SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Soups & Stews

(16 Recipes) Created by JKWBUCKS

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.

Submitted by LIFTRUNLAUGH

Carbs: 12.9g | Fat: 5.7g | Fiber: 2.1g | Protein: 19.4g | Calories: 181.1
(no ratings)

My Grandmother's Shrimp Stew

Submitted by LIFTRUNLAUGH

Carbs: 38.2g | Fat: 1.6g | Fiber: 2.7g | Protein: 19.4g | Calories: 255.5
Shrimp & Corn Chowder
Very Good 4.2/5
(43 ratings)

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

Carbs: 42.3g | Fat: 3.8g | Fiber: 5g | Protein: 17.4g | Calories: 266.7
Very Good 4.3/5
(4 ratings)

Submitted by WYNDBORNE

Carbs: 20.4g | Fat: 12.2g | Fiber: 1g | Protein: 15.1g | Calories: 246.1
Very Good 4.7/5
(3 ratings)

A delicious, low fat, South American style spicy soup.

Submitted by SCATTS

Carbs: 11g | Fat: 1.4g | Fiber: 0.5g | Protein: 19.7g | Calories: 135
Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Very Good 4.3/5
(3 ratings)

This is a great way to make that leftover turkey into another meal!

Submitted by HEALTHIERLYNN

Carbs: 17.4g | Fat: 1.5g | Fiber: 3.2g | Protein: 12.8g | Calories: 129.7
Incredible! 5.0/5
(1 rating)

Submitted by COUNTCALORIE2

Carbs: 11.1g | Fat: 3.9g | Fiber: 2.5g | Protein: 6.7g | Calories: 100
Incredible! 5.0/5
(4 ratings)

This is our favorite soup for cold nights. It's easy to throw together and add to however you like. Can serve with cheese and bread. Great stuff!

Submitted by SPAZWRITER

Carbs: 30.7g | Fat: 2.8g | Fiber: 3.5g | Protein: 7.7g | Calories: 179.5
Incredible! 5.0/5
(2 ratings)

This chowder is so creamy and satisfying -- comfort food at its best, for less than 250 calories in a nice big serving. Perfect for soup season!

Submitted by TOMIANNIE

Carbs: 25.7g | Fat: 7.1g | Fiber: 2.8g | Protein: 23.7g | Calories: 256.8
Incredible! 5.0/5
(1 rating)

Hearty Italian soup with beans and pasta... vegan friendly! Use whatever shape pasta you prefer.

Submitted by FIGLIADELRE

Carbs: 46.2g | Fat: 2.7g | Fiber: 9.5g | Protein: 8.5g | Calories: 239.7
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Incredible! 5.0/5
(2 ratings)

This hearty meal keeps the winter chills at bay.

Submitted by KELLYCURL

Carbs: 28.1g | Fat: 14.8g | Fiber: 5g | Protein: 19.1g | Calories: 321.6
Very Good 4.4/5
(7 ratings)

Healthy and Hearty

Added: Ham, Barley, Potato

Submitted by LIFTRUNLAUGH

Carbs: 19g | Fat: 1.1g | Fiber: 4.5g | Protein: 7.2g | Calories: 114.2
Very Good 4.4/5
(69 ratings)

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=262620