Karyn's Spark

Karyn's Spark
(Recipe Collection)

8 Recipes Created by KBRIS003

Recipes in this Collection

Cheese Sauce  1 serving = 1/3 cup
Incredible! 5.0/5
(1 rating)
Cheese Sauce 1 serving = 1/3 cup

Homemade Cheese SauceSubmitted by ACADIANMAN

Carbs: 5.9g | Fat: 13.6g | Fiber: 0.1g | Protein: 7.2g | Calories: 175.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Pico de Gallo
Very Good 4.7/5
(10 ratings)
Pico de Gallo

Easy to make, fresh salsaSubmitted by PAULBE1

Carbs: 10.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.3
This recipe has been marked private.
Tomitillo Shrimp Enchiladas
Very Good 4.5/5
(4 ratings)
Tomitillo Shrimp Enchiladas

(adapted from Family Circle)Submitted by SKYEYES70

Carbs: 23.3g | Fat: 8.5g | Fiber: 3.2g | Protein: 23.6g | Calories: 271.6
Four bean chicken chili (1 serve = 0.5 cups)
Incredible! 5.0/5
(1 rating)
Four bean chicken chili (1 serve = 0.5 cups)

1 Serving = 0.5 cupsSubmitted by LAULDANI

Carbs: 11.2g | Fat: 3.4g | Fiber: 4.2g | Protein: 8.8g | Calories: 102.5
White Chicken Chili
Very Good 4.3/5
(37 ratings)
White Chicken Chili

Great for those cold days!Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
Honey Dijon Flounder
Very Good 4.1/5
(10 ratings)
Honey Dijon Flounder

This is simple to make, but it has a slaved-in-the-kitchen taste. It's also a great cholesterol buster, with no added fats and the health benefits of adding more fish to your diet!Submitted by GRACIE17

Carbs: 36.3g | Fat: 1.7g | Fiber: 0.1g | Protein: 27.5g | Calories: 296.6
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