Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

Inspired by http://recipes.sparkpeople.com/recipe-detail.asp?recipe=356514

Submitted by TEMPESTE

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.

Submitted by DRAGONEAGLE

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Long grain brown rice with a medley of steamed fresh vegetables. Inexpensive, set it and forget it style! Even the kids love it.

Submitted by LEUCOSIA

This is a light healthy delicious chicken dish!!

Submitted by WOODLANDSPRYTE

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.

Submitted by ABUNTING

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe.

Submitted by DORKGIRL

Submitted by RMONNEN

Fabulous taste and a great way to use left over chicken breast. Low fat - low carbs - low calories - low sodium and a great pork alternative - What more could you ask for?!

Submitted by 7777BEV

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/cottage-cheese-and-egg-breakfast.html

EDIT: Apologies to any one who read the "whole wheat flour" in the cooking instructions; I merely copied the directions from the aforementioned site and did not edit the instructions to list that you should use the King Arthur Gluten Free Flour. I assure you, when using this particular ingredient, this recipe is gluten free. Again, my apologies.

Submitted by LADYITHIS

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.

Submitted by TADPOLE17

Submitted by IRISHRILEY

The stuffing makes this meatloaf melt in your mouth, so moist!

Submitted by JSHANNINGS34

Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day.

Submitted by ERICACLAY10

Just like cracker barrel

Submitted by COMPUSEW

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

Best chicken ever.

Submitted by ISA858

We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.
The result is a light, healthy summer dinner.
Enjoy!

Submitted by JOANN562

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

"Gallo Pinto" is a typical Costa Rican breakfast dish. It is generally accompanied by fried eggs on top, meat and sometimes with a side of fried ripe plantain (Platano Maduro).

Submitted by TXTITA

Enjoy this German classic. My Aunt Angela was born & raised there, this is her recipe.

Submitted by SQUIRRELWOLFS