Kerryn's cook book :)

Kerryn's cook book :)
(Recipe Collection)

10 Recipes Created by KERRYNBABIIEE

My very own cookbook :)

Recipes in this Collection

Green Mango Smoothie
Incredible! 5.0/5
(2 ratings)
Green Mango Smoothie

Cookbook creator says: simple ans easy healthy snack :)Submitted by LOISMLEMKE

Carbs: 29.5g | Fat: 0.8g | Fiber: 4.3g | Protein: 2.4g | Calories: 119.3
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Cookbook creator says: A yummy and simple pudSubmitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(135 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(369 ratings)
Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Low Fat Fish Cakes
Very Good 4.6/5
(8 ratings)
Low Fat Fish Cakes

Submitted by CREATIVELIZA

Carbs: 11.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 8.4g | Calories: 107.4
Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Brown Sugar Pork Chops
Good 3.7/5
(3 ratings)
Brown Sugar Pork Chops

Submitted by KATHYHARRIOTT1

Carbs: 6.4g | Fat: 14.4g | Fiber: 0g | Protein: 23.7g | Calories: 248.6
jacket Potatos
(no ratings)
jacket Potatos

Cookbook creator says: my own recipeSubmitted by KERRYNBABIIEE

Carbs: 67.6g | Fat: 52.8g | Fiber: 8.2g | Protein: 8.5g | Calories: 761.1
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