Auggie's Smarter Eating cookbook
(Recipe Collection)

15 Recipes Created by SILKOAK

Recipes in this Collection

Heavenly Streusel Coffee Cake
Incredible! 5.0/5
(2 ratings)
Heavenly Streusel Coffee Cake

Kids love this!!
To make this recipe healthier you could try to use some type of light butter or spread. I should try it but I just don't really trust the recipe to come out good. I just stick with using my organic butter because I don't know enough about all these spreads and stuff. If you find a substitute for the butter that works for you...please let me know!Submitted by ORGANICGAL1

Carbs: 44.2g | Fat: 8.2g | Fiber: 2.4g | Protein: 4.6g | Calories: 242
Creamy Honey Mustard Salad Dressing
Very Good 4.4/5
(5 ratings)
Creamy Honey Mustard Salad Dressing

A tangy and creamy honey mustard dressing--2 TBSP per servingSubmitted by JANELLEI

Carbs: 6.4g | Fat: 3.5g | Fiber: 0g | Protein: 0.6g | Calories: 61.2
Fat Free Honey Mustard Dressing
Incredible! 5.0/5
(3 ratings)
Fat Free Honey Mustard Dressing

Submitted by DOASHA

Carbs: 1.8g | Fat: 0.3g | Fiber: 0.2g | Protein: 0g | Calories: 19.1
Patch Crock Pot Salsa Chicken
Very Good 4.5/5
(2 ratings)
Patch Crock Pot Salsa Chicken

An easy meal for a busy day.Submitted by PATCHMOMMA

Carbs: 5.4g | Fat: 4.5g | Fiber: 1.4g | Protein: 33.4g | Calories: 200.7
Four bean chicken chili (1 serve = 0.5 cups)
Incredible! 5.0/5
(1 rating)
Four bean chicken chili (1 serve = 0.5 cups)

1 Serving = 0.5 cupsSubmitted by LAULDANI

Carbs: 11.2g | Fat: 3.4g | Fiber: 4.2g | Protein: 8.8g | Calories: 102.5
Easy Chicken and Dumplings
Very Good 4.7/5
(15 ratings)
Easy Chicken and Dumplings

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
Bistro Chicken
Very Good 4.5/5
(2 ratings)
Bistro Chicken

From Kraftrecipes.comSubmitted by KJOHNSON49

Carbs: 16.7g | Fat: 4g | Fiber: 0.8g | Protein: 17.6g | Calories: 173.4
Stuffed Chicken Parm (Healthier Version)
Incredible! 5.0/5
(3 ratings)
Stuffed Chicken Parm (Healthier Version)

This recipe is one of my new favorites, 30% fewer calories and almost half the fat! Plus it's great reheated and just a filling meal on it's own.Submitted by ARIANNAJOYKILL

Carbs: 9.4g | Fat: 5.6g | Fiber: 1.9g | Protein: 35.6g | Calories: 226.3
Nanay's Oven Fried Chicken
Incredible! 5.0/5
(3 ratings)
Nanay's Oven Fried Chicken

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Italian Oven Baked Chicken Over Pasta
Very Good 4.0/5
(2 ratings)
Italian Oven Baked Chicken Over Pasta

This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.Submitted by ALLIEBOO1875

Carbs: 74g | Fat: 16.1g | Fiber: 9.2g | Protein: 55g | Calories: 674.8
This recipe has been marked private.
Amy's homemade turkey lasagna
Incredible! 5.0/5
(6 ratings)
Amy's homemade turkey lasagna

Submitted by AMYLEIGHRIOS

Carbs: 26.7g | Fat: 9.1g | Fiber: 2g | Protein: 25.3g | Calories: 303.8
Italian Chicken Bake
Very Good 4.8/5
(12 ratings)
Italian Chicken Bake

Easy to throw together, looks and tastes great.Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Crock pot Turkey chili
Very Good 4.8/5
(4 ratings)
Crock pot Turkey chili

Eat yummy fiber-licious chili. I always just throw in whatever veggies I have on hand. - carrots, green peppers, mushrooms etc.Submitted by FRANCOPHILE619

Carbs: 19.6g | Fat: 3.2g | Fiber: 6.7g | Protein: 12g | Calories: 149.6
Breakfast Casserole
Very Good 4.7/5
(6 ratings)
Breakfast Casserole

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls. Submitted by KITTYKITTEMMING

Carbs: 35.5g | Fat: 31.9g | Fiber: 1.8g | Protein: 45.4g | Calories: 618.4
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