SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

SPARK Collections

(5 Recipes) Created by VIZIPO

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!

Submitted by CHEZDISHMAN

Carbs: 3.1g | Fat: 0.2g | Fiber: 0g | Protein: 6g | Calories: 37.5
Very Good 4.6/5
(8 ratings)

This great apple dip is awesome with fresh cut granny smith apples.

Submitted by MISSIONRUSSIA

Carbs: 6.8g | Fat: 1.8g | Fiber: 0g | Protein: 1.1g | Calories: 47.6
Very Good 4.3/5
(8 ratings)

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables.

Submitted by ELFGODDESS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 45.1
Good 3.0/5
(1 rating)

This is a favorite with our Family and friends.

Submitted by ANNEN1

Carbs: 0.5g | Fat: 2.6g | Fiber: 0g | Protein: 3.1g | Calories: 38.7
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(210 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=262085