Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

From Fix-It and Forget-It Lightly cookbook. Veggies and tender and delicious! Don't skip the cabbage. It is sooo good.

This is a complete meal. No need to add anything!

This works best in a 5-6 quart slow cooker, but I use a 4-quart. Tight fit, but it is ok.

Submitted by CASEYSSS

Submitted by CASEYSSS

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

Low Carb and so good!

Submitted by CYNDIDAVISUSA

Submitted by DEBBIERIMER

This is a salad my grandmother would make all summer long. I absolutely love it. Very simple to make

Submitted by CAROLINE92376

From The Carbohydrate Addict's No Cravings Cookbook

Submitted by KIMTURNER0903

This is South Beach appropriate. Even more so if you use ground turkey instead of beef. But, I like the flavor of beef. :-)

Submitted by SNAPSHOTSTACY

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

Capers add a change to the usual Deviled egg recipe.

Submitted by REBECKY44

Grilled Chicken with Maranade

Submitted by SIRCHRISRR

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Adapted Ines' favorite Banana Bread recipe by changing 2 eggs to 4 egg whites; and changing the sugar to Splenda; and changing out 1 cup of white flour to whole wheat flour. Ines always baked in her bunt cake pan. I used muffin pans and made 24 servings for portion control This recipe might have originated with the Purdue Extension office.
One muffin is about 20 grams of Carbohydrates = one diabetic carb.

Submitted by 60SIXTY

This is not my original recipe - although I have made it my own with the addition of parmesan & seasoning. It's floating around on various low carb boards, and is ABSOLUTELY delicious, fast, and healthy. Toasts well, makes great sandwiches. It's fluffy and really wholegrain tasting. You will never believe there is NO grain in it!

Submitted by REBECCAFRIEDMAN

Submitted by MOMOF_3JS

Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.

Submitted by AMBER353

You can make fluffy omelets in very less time than you may think. Enjoy them for breakfast or a casual supper for a protein rich meal.

Submitted by REKHAKAKR

Submitted by DEWAYNE7

A high-protein smoothie that gives you the taste of cheesecake without all the guilt!

Submitted by LILAJSMOMMY

I love to whip this easy recipe up in a jiffy!! I have a Magic Bullet blender, love that thing. Easy to use and virtually no clean-up!!
Just toss in the frozen fruit, pour the protein shake over it and blend away!! You can also substitute the vanilla flavored shake w/ other fruits or veggies of your liking!! (I find if you sue frozen fruit, the kids think of it more like one of those expensive store bought smoothies) Very refreshing!!

Submitted by BZEMOMJENN

You can mix and match any of the vegetables you have on hand in the herbs, onion, garlic, broth and stewed tomatoes as the base stock. You can also substitute vegetable broth and make it a vegetarian recipe.

Submitted by MIZPLACE

These flourless, sugarless cookies are potassium powerhouses!

Submitted by NALA1WIFE

Submitted by TENNESSEEGAL2

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

Submitted by LULATRAIL

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57

These cookies are Grant's favorites.

Submitted by PLTOMICH

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Looking for a tasty way to get those veggies in? I never have leftovers because my teenagers love it! They don't have to know it full of vegetables! Very filling with minimal calories

Submitted by NTIRONI

Can substitute lean ground turkey or ground chicken for the ground round.

Submitted by PERSISTANT123

Submitted by ZORBS13

Submitted by KDAWG41604

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!

Submitted by CRAUDI

A great way to get your Kids to eat vegetables.

Submitted by MINNIMEE

A quick and easy treat for banana cream pie lovers

Submitted by LINDSAYFAB

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Whole wheat tortillas filled with tuna salad and lettuce.

Submitted by 1MOREXAGAIN

Delicious quick & easy sandwich!

Submitted by LZOONS

This shake is amazing! Good Carbs! High in vitamins!

Submitted by SHRINKINME

Berry simple, Berry quick

Submitted by PENNY199

Submitted by GINNY3013

Here's a decadent dessert that's good for you!

Submitted by SPARK728

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Submitted by THE1DERGIRL

A great alternative to the original! My new favorite treat!

Submitted by EHLERSSARAH

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

Delicious healthy, frozen dessert. YUMMY!!

Submitted by SWEETPEAPIG1980

Submitted by TINAT51796

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Because you can grill these vegies out on your grill or in the oven it is very versatile and tastes like summer any time of the year!

Submitted by 7777BEV

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525