 0.5g | Fiber: 4g | Protein: 7.5g | Calories: 170.5
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
15 Bean Soup with Ham
Very Good 4.5/5
(39 ratings)
15 Bean Soup with Ham

Quick and easy soup for a cold winter day.Submitted by DAISYLADY

Carbs: 21.4g | Fat: 3.5g | Fiber: 9.3g | Protein: 17.2g | Calories: 187.3
Slow Cooker Refried Beans
Very Good 4.3/5
(81 ratings)
Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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