SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Scarlett's Cookbook

Scarlett's Cookbook

So I don't have alot of time or money and I try to Eat Clean. It gets tricky though, so I'm hoping gathering recipies together with help.

(11 Recipes) Created by SCARLET226

Recipes in this Collection

Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Asian dumplings - (1 dumpling) (losingjess)
Incredible! 5.0/5
(3 ratings)

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~

Submitted by LOSINGJESS

Carbs: 5.2g | Fat: 0.9g | Fiber: 0.2g | Protein: 2g | Calories: 37.3
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

A delicious side dish for spicy dishes like lime or salsa chicken.

Submitted by CRYSTALAW

Carbs: 17.5g | Fat: 3.5g | Fiber: 3g | Protein: 1.1g | Calories: 101.9
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
Very Good 4.6/5
(5 ratings)

I removed the salt from the recipe for nutrition calculations.If you use the salt,it would have to be added.

Submitted by TOMMYBR

Carbs: 45.7g | Fat: 10.8g | Fiber: 9.5g | Protein: 25.6g | Calories: 369.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(154 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
Incredible! 5.0/5
(1 rating)

Quick easy pick up snack

Submitted by DERMIL1

Carbs: 36.3g | Fat: 9.8g | Fiber: 3g | Protein: 11.3g | Calories: 275.5
Very Good 4.0/5
(3 ratings)

Whole Wheat Peanut Butter Muffins

Submitted by KIMINMI

Carbs: 26.5g | Fat: 7.4g | Fiber: 3.4g | Protein: 5.6g | Calories: 180.9
Very Good 4.1/5
(9 ratings)

Submitted by ITSJUSTCYNDI

Carbs: 21.9g | Fat: 2.9g | Fiber: 2.5g | Protein: 2.6g | Calories: 129.2
Incredible! 5.0/5
(1 rating)

I made this one night when I had an insane craving for sweet and sour chicken. We had it over soba noodles but it'd also be good over brown rice. Totally killed the craving only without the insane fat and sugar count :D I'd love to hear any suggestions anyone has for swaps and improvements. Surprisingly enough it worked for both mine and my boyfriend's Clean Eating diet and my Mom's Weight Watchers. (it's about seven points per serving)

Submitted by SCARLET226

Carbs: 42.4g | Fat: 7.1g | Fiber: 3.4g | Protein: 28.8g | Calories: 350.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=262388