My Healthy Recipes on Spark
(Recipe Collection)

26 Recipes Created by OSHNGRL

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(578 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Broiled White Fish Parmesan
Very Good 4.5/5
(103 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Teriyaki Beef Stir-Fry
Incredible! 5.0/5
(1 rating)
Teriyaki Beef Stir-Fry

Good way to use fresh Oriental Peas. The flat type you see usually in fresh stir frySubmitted by HEALTHYQUEST1

Carbs: 20.6g | Fat: 17.4g | Fiber: 3.6g | Protein: 24g | Calories: 334.9
Spicy Teriyaki Pork Chops
Very Good 4.7/5
(12 ratings)
Spicy Teriyaki Pork Chops

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.Submitted by JMPLOVER

Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Miso Ginger Chicken
Incredible! 5.0/5
(2 ratings)
Miso Ginger Chicken

This is a light healthy delicious chicken dish!!Submitted by WOODLANDSPRYTE

Carbs: 9.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 43.7g | Calories: 266.9
Chinese Orange Chicken
Very Good 4.7/5
(33 ratings)
Chinese Orange Chicken

A healthier version of restaurant-style Chinese orange chickenSubmitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
Left Over Turkey Fried Rice
Incredible! 5.0/5
(1 rating)
Left Over Turkey Fried Rice

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!Submitted by VICIOUS421

Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
Edamame Cashew Chicken with Brown Rice
Very Good 4.8/5
(4 ratings)
Edamame Cashew Chicken with Brown Rice

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.Submitted by HEWITTJEN

Carbs: 34.7g | Fat: 14.4g | Fiber: 3.2g | Protein: 37.7g | Calories: 421.2
Quick Marinated Pork Tenderloin
Very Good 4.5/5
(8 ratings)
Quick Marinated Pork Tenderloin

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by KELLYCHICAGO

Carbs: 8.8g | Fat: 6g | Fiber: 0.5g | Protein: 32.6g | Calories: 228.2
Dynamite Spicy Sushi Sauce
Incredible! 5.0/5
(9 ratings)
Dynamite Spicy Sushi Sauce

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.Submitted by JO_JO_BA

Carbs: 2.6g | Fat: 10.2g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.1
PF Chang's Lettuce Wraps
Incredible! 5.0/5
(3 ratings)
PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!Submitted by CAMPBELLPAIGE

Carbs: 26.4g | Fat: 9.8g | Fiber: 1.2g | Protein: 23.5g | Calories: 289.2
Sweet & Tangy Sauce
Incredible! 5.0/5
(1 rating)
Sweet & Tangy Sauce

This is an EXCELT sauce that I worked the kinks out of!Submitted by TTFN-JENN

Carbs: 20.8g | Fat: 0g | Fiber: 0.7g | Protein: 1.4g | Calories: 91.4
Lady Tiger Roll - Sushi
Incredible! 5.0/5
(1 rating)
Lady Tiger Roll - Sushi

My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer.Submitted by BRENBURY

Carbs: 60.8g | Fat: 17.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 460.4
Low carb Taco quiche/souffle
(no ratings)
Low carb Taco quiche/souffle

The left over taco meat from dinner the other night inspired this quiche/souffle. It is cheesy, fluffy, meaty and tasty all in one.

Carbs: 9.3g | Fat: 14.6g | Fiber: 3.7g | Protein: 31.8g | Calories: 291.1
Dark Chocolate Zucchini Bread
Very Good 4.4/5
(5 ratings)
Dark Chocolate Zucchini Bread

A delicious way to use your bumper crop of zucchini!Submitted by WINDY01

Carbs: 26.9g | Fat: 6.6g | Fiber: 2.3g | Protein: 2.7g | Calories: 177.1
Spinach Salad with Strawberries and Pecans
Very Good 4.0/5
(4 ratings)
Spinach Salad with Strawberries and Pecans

Submitted by DEBBIERIMER

Carbs: 9.9g | Fat: 18.6g | Fiber: 3.2g | Protein: 4.6g | Calories: 214.8
Cheesy Creamed Spinach
Very Good 4.5/5
(4 ratings)
Cheesy Creamed Spinach

From The Carbohydrate Addict's No Cravings CookbookSubmitted by KIMGOLDEN319

Carbs: 3.9g | Fat: 9.8g | Fiber: 1.7g | Protein: 5.1g | Calories: 121.5
Mini Breakfast Frittatas
Very Good 4.5/5
(2 ratings)
Mini Breakfast Frittatas

Inspired by http://recipes.sparkpeople.com/recipe-detail.asp?recipe=356514Submitted by TEMPESTE

Carbs: 1.7g | Fat: 8.4g | Fiber: 0.3g | Protein: 9.3g | Calories: 120.4
This recipe has been marked private.
liquid gold
Incredible! 5.0/5
(1 rating)
liquid gold

This is my favorite salad dressing, good with lettuce, baby greens, or any combination of cooled steamed vegetables and beans. If you've wanted to incorporate flaxseed in your diet, this is an easy and tasty way! Naturally contains omega-3 fatty acids, vitamin B-12, C, and riboflavin. Makes 1 cup. (8 Servings of 2 Tbs each)Submitted by JENNIFER_DANLEY

Carbs: 2.1g | Fat: 9.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 87.1
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