SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Karyn's Spark

Karyn's Spark

(8 Recipes) Created by KBRIS003

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Homemade Cheese Sauce

Submitted by ACADIANMAN

Carbs: 5.9g | Fat: 13.6g | Fiber: 0.1g | Protein: 7.2g | Calories: 175.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.7/5
(10 ratings)

Easy to make, fresh salsa

Submitted by PAULBE1

Carbs: 10.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.3
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

(adapted from Family Circle)

Submitted by SKYEYES70

Carbs: 23.3g | Fat: 8.5g | Fiber: 3.2g | Protein: 23.6g | Calories: 271.6
Incredible! 5.0/5
(1 rating)

1 Serving = 0.5 cups

Submitted by LAULDANI

Carbs: 11.2g | Fat: 3.4g | Fiber: 4.2g | Protein: 8.8g | Calories: 102.5
Very Good 4.3/5
(37 ratings)

Great for those cold days!

Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
Very Good 4.1/5
(10 ratings)

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!

Submitted by GRACIE17

Carbs: 36.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 27.5g | Calories: 296.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=263039