Rachel's Dinner Delites
(Recipe Collection)

7 Recipes Created by RACH631

Dinner Favorites done the lower fat way.

Recipes in this Collection

Rachel's Mashed Potatoes
(no ratings)
Rachel's Mashed Potatoes

Low fat mashed potatoesSubmitted by RACH631

Carbs: 40.2g | Fat: 3.8g | Fiber: 4.7g | Protein: 6.4g | Calories: 215.5
Salisbury Hamburger
(no ratings)
Salisbury Hamburger

Salisbury steak made with extra, extra lean ground beef.Submitted by RACH631

Carbs: 8.5g | Fat: 3.5g | Fiber: 1.3g | Protein: 26.3g | Calories: 163.5
Lamb Tagine
(no ratings)
Lamb Tagine

From Woman's Day Magazine...cook in slow cooker while at work. Ready when you get home.Submitted by RACH631

Carbs: 89.2g | Fat: 9.6g | Fiber: 13.4g | Protein: 42.7g | Calories: 607.7
Rachel's Meatloaf
(no ratings)
Rachel's Meatloaf

Great meatloaf and the peppers and mushrooms add a lot of flavor.Submitted by RACH631

Carbs: 12.4g | Fat: 9.4g | Fiber: 1g | Protein: 26.2g | Calories: 236.7
Shrimp Italiano
(no ratings)
Shrimp Italiano

Excellent served over riceSubmitted by RACH631

Carbs: 15.7g | Fat: 2.6g | Fiber: 3.3g | Protein: 30.8g | Calories: 230.7
Rachel's crustless meat & potato pie
(no ratings)
Rachel's crustless meat & potato pie

The meat is the crust. Very goodSubmitted by RACH631

Carbs: 19.7g | Fat: 14.5g | Fiber: 2.6g | Protein: 21.7g | Calories: 297.5
Rachel's Chicken and Dumplings
(no ratings)
Rachel's Chicken and Dumplings

Great meal for a cold, rainy night. Add some chicken bullion for extra flavor...but it also adds a lot more salt if you are watching your sodium intakeSubmitted by RACH631

Carbs: 40.9g | Fat: 11.6g | Fiber: 1.3g | Protein: 34.2g | Calories: 415.1
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