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Kat's Low Glycemic Favorites

(31 Recipes) Created by MOMKAT4310

Recipes in this Collection

Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Turkey Sausage
Very Good 4.9/5
(7 ratings)

This taste just like store bought sausage

Submitted by XANADUREALM

Carbs: 0.3g | Fat: 2.7g | Fiber: 0.2g | Protein: 7.4g | Calories: 55.2
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(153 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5
(43 ratings)

Cookbook creator says: want to share with Renee & Brian

Submitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
Very Good 4.5/5
(28 ratings)

Submitted by LUNAMOON7

Carbs: 9.2g | Fat: 1.1g | Fiber: 0.4g | Protein: 0.5g | Calories: 47.7
Good 3.8/5
(15 ratings)

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol

Submitted by REBEL_MAIDEN

Carbs: 9g | Fat: 0.3g | Fiber: 0.3g | Protein: 0.8g | Calories: 41
Fiber One Crunchy Fudge Cookies
Very Good 4.6/5
(21 ratings)

Cookbook creator says: Try substituting other high protein / high fiber cereals.

Submitted by GOTTABESOMEBODY

Carbs: 13g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 70
Oatmeal Apple Cookies
Very Good 4.2/5
(35 ratings)

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5
(42 ratings)

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
Very Good 4.3/5
(4 ratings)

A whole foods treat, with half the sugar and butter of the standard recipe. One pan on the stove, form into cookies, let them cool until firm, and YUM!

Submitted by BARBARA_ELL

Carbs: 10.2g | Fat: 2.8g | Fiber: 1.2g | Protein: 2.2g | Calories: 71.8
Very Good 4.1/5
(9 ratings)

These bars make a quick snack or on-the-go breakfast and can be frozen

Submitted by ITSYBITSYBETSY

Carbs: 19.9g | Fat: 1.7g | Fiber: 2.3g | Protein: 3.8g | Calories: 105.2
Pumpkin Cake Protein Bar
Very Good 4.3/5
(8 ratings)

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

Carbs: 6.5g | Fat: 0.8g | Fiber: 1.2g | Protein: 5.2g | Calories: 53
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Vegetable and Fruit Stuffing
Very Good 4.1/5
(40 ratings)

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

Carbs: 15g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.7g | Calories: 78.4
Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Very Good 4.7/5
(3 ratings)

One of my favorite recipes from my great-grandma's book.

Submitted by FRANCLYN

Carbs: 6.5g | Fat: 1.9g | Fiber: 0.1g | Protein: 0.5g | Calories: 45.1
Chewy Molasses Ginger Cookies
Very Good 4.0/5
(1 rating)

From Better Homes and Garden

Submitted by LADYRB

Carbs: 9.4g | Fat: 0.7g | Fiber: 0.3g | Protein: 0.7g | Calories: 45.9
Incredible! 5.0/5
(4 ratings)

This is my great-grandpas recipe. He was a baker in England before immigrating to the US in 1913, where he opened 3 bakeries.

Submitted by JEEP_GIRL

Carbs: 14g | Fat: 4.9g | Fiber: 0.3g | Protein: 1.5g | Calories: 105.6
(no ratings)

This makes 2 large rolls of cookie dough. These are perfect for cooking up just the right amount for what you need.

Submitted by WGRAZIER

Carbs: 8.5g | Fat: 5.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 89.5
Very Good 4.3/5
(16 ratings)

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Carbs: 13.6g | Fat: 6.1g | Fiber: 0.4g | Protein: 1.7g | Calories: 119.8
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