Physicians Weight Loss Center of Willoughby Hills, Ohio

Physicians Weight Loss Center of Willoughby Hills, Ohio
(Recipe Collection)

19 Recipes Created by PWLCWH

As a weight loss center owner and former client, I know what it takes to keep a healthy lifestyle with AWESOME flavor and pizzaz! Try some of the recipes listed to eat healthy without sacrificing FLAVOR!!

Recipes in this Collection

Buffalo Chicken Wrap with Steamed Broccoli
(no ratings)
Buffalo Chicken Wrap with Steamed Broccoli

Cookbook creator says: Home tried and true recipes from the Center of Physicians Weight Loss in Willoughby Hills.Submitted by PWLCWH

Carbs: 44.5g | Fat: 8.8g | Fiber: 13.4g | Protein: 31.1g | Calories: 311.9
Egg Florentine Breakfast Sandwich
(no ratings)
Egg Florentine Breakfast Sandwich

Cookbook creator says: Delicious way to avoid "fast food" traps! Easy to make and full of protein and fiber!Submitted by PWLCWH

Carbs: 28.1g | Fat: 3.1g | Fiber: 8.7g | Protein: 18.8g | Calories: 186.2
MEDITERRANEAN MACARONI SALAD
(no ratings)
MEDITERRANEAN MACARONI SALAD

Cookbook creator says: Excellent potluck or summer bbq side dish!Submitted by PWLCWH

Carbs: 33.4g | Fat: 12.6g | Fiber: 2.7g | Protein: 5.5g | Calories: 272.7
Asparagus Frittata
(no ratings)
Asparagus Frittata

Great recipe for our Controlled Carb dietersSubmitted by PWLCWH

Carbs: 11.1g | Fat: 22.4g | Fiber: 3.9g | Protein: 23g | Calories: 324
Rosemary Potatoes
(no ratings)
Rosemary Potatoes

Quick and easySubmitted by PWLCWH

Carbs: 15.1g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.9g | Calories: 68.1
Ground Turkey Cacciatore
(no ratings)
Ground Turkey Cacciatore

Here's a twist on the traditional cacciatore recipe with lots of flavor, but a lot less fat!Submitted by PWLCWH

Carbs: 12.3g | Fat: 1.3g | Fiber: 2.7g | Protein: 22.9g | Calories: 353.2
Greek Rice Salad
(no ratings)
Greek Rice Salad

Be sure to rinse the black olives and use your own cooked chicken to reduce the sodium in this recipe.Submitted by PWLCWH

Carbs: 33.5g | Fat: 8.3g | Fiber: 4.2g | Protein: 23.2g | Calories: 289.8
Spicy Hungarian Hash
(no ratings)
Spicy Hungarian Hash

Submitted by PWLCWH

Carbs: 24.6g | Fat: 11.4g | Fiber: 4g | Protein: 17.2g | Calories: 245.2
Pan Seared Jerk Tilapia with Salsa Rice
(no ratings)
Pan Seared Jerk Tilapia with Salsa Rice

Adjust the Jerk Seasoning to taste.Submitted by PWLCWH

Carbs: 21.8g | Fat: 3.6g | Fiber: 6.2g | Protein: 30.5g | Calories: 220.3
Easy Caprese Pizza
(no ratings)
Easy Caprese Pizza

Submitted by PWLCWH

Carbs: 33.1g | Fat: 6.2g | Fiber: 9.1g | Protein: 14.6g | Calories: 232.8
Fruity Chicken Salad
(no ratings)
Fruity Chicken Salad

Submitted by PWLCWH

Carbs: 22.4g | Fat: 11.2g | Fiber: 2.5g | Protein: 12.9g | Calories: 221.6
Taco Tuna Salad
(no ratings)
Taco Tuna Salad

Submitted by PWLCWH

Carbs: 12.8g | Fat: 8.4g | Fiber: 3.4g | Protein: 19.1g | Calories: 193.4
Zesty Turkey Wraps
(no ratings)
Zesty Turkey Wraps

Submitted by PWLCWH

Carbs: 25.9g | Fat: 16g | Fiber: 14.9g | Protein: 37.8g | Calories: 341.1
Easy Mac & Cheesy
(no ratings)
Easy Mac & Cheesy

Cookbook creator says: Super simple! Easier than making a boxed mix, and much healthier!!Submitted by PWLCWH

Carbs: 46.8g | Fat: 9.2g | Fiber: 6g | Protein: 16.5g | Calories: 307.2
Zesty Sausage Pizza
(no ratings)
Zesty Sausage Pizza

Cookbook creator says: To reduce the sodium, look for low sodium tomatoes and cheese.Submitted by PWLCWH

Carbs: 31g | Fat: 10g | Fiber: 8.5g | Protein: 25.5g | Calories: 292.5
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(89 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Fast-n-Easy Southwest Chicken Chili
Very Good 4.3/5
(6 ratings)
Fast-n-Easy Southwest Chicken Chili

Beans, Rice and Chicken. Low Fat and Zesty!Submitted by TESSFROMWA

Carbs: 37.4g | Fat: 3.3g | Fiber: 8g | Protein: 33g | Calories: 312.7
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)
Penne Pasta Salad (multigrain)

Cookbook creator says: Great lunch recipe for the summer!Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Grilled Vegetable Chicken Tortillas
(no ratings)
Grilled Vegetable Chicken Tortillas

Submitted by PWLCWH

Carbs: 18.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 17.7g | Calories: 249.4
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