Randall's Cook Book
(Recipe Collection)

54 Recipes Created by JAMERAND

Recipes in this Collection

Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)
Asparagus & Ham Mini Quiches

Cookbook creator says: Sounds really good especially with the low cal bread in the bottom of the pan.Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
David's low-fat breakfast quiche
Incredible! 5.0/5
(2 ratings)
David's low-fat breakfast quiche

Submitted by RDAVIDLEE

Carbs: 12.8g | Fat: 2.8g | Fiber: 1.2g | Protein: 13.6g | Calories: 137.8
Shish kabob
(no ratings)
Shish kabob

Cookbook creator says: Good food and low caloriesSubmitted by MASTERCOOK2

Carbs: 35.7g | Fat: 1.8g | Fiber: 5.8g | Protein: 13.7g | Calories: 202.8
Ginger Pepper Steak
Very Good 4.4/5
(7 ratings)
Ginger Pepper Steak

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.Submitted by PEGJAN

Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
Keema (Ground Beef Casserole)
Very Good 4.1/5
(386 ratings)
Keema (Ground Beef Casserole)

Cookbook creator says: ALL the reviews were positive. Most said to double the spices. Try making couscous. Double the potatoes and use half sweet potatoes and half regular.Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Beef Marinade
Very Good 4.5/5
(2 ratings)
Beef Marinade

This is good for shish-ka-bobs or other type of marinade. We always use it with beef but I think it would also taste good with chicken.Submitted by HEIDI14DAN

Carbs: 2.7g | Fat: 7g | Fiber: 0.1g | Protein: 0.5g | Calories: 76.7
Skillet Chicken Teriyaki
Very Good 4.6/5
(33 ratings)
Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Teriyaki Sticky Chicken
Very Good 4.4/5
(20 ratings)
Teriyaki Sticky Chicken

Got this recipe from my WW leaderSubmitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
This recipe has been marked private.
mexican lasagna
Very Good 4.2/5
(5 ratings)
mexican lasagna

LOW G.I.Submitted by RATHERBEBOATING

Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 5.5g | Calories: 40
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1329 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken Divan
Very Good 4.2/5
(32 ratings)
Chicken Divan

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Chicken & Wild Rice Casserole
Very Good 4.7/5
(32 ratings)
Chicken & Wild Rice Casserole

Cookbook creator says: Excellent recipe for an easy meal with very little clean-up afterwards. I added a little bit more rice to make it go a little bit further. I would highly recommend this as a meal.Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
Citrus Salad with Bacon and Red Onion
(no ratings)
Citrus Salad with Bacon and Red Onion

Cookbook creator says: Don't use too much dressing or it becomes soggy. Don't let salad sit with dressing on it. Once you put the dressing on it needs to be served.Submitted by JAMERAND

Carbs: 18.8g | Fat: 4.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 127.8
Shrimp, Asparagus, and Onion Stir Fry
(no ratings)
Shrimp, Asparagus, and Onion Stir Fry

Submitted by ANTIOCHIA

Carbs: 14.7g | Fat: 1g | Fiber: 5.3g | Protein: 16.3g | Calories: 111.6
Grilled Steak
Very Good 4.3/5
(32 ratings)
Grilled Steak

Simple, no frills protein.Submitted by BLUEPEAPOD

Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
Broccoli, Cauliflower Salad
Good 3.8/5
(5 ratings)
Broccoli, Cauliflower Salad

Submitted by GGKIDS7

Carbs: 11.5g | Fat: 4.5g | Fiber: 2.1g | Protein: 3g | Calories: 89.8
Barbeque Potato and Turnip in Tinfoil
(no ratings)
Barbeque Potato and Turnip in Tinfoil

Potatoes and Turnip in tinfoil on the top shelf of the barbeque tastes delicious, is easy to clean up and a reasonable amount of calories.Submitted by JAMERAND

Carbs: 45g | Fat: 8.4g | Fiber: 7.2g | Protein: 5.3g | Calories: 266.2
This recipe has been marked private.
This recipe has been marked private.
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=262782