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deliciousness at its best

(37 Recipes) Created by MABELVICKIE

Recipes in this Collection

Salmon Cakes
Very Good 4.2/5
(102 ratings)

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Incredible! 5.0/5
(1 rating)

I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested.

Submitted by TEJOLOTE

Carbs: 10g | Fat: 9.1g | Fiber: 3.1g | Protein: 12.8g | Calories: 108.2
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Good 3.0/5
(1 rating)

Vegetarian food that's just like Indian take out!

Submitted by BONALILAC

Carbs: 82.4g | Fat: 22.5g | Fiber: 17.8g | Protein: 31.9g | Calories: 621.1
(no ratings)

I love chickpeas, and I love Indian style foods, so I put together this simple recipe with things I had in my cupboards. Makes a great vegetarian lunch or dinner.

Submitted by CHRSTINAG

Carbs: 63.5g | Fat: 3g | Fiber: 13.9g | Protein: 13.5g | Calories: 325.8
Very Good 4.0/5
(2 ratings)

food network

Submitted by NATURELOVE83

Carbs: 8g | Fat: 6.3g | Fiber: 1.2g | Protein: 28.8g | Calories: 198.3
Maple Mustard Salmon
Incredible! 5.0/5
(1 rating)

The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like.

Submitted by JANNERS1980

Carbs: 26.4g | Fat: 12.3g | Fiber: 0g | Protein: 31.2g | Calories: 339
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Very Good 4.1/5
(130 ratings)

Try this as a side dish tonight!

Carbs: 32.6g | Fat: 3.9g | Fiber: 7.4g | Protein: 8g | Calories: 189.8
Good 3.7/5
(31 ratings)

Great side or lunch entree; high in fiber, but not for those watching sodium!

Submitted by REBYAC

Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
Greek Village Salad (horiatiki salata)
Very Good 4.6/5
(21 ratings)

I fell in love with this salad on my first trip to Greece. It's as authentic as I can make it.

Submitted by JUJUBETOO

Carbs: 7.6g | Fat: 10.9g | Fiber: 1.8g | Protein: 5.3g | Calories: 143.6
Good 3.8/5
(4 ratings)

Submitted by NATASA3

Carbs: 27.8g | Fat: 7.7g | Fiber: 3.2g | Protein: 3.1g | Calories: 181.5
(no ratings)

The combined flavours of Flat leaf (italian) parsley, olives, onions and lemons give this salad a fantastic authentic middle eastern flavour.

You could replace the cheese with Halloumi or any other middle eastern/greek/turkish cheese that you like. I use light to keep the calories down.

Submitted by ZDUAA08

Carbs: 3.9g | Fat: 2.1g | Fiber: 1.2g | Protein: 1.5g | Calories: 36.9
(no ratings)

Very yummy substitute for spaghetti. Add some chicken for protein! Or split it into smaller portions and have it as a side dish.

Submitted by SARAH_45

Carbs: 14.3g | Fat: 12.5g | Fiber: 3.3g | Protein: 4.1g | Calories: 176.1
Very Good 4.5/5
(10 ratings)

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
Incredible! 5.0/5
(2 ratings)

Also known as Puerto Rican Chicken and Rice soup.
I modified this from the Joy of cooking. My Hubby (who's from PR) absolutely LOVED this when I made it and has asked me to make it again and again...which is a big deal because he's not a soup person.

Submitted by LOVINGLEEMADE

Carbs: 9.7g | Fat: 6.7g | Fiber: 2.2g | Protein: 16g | Calories: 162.6
Very Good 4.4/5
(5 ratings)

Submitted by AURORA2924

Carbs: 6.4g | Fat: 8.6g | Fiber: 0.6g | Protein: 31.8g | Calories: 231.5
Very Good 4.7/5
(3 ratings)

This is best served with black beans and grilled veggies

Submitted by JECKIE

Carbs: 4.7g | Fat: 14.6g | Fiber: 0.4g | Protein: 27.7g | Calories: 263.1
Good 3.0/5
(1 rating)

WW recipe - 5 points

Submitted by RUNBECSRUN

Carbs: 9.8g | Fat: 5g | Fiber: 3.1g | Protein: 23.6g | Calories: 178.3
Incredible! 5.0/5
(1 rating)

I go to a monthly scrapbooking party and this is a recipe that one of the other ladies shared with us.

Submitted by HINKLED

Carbs: 16.6g | Fat: 1.3g | Fiber: 1g | Protein: 13.1g | Calories: 133.4
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