Randall's Cook Book
(54 Recipes) Created by JAMERAND
Recipes in this Collection
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Cookbook creator says: Sounds really good especially with the low cal bread in the bottom of the pan. Submitted by MADZOE Carbs: 2.4g | Fat: 2.2g | Fiber: 0.6g | Protein: 5.3g | Calories: 50.7
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Submitted by RDAVIDLEE Carbs: 12.8g | Fat: 2.8g | Fiber: 1.2g | Protein: 13.6g | Calories: 137.8
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Cookbook creator says: Good food and low calories Submitted by MASTERCOOK2 Carbs: 35.7g | Fat: 1.8g | Fiber: 5.8g | Protein: 13.7g | Calories: 202.8
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Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables. Submitted by PEGJAN Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
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Cookbook creator says: ALL the reviews were positive. Most said to double the spices. Try making couscous. Double the potatoes and use half sweet potatoes and half regular. Submitted by QUILTBUGJ Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
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This is good for shish-ka-bobs or other type of marinade. We always use it with beef but I think it would also taste good with chicken. Submitted by HEIDI14DAN Carbs: 2.7g | Fat: 7g | Fiber: 0.1g | Protein: 0.5g | Calories: 76.7
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Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli. Submitted by BUDGETMOM Carbs: 23.1g | Fat: 3.7g | Fiber: 0.4g | Protein: 27.8g | Calories: 232
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Got this recipe from my WW leader Submitted by CPARLIER Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
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This recipe has been marked private.
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
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Cookbook creator says: Excellent recipe for an easy meal with very little clean-up afterwards. I added a little bit more rice to make it go a little bit further. I would highly recommend this as a meal. Submitted by HEALTHIERLYNN Carbs: 12.7g | Fat: 1.1g | Fiber: 0.5g | Protein: 10.9g | Calories: 107.2
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Cookbook creator says: Don't use too much dressing or it becomes soggy. Don't let salad sit with dressing on it. Once you put the dressing on it needs to be served. Submitted by JAMERAND Carbs: 18.8g | Fat: 4.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 127.8
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Submitted by ANTIOCHIA Carbs: 14.7g | Fat: 1g | Fiber: 5.3g | Protein: 16.3g | Calories: 111.6
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Simple, no frills protein. Submitted by BLUEPEAPOD Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
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Submitted by GGKIDS7 Carbs: 11.5g | Fat: 4.5g | Fiber: 2.1g | Protein: 3g | Calories: 89.8
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Potatoes and Turnip in tinfoil on the top shelf of the barbeque tastes delicious, is easy to clean up and a reasonable amount of calories. Submitted by JAMERAND Carbs: 45g | Fat: 8.4g | Fiber: 7.2g | Protein: 5.3g | Calories: 266.2
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This recipe has been marked private.
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This recipe has been marked private.
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Crisp vegetables and not a lot of calories. Lots of color and very appealing. Submitted by JAMERAND Carbs: 39.7g | Fat: 10.5g | Fiber: 4.2g | Protein: 25.1g | Calories: 363.2
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This recipe has been marked private.
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This recipe has been marked private.
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This recipe has been marked private.
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Submitted by JAMERAND Carbs: 49.3g | Fat: 18.9g | Fiber: 6.1g | Protein: 19.7g | Calories: 445.7
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This recipe has been marked private.
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Submitted by JAMERAND Carbs: 17.9g | Fat: 4.3g | Fiber: 4.6g | Protein: 50.2g | Calories: 315.5
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Submitted by JAMERAND Carbs: 33.4g | Fat: 7.4g | Fiber: 5.7g | Protein: 3.5g | Calories: 206.7
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This recipe has been marked private.
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Submitted by JAMERAND Carbs: 11.6g | Fat: 2.1g | Fiber: 0.2g | Protein: 3.5g | Calories: 82.6
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This recipe was passed down from our "Grandma Mary" who has since passed-away. But it will forever to us be known as "Grandma Mary's Jello". It's a great light & tasty dessert that's easy to make. Submitted by DONNAGRACE1164 Carbs: 29.8g | Fat: 7g | Fiber: 0.2g | Protein: 2.9g | Calories: 193.6
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This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe. Submitted by JESSICAB1221 Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
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Submitted by JAMERAND Carbs: 20.8g | Fat: 4.1g | Fiber: 4.2g | Protein: 9.1g | Calories: 155.8
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Submitted by JAMERAND Carbs: 44.7g | Fat: 26.8g | Fiber: 2.8g | Protein: 30.2g | Calories: 560
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Submitted by JAMERAND Carbs: 13.7g | Fat: 11.2g | Fiber: 3.1g | Protein: 2.5g | Calories: 177.5
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Colorful & Wonderful mix to the taste buds! Submitted by REEREE213 Carbs: 18.9g | Fat: 17.1g | Fiber: 3.9g | Protein: 14g | Calories: 245.1
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Submitted by JAMERAND Carbs: 20.3g | Fat: 3.7g | Fiber: 2.2g | Protein: 1.7g | Calories: 132.4
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Try our zesty take on this dinner table tradition. Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
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Submitted by JAMERAND Carbs: 44.8g | Fat: 17.1g | Fiber: 12.6g | Protein: 24.9g | Calories: 417.7
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Submitted by JAMERAND Carbs: 35.4g | Fat: 5g | Fiber: 2.8g | Protein: 4.5g | Calories: 203.1
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This recipe has been marked private.
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This recipe has been marked private.
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Submitted by JAMERAND Carbs: 20.9g | Fat: 5.9g | Fiber: 1.4g | Protein: 7.4g | Calories: 163.9
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Very Good low calorie meat dish. Submitted by JAMERAND Carbs: 3.5g | Fat: 11.2g | Fiber: 0.3g | Protein: 27.9g | Calories: 227.8
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This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring) Submitted by JOYPHOTOG Carbs: 13.7g | Fat: 6.9g | Fiber: 2.1g | Protein: 14.2g | Calories: 178.3
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Used 1/2 pound of ground beef to lighten the calories. This soup is hearty and fills you up. Servings are very big so the calorie count is for a big portion of food. Submitted by JAMERAND Carbs: 58.4g | Fat: 14.6g | Fiber: 5.1g | Protein: 22.9g | Calories: 454.2
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