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Recipe Collections

Quick and Good Recipes

Most of these recipes are from SparkRecipes. Evenually I will be adding others from various sources

(17 Recipes) Created by MIKIHOPE

Recipes in this Collection

Very Good 4.5/5
(19 ratings)

Cookbook creator says: Can make for just one or for many. I find myself making this time and ime again!!

Submitted by L.I.L.MOMMY

Carbs: 2g | Fat: 4.1g | Fiber: 0.4g | Protein: 23.9g | Calories: 140.2
Very Good 4.4/5
(16 ratings)

Cookbook creator says: Interesting--great for a quick lunch


Carbs: 51g | Fat: 8g | Fiber: 2.2g | Protein: 32.8g | Calories: 411.6
Mexican Chicken Breast
Very Good 4.5/5
(316 ratings)

Cookbook creator says: didn't think I would enjoy this as much as I did. The taco seasoning (I used the cheesy variety since that was all that was left in the store) kept the chicken moist. Great for a single serving.

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Very Good 4.0/5
(7 ratings)

Cookbook creator says: Cut grape tomaoes in half, peeled sliced and halved the English cucumber and bought pre sliced fresh onion which I coursely chopped. Interesting taste, I like it.

Submitted by SUSANALCALA

Carbs: 9.9g | Fat: 5.3g | Fiber: 1.5g | Protein: 5.2g | Calories: 107.4
Very Good 4.7/5
(7 ratings)

Cookbook creator says: This was soo good that I was actually asked for the recipe. I will definitely make this again.

Submitted by JOEGIRL6113

Carbs: 14.9g | Fat: 0.6g | Fiber: 0.3g | Protein: 0.7g | Calories: 68.3
Very Good 4.3/5
(208 ratings)

Cookbook creator says: I really liked this one, so did my company. I substituted canned diced tomatoe and a three cheese pre shredded cheese

Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
Very Good 4.7/5
(12 ratings)

Cookbook creator says: Another good one for us singles

Submitted by MRSMIKE06

Carbs: 7.5g | Fat: 5g | Fiber: 1g | Protein: 56.8g | Calories: 315.2
Very Good 4.4/5
(8 ratings)

A light and delicious salad that's perfect for a summer picnic.

Submitted by GANNONL

Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
Very Good 4.4/5
(13 ratings)

A light and sweet fall treat!

Submitted by CINNYBUG

Carbs: 24.8g | Fat: 3.6g | Fiber: 4.5g | Protein: 1.8g | Calories: 125.5
Very Good 4.4/5
(5 ratings)

A great dish that can use leftover, cooked chicken breast.

Submitted by EFHUNTIN

Carbs: 15.4g | Fat: 2.9g | Fiber: 2.7g | Protein: 25.1g | Calories: 192.8
Spiced Pumpkin Soup
Very Good 4.1/5
(117 ratings)

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Carbs: 22.7g | Fat: 4.3g | Fiber: 4.1g | Protein: 10.1g | Calories: 164.8
Very Good 4.4/5
(8 ratings)

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!


Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
Very Good 4.5/5
(21 ratings)

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

Carbs: 12g | Fat: 1.9g | Fiber: 2.1g | Protein: 4.3g | Calories: 63.3
(no ratings)

When I don't have the time to make traditional stuffed cabbage-----

Submitted by MIKIHOPE

Carbs: 31.7g | Fat: 12.6g | Fiber: 8.1g | Protein: 19.7g | Calories: 308.5
Very Good 4.2/5
(79 ratings)

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
This recipe has been marked private.
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(348 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
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