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Karen's Healthy Cookbook

Karen's Healthy Cookbook

(8 Recipes) Created by TENNISBUM70

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Submitted by LUCIDSPLENDOR

Carbs: 28.6g | Fat: 9g | Fiber: 3.7g | Protein: 33.8g | Calories: 323.4
Very Good 4.7/5
(23 ratings)

Quick and delicious!

Submitted by CHALIGAL155

Carbs: 5.8g | Fat: 14.4g | Fiber: 0.9g | Protein: 58.8g | Calories: 406.5
Very Good 4.8/5
(4 ratings)

Dorito Breadcumbs Baked on Chicken with a Tangy, Spicy Dipping Sauce

Submitted by LUCY0501

Carbs: 30.7g | Fat: 4.1g | Fiber: 4.3g | Protein: 12.4g | Calories: 195.2
(no ratings)

Great healthy snack!! Adapted from Self Magazine

Submitted by BUCKERETTE

Carbs: 23.2g | Fat: 1.4g | Fiber: 2.3g | Protein: 1.7g | Calories: 109.1
This recipe has been marked private.
Thai Noodle Salad
Very Good 4.5/5
(159 ratings)

Cookbook creator says: Will try with extra firm tofu instead of chicken

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Very Good 4.8/5
(4 ratings)

Filling & yummy.

Submitted by PRAIRIEHARPY

Carbs: 3g | Fat: 9.2g | Fiber: 0.7g | Protein: 6.7g | Calories: 115.9
(no ratings)

A simple ham and potato dish made in a slow cooker!

Submitted by NADALIA

Carbs: 44.3g | Fat: 9.2g | Fiber: 5.9g | Protein: 24.4g | Calories: 355.8
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