SPARK Collections
(Recipe Collection)

5 Recipes Created by VIZIPO

Recipes in this Collection

Ranch Dip (made with cottage cheese)
Incredible! 5.0/5
(4 ratings)
Ranch Dip (made with cottage cheese)

A great way to sneak some protein into your snack. My husband is VERY PICKY about his ranch dip, but even he likes this! Don't knock it 'till you try it!Submitted by CHEZDISHMAN

Carbs: 3.1g | Fat: 0.2g | Fiber: 0g | Protein: 6g | Calories: 37.5
Caramel Apple Dip
Very Good 4.6/5
(8 ratings)
Caramel Apple Dip

This great apple dip is awesome with fresh cut granny smith apples.Submitted by MISSIONRUSSIA

Carbs: 6.8g | Fat: 1.8g | Fiber: 0g | Protein: 1.1g | Calories: 47.6
Quick Mexican Dip
Very Good 4.3/5
(8 ratings)
Quick Mexican Dip

I make this dip every year for New Years (and for myself whenever I have a craving.)

For parties, I double the recipe and spread on a large cookie sheet and top with vegetables. Submitted by ELFGODDESS

Carbs: 4.5g | Fat: 1.9g | Fiber: 0g | Protein: 2.6g | Calories: 45.1
Shrimp Dip
Good 3.0/5
(1 rating)
Shrimp Dip

This is a favorite with our Family and friends.Submitted by ANNEN1

Carbs: 0.5g | Fat: 2.6g | Fiber: 0g | Protein: 3.1g | Calories: 38.7
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=262085