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Loopie's Soupies

(7 Recipes) Created by LOOPIESMURF

Recipes in this Collection

Good 3.9/5
(40 ratings)

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Carbs: 29.1g | Fat: 3.1g | Fiber: 7.1g | Protein: 6.2g | Calories: 153.1
Corn, Okra, and Tomato Stew
Very Good 4.3/5
(91 ratings)

An easy stew in just 3 steps!

Carbs: 21.1g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.5g | Calories: 89.1
Good 3.8/5
(33 ratings)

Submitted by PCREIGHTON

Carbs: 18.8g | Fat: 5.3g | Fiber: 2.6g | Protein: 3.2g | Calories: 132.5
Incredible! 5.0/5
(3 ratings)

This is my mom's heathiest version of the classical French. It has a nice twist, by replacing part of the poatatoes with sweet potatoes and of course her favourite, the Smart Balance Light Buttery Spread

Submitted by MARIUSCOSMOS

Carbs: 49.3g | Fat: 4.7g | Fiber: 2.1g | Protein: 11g | Calories: 275.1
(no ratings)

When my veggies were about to retire, I popped them all in the crockpot with a sausage, water, bouillon and seasonings

Submitted by LOOPIESMURF

Carbs: 9.8g | Fat: 9.1g | Fiber: 2g | Protein: 5.5g | Calories: 141
Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
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