Kathy's Family Favorites
(Recipe Collection)

8 Recipes Created by KATE3BOYS

Some of the recipes that I have found for my family and I. Our Top Picks

Recipes in this Collection

Tex Mex Calzones
Very Good 4.3/5
(288 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(580 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Whole Wheat Flax Seed Pita Bread
Very Good 4.6/5
(8 ratings)
Whole Wheat Flax Seed Pita Bread

Wholesome and healthy flatbreads to compliment any meal or gatheringSubmitted by KWANGAWOO

Carbs: 29g | Fat: 7g | Fiber: 8.3g | Protein: 7.3g | Calories: 196.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Whole-Wheat Pizza Dough
Very Good 4.6/5
(17 ratings)
Whole-Wheat Pizza Dough

Half whole wheat flour, thick crust

Carbs: 24.1g | Fat: 3g | Fiber: 2.5g | Protein: 3.9g | Calories: 136.2
Almond, Walnut, Cherries Energy Protein Bars
Incredible! 5.0/5
(1 rating)
Almond, Walnut, Cherries Energy Protein Bars

Homemade Enegy Bars withh all whole non processed foods.Submitted by DIVAEMY

Carbs: 10.7g | Fat: 17.9g | Fiber: 4.6g | Protein: 8.9g | Calories: 235.5
Courtney's banana oatmeal breakfast bars
Very Good 4.0/5
(4 ratings)
Courtney's banana oatmeal breakfast bars

Submitted by COURTNEYWA

Carbs: 48.2g | Fat: 3.3g | Fiber: 3.4g | Protein: 6.2g | Calories: 218.1
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1039 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=262039