Quick and Good Recipes
Most of these recipes are from SparkRecipes. Evenually I will be adding others from various sources
(17 Recipes) Created by MIKIHOPE
Recipes in this Collection
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Cookbook creator says: Can make for just one or for many. I find myself making this time and ime again!! Submitted by L.I.L.MOMMY Carbs: 2g | Fat: 4.1g | Fiber: 0.4g | Protein: 23.9g | Calories: 140.2
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Cookbook creator says: Interesting--great for a quick lunch Submitted by SILVIAPILTON Carbs: 51g | Fat: 8g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.6
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Cookbook creator says: didn't think I would enjoy this as much as I did. The taco seasoning (I used the cheesy variety since that was all that was left in the store) kept the chicken moist. Great for a single serving. Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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Cookbook creator says: Cut grape tomaoes in half, peeled sliced and halved the English cucumber and bought pre sliced fresh onion which I coursely chopped. Interesting taste, I like it. Submitted by SUSANALCALA Carbs: 9.9g | Fat: 5.3g | Fiber: 1.5g | Protein: 5.2g | Calories: 107.4
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Cookbook creator says: This was soo good that I was actually asked for the recipe. I will definitely make this again. Submitted by JOEGIRL6113 Carbs: 14.9g | Fat: 0.6g | Fiber: 0.3g | Protein: 0.7g | Calories: 68.3
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Cookbook creator says: I really liked this one, so did my company. I substituted canned diced tomatoe and a three cheese pre shredded cheese Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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Cookbook creator says: Another good one for us singles Submitted by MRSMIKE06 Carbs: 7.5g | Fat: 5g | Fiber: 1g | Protein: 56.8g | Calories: 315.2
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A light and delicious salad that's perfect for a summer picnic. Submitted by GANNONL Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
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A light and sweet fall treat! Submitted by CINNYBUG Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
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A great dish that can use leftover, cooked chicken breast. Submitted by EFHUNTIN Carbs: 15.4g | Fat: 2.9g | Fiber: 2.7g | Protein: 25.1g | Calories: 192.8
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Yum! You've probably never had soup like this before, but we bet you'll be coming back for more. Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
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Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy! Submitted by DIVINEMADNESS Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
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Sugar Free Pumpkin Custard Submitted by RELOUDEN Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
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When I don't have the time to make traditional stuffed cabbage----- Submitted by MIKIHOPE Carbs: 31.7g | Fat: 12.6g | Fiber: 8.1g | Protein: 19.7g | Calories: 308.5
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A great comfort food recipe that the whole family can enjoy. Submitted by CHOPPERCHICK!!! Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
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This recipe has been marked private.
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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