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Auggie's Smarter Eating cookbook

(15 Recipes) Created by SILKOAK

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Kids love this!!
To make this recipe healthier you could try to use some type of light butter or spread. I should try it but I just don't really trust the recipe to come out good. I just stick with using my organic butter because I don't know enough about all these spreads and stuff. If you find a substitute for the butter that works for you...please let me know!

Submitted by ORGANICGAL1

Carbs: 44.2g | Fat: 8.2g | Fiber: 2.4g | Protein: 4.6g | Calories: 242
Very Good 4.4/5
(5 ratings)

A tangy and creamy honey mustard dressing--2 TBSP per serving

Submitted by JANELLEI

Carbs: 6.4g | Fat: 3.5g | Fiber: 0g | Protein: 0.6g | Calories: 61.2
Incredible! 5.0/5
(3 ratings)

Submitted by DOASHA

Carbs: 1.8g | Fat: 0.3g | Fiber: 0.2g | Protein: 0g | Calories: 19.1
Very Good 4.5/5
(2 ratings)

An easy meal for a busy day.

Submitted by PATCHMOMMA

Carbs: 5.4g | Fat: 4.5g | Fiber: 1.4g | Protein: 33.4g | Calories: 200.7
Incredible! 5.0/5
(1 rating)

1 Serving = 0.5 cups

Submitted by LAULDANI

Carbs: 11.2g | Fat: 3.4g | Fiber: 4.2g | Protein: 8.8g | Calories: 102.5
Very Good 4.7/5
(15 ratings)

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
Very Good 4.5/5
(2 ratings)

From Kraftrecipes.com

Submitted by KJOHNSON49

Carbs: 16.7g | Fat: 4g | Fiber: 0.8g | Protein: 17.6g | Calories: 173.4
Incredible! 5.0/5
(3 ratings)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.

Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Very Good 4.0/5
(2 ratings)

This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.

Submitted by ALLIEBOO1875

Carbs: 74g | Fat: 16.1g | Fiber: 9.2g | Protein: 55g | Calories: 674.8
This recipe has been marked private.
Incredible! 5.0/5
(6 ratings)

Submitted by AMYLEIGHRIOS

Carbs: 26.7g | Fat: 9.1g | Fiber: 2g | Protein: 25.3g | Calories: 303.8
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Very Good 4.8/5
(4 ratings)

Eat yummy fiber-licious chili. I always just throw in whatever veggies I have on hand. - carrots, green peppers, mushrooms etc.

Submitted by FRANCOPHILE619

Carbs: 19.6g | Fat: 3.2g | Fiber: 6.7g | Protein: 12g | Calories: 149.6
Very Good 4.7/5
(6 ratings)

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls.

Submitted by KITTYKITTEMMING

Carbs: 35.5g | Fat: 31.9g | Fiber: 1.8g | Protein: 45.4g | Calories: 618.4
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