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Randall's Cook Book

(54 Recipes) Created by JAMERAND

Recipes in this Collection

Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)

Cookbook creator says: Sounds really good especially with the low cal bread in the bottom of the pan.

Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Incredible! 5.0/5
(2 ratings)

Submitted by RDAVIDLEE

Carbs: 12.8g | Fat: 2.8g | Fiber: 1.2g | Protein: 13.6g | Calories: 137.8
(no ratings)

Cookbook creator says: Good food and low calories

Submitted by MASTERCOOK2

Carbs: 35.7g | Fat: 1.8g | Fiber: 5.8g | Protein: 13.7g | Calories: 202.8
Very Good 4.4/5
(7 ratings)

Adapted from Taste of Home Simple and Delicious cookbook. My husband likes extra sauce so I doubled the marinade and added extra vegetables.

Submitted by PEGJAN

Carbs: 11g | Fat: 4.7g | Fiber: 1.9g | Protein: 28.4g | Calories: 200.3
Keema (Ground Beef Casserole)
Very Good 4.0/5
(378 ratings)

Cookbook creator says: ALL the reviews were positive. Most said to double the spices. Try making couscous. Double the potatoes and use half sweet potatoes and half regular.

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Very Good 4.5/5
(2 ratings)

This is good for shish-ka-bobs or other type of marinade. We always use it with beef but I think it would also taste good with chicken.

Submitted by HEIDI14DAN

Carbs: 2.7g | Fat: 7g | Fiber: 0.1g | Protein: 0.5g | Calories: 76.7
Skillet Chicken Teriyaki
Very Good 4.6/5
(32 ratings)

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Very Good 4.4/5
(20 ratings)

Got this recipe from my WW leader

Submitted by CPARLIER

Carbs: 28g | Fat: 0.5g | Fiber: 0g | Protein: 23.5g | Calories: 207.5
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

LOW G.I.

Submitted by RATHERBEBOATING

Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 5.5g | Calories: 40
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1261 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Chicken Divan
Very Good 4.2/5
(32 ratings)

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!!

Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Very Good 4.7/5
(31 ratings)

Cookbook creator says: Excellent recipe for an easy meal with very little clean-up afterwards. I added a little bit more rice to make it go a little bit further. I would highly recommend this as a meal.

Submitted by HEALTHIERLYNN

Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
(no ratings)

Cookbook creator says: Don't use too much dressing or it becomes soggy. Don't let salad sit with dressing on it. Once you put the dressing on it needs to be served.

Submitted by JAMERAND

Carbs: 18.8g | Fat: 4.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 127.8
(no ratings)

Submitted by ANTIOCHIA

Carbs: 14.7g | Fat: 1g | Fiber: 5.3g | Protein: 16.3g | Calories: 111.6
Grilled Steak
Very Good 4.3/5
(31 ratings)

Simple, no frills protein.

Submitted by BLUEPEAPOD

Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
Good 3.8/5
(5 ratings)

Submitted by GGKIDS7

Carbs: 11.5g | Fat: 4.5g | Fiber: 2.1g | Protein: 3g | Calories: 89.8
(no ratings)

Potatoes and Turnip in tinfoil on the top shelf of the barbeque tastes delicious, is easy to clean up and a reasonable amount of calories.

Submitted by JAMERAND

Carbs: 45g | Fat: 8.4g | Fiber: 7.2g | Protein: 5.3g | Calories: 266.2
This recipe has been marked private.
This recipe has been marked private.
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