Kat's Low Glycemic Favorites
(Recipe Collection)

31 Recipes Created by MOMKAT4310

Recipes in this Collection

Whole Wheat Waffles
Very Good 4.3/5
(313 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Turkey Sausage
Very Good 4.9/5
(7 ratings)
Turkey Sausage

This taste just like store bought sausageSubmitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(154 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5
(43 ratings)
Peppermint-Dark Chocolate Slice and Bake Cookies

Cookbook creator says: want to share with Renee & BrianSubmitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
Pumpkin Cookies
Very Good 4.5/5
(28 ratings)
Pumpkin Cookies

Submitted by LUNAMOON7

Carbs: 9.2g | Fat: 1.1g | Fiber: 0.4g | Protein: 0.5g | Calories: 47.7
No Fat Added Pumpkin Cookies
Good 3.8/5
(15 ratings)
No Fat Added Pumpkin Cookies

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lolSubmitted by REBEL_MAIDEN

Carbs: 9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 41
Fiber One Crunchy Fudge Cookies
Very Good 4.6/5
(21 ratings)
Fiber One Crunchy Fudge Cookies

Cookbook creator says: Try substituting other high protein / high fiber cereals.Submitted by GOTTABESOMEBODY

Carbs: 13g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 70
Oatmeal Apple Cookies
Very Good 4.2/5
(35 ratings)
Oatmeal Apple Cookies

This recipe doesn't use flour OR oil (oats and applesauce instead)Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5
(43 ratings)
Mint Chocolate Chip-Oat Cookies

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
No-bake Oatmeal-Chocolate-Peanut Butter Cookies
Very Good 4.3/5
(4 ratings)
No-bake Oatmeal-Chocolate-Peanut Butter Cookies

A whole foods treat, with half the sugar and butter of the standard recipe. One pan on the stove, form into cookies, let them cool until firm, and YUM!Submitted by BARBARA_ELL

Carbs: 10.2g | Fat: 2.8g | Fiber: 1.2g | Protein: 2.2g | Calories: 71.8
Healthy Energy Bars
Very Good 4.1/5
(9 ratings)
Healthy Energy Bars

These bars make a quick snack or on-the-go breakfast and can be frozenSubmitted by ITSYBITSYBETSY

Carbs: 19.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 105.2
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)
Pumpkin Cake Protein Bar

Jamie Eason's "Oh Baby!" protein bar modifiedSubmitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Vegetable and Fruit Stuffing
Very Good 4.1/5
(40 ratings)
Vegetable and Fruit Stuffing

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Hamburger Vegetable Soup
Very Good 4.6/5
(76 ratings)
Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Pepparkahar (Norwegian gingerbread cookies)
Very Good 4.7/5
(3 ratings)
Pepparkahar (Norwegian gingerbread cookies)

One of my favorite recipes from my great-grandma's book.Submitted by FRANCLYN

Carbs: 6.5g | Fat: 1.9g | Fiber: 0.1g | Protein: 0.5g | Calories: 45.1
Chewy Molasses Ginger Cookies
Very Good 4.0/5
(1 rating)
Chewy Molasses Ginger Cookies

From Better Homes and GardenSubmitted by LADYRB

Carbs: 9.4g | Fat: 0.7g | Fiber: 0.3g | Protein: 0.7g | Calories: 45.9
English Shortbread Cookies
Incredible! 5.0/5
(4 ratings)
English Shortbread Cookies

This is my great-grandpas recipe. He was a baker in England before immigrating to the US in 1913, where he opened 3 bakeries. Submitted by BEYOND4WALLS

Carbs: 14g | Fat: 4.9g | Fiber: 0.3g | Protein: 1.5g | Calories: 105.6
Wendy's shortbread cookies
(no ratings)
Wendy's shortbread cookies

This makes 2 large rolls of cookie dough. These are perfect for cooking up just the right amount for what you need. Submitted by WGRAZIER

Carbs: 8.5g | Fat: 5.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 89.5
Soft Ginger Cookies
Very Good 4.3/5
(16 ratings)
Soft Ginger Cookies

These are soft and spicy with wonderful flavor, and easy to get hooked on!Submitted by TENTHRUNE

Carbs: 13.6g | Fat: 6.1g | Fiber: 0.4g | Protein: 1.7g | Calories: 119.8
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