A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

This taste just like store bought sausage

Submitted by XANADUREALM

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Cookbook creator says: want to share with Renee & Brian

Submitted by PHULLER

Submitted by LUNAMOON7

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol

Submitted by REBEL_MAIDEN

Cookbook creator says: Try substituting other high protein / high fiber cereals.

Submitted by GOTTABESOMEBODY

This recipe doesn't use flour OR oil (oats and applesauce instead)

Submitted by EBUROS

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

A whole foods treat, with half the sugar and butter of the standard recipe. One pan on the stove, form into cookies, let them cool until firm, and YUM!

Submitted by BARBARA_ELL

These bars make a quick snack or on-the-go breakfast and can be frozen

Submitted by ITSYBITSYBETSY

Jamie Eason's "Oh Baby!" protein bar modified

Submitted by NVR2HEALTHY

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories.

Submitted by CHEF_MEG

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

One of my favorite recipes from my great-grandma's book.

Submitted by FRANCLYN

From Better Homes and Garden

Submitted by LADYRB

This is my great-grandpas recipe. He was a baker in England before immigrating to the US in 1913, where he opened 3 bakeries. As children, we use to sneak the plate of cookies at Christmas and hide them, so we could keep them all to ourselves. These were the hit of every holiday party. The dough is suppose to be dry - that is usual!

Submitted by JEEP_GIRL

This makes 2 large rolls of cookie dough. These are perfect for cooking up just the right amount for what you need.

Submitted by WGRAZIER

These are soft and spicy with wonderful flavor, and easy to get hooked on!

Submitted by TENTHRUNE

Hummus goes South of the Border!

Submitted by SP_STEPF

These cookies will be a family favorite!

Submitted by LUNJEN

Cookbook creator says: My recipe

Submitted by MOMKAT4310

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.

Submitted by MSCAT3851

This is a healthy, low carb, protein filled muffin which is great for a late morning or pre-workout snack. Instantized protein leaves no taste and bakes more easily.

Submitted by HOWBUCKS

Three small frozen banana, broken into chunks before freezing.
Three cups of sliced frozen unsweetened peaches broken apart if they have frozen together.
Place these two ingredients in Cuisinart or very strong blender. Pulse until mostly smooth mush forms.
Add 1-1/2 cups of plain fat free yogurt, 1 tsp of pure vanilla extract, and 1/2 tsp of powdered ginger spice.
Pulse until uniform color. This made 7 cups or 14 1/2 cup servings. I froze 10 - 1/2 cup freezer pops, and 2 -- 8 oz Ball Freezer containers. Each half cup was 51.4 calories, and the one cup containers were 102.8 calories. A real bargain, and very healthy.

Submitted by MOMKAT4310

Cookbook creator says: Loos so good. Chicken for Joe. Need oranges. Serve with any grain or baked potato or yams. Add salad or green beans. With fruit, no dessert, Joe can have a cookie.

Submitted by CHEF_MEG

Each serving is about 2 cups.

Submitted by CORGILOVER59

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF