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easy chicken main course

(15 Recipes) Created by MONAST

Recipes in this Collection

Mexican Chicken Breast
Very Good 4.5/5
(316 ratings)

Cookbook creator says: make with other dry seasonings and bone in breast. increase cooking time to 50 - 60 min.
I am going use this for mexican dishes that call for chicken strips or dicsed. this will be great to have on hand

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
(no ratings)

Jared pasta sauce makes this very easy and versitile

Submitted by MONAST

Carbs: 29.1g | Fat: 2.8g | Fiber: 6.5g | Protein: 21g | Calories: 219.4
(no ratings)


Carbs: 64.8g | Fat: 11.1g | Fiber: 13.5g | Protein: 51.1g | Calories: 537.1
This recipe has been marked private.
(no ratings)

This light dish is packed with protein, vitamins and nutrients. No empty calories here!

Submitted by SMGATAS

Carbs: 16.8g | Fat: 5.5g | Fiber: 8.1g | Protein: 62.8g | Calories: 361.9
This recipe has been marked private.
Good 3.0/5
(1 rating)

Submitted by KNOVICK421

Carbs: 5g | Fat: 22.6g | Fiber: 0.6g | Protein: 67.5g | Calories: 531
(no ratings)

Very tasty way to make chicken. Great in pita bread, with rice, or topping a salad.

Submitted by MANDAMITCH

Carbs: 19.5g | Fat: 1.2g | Fiber: 1.9g | Protein: 17g | Calories: 171.1
Very Good 4.7/5
(3 ratings)

Submitted by KNOVICK421

Carbs: 3g | Fat: 6.6g | Fiber: 0.2g | Protein: 29.2g | Calories: 194.6
Incredible! 5.0/5
(2 ratings)

Great chicken dish that can be served by itself or over rice.

Submitted by AETARA

Carbs: 1.4g | Fat: 6.4g | Fiber: 0.3g | Protein: 55.4g | Calories: 317.5
(no ratings)

A simple chicken dish perfect for any diet!

Submitted by BEGRILL

Carbs: 56.1g | Fat: 4.8g | Fiber: 4.9g | Protein: 60.6g | Calories: 525.9
(no ratings)

Everyone loved this. I serve with steamed brocolli

Submitted by MONAST

Carbs: 23.9g | Fat: 4.6g | Fiber: 2.7g | Protein: 67.7g | Calories: 431.8
(no ratings)

I serve this over Brilla plus pasta (not calculated in calories) This is very flavorful for not many calories. I adopted this from a reciepe to make it with ingredients I had on hand. Original had leeks in place of the Green and Sweet Onions.

Submitted by MONAST

Carbs: 13.2g | Fat: 6.7g | Fiber: 3.1g | Protein: 32.2g | Calories: 246.1
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(154 ratings)

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
(no ratings)

I take this to pot luck dinners and alway get asked for the recipe. I used regular soup to calculate calories. I often use the 98 % fat free and we like it just as much. I used full fat cheese because I cannot get reduced fat swiss at my local store. I used 5 large skinless boneless chicken breasts and cut in half per serving. I really like roaster asparagus with this for a easy meal I just put the spears in for the last 15 min. Makes great left overs, and freezes well.

Submitted by MONAST

Carbs: 15.2g | Fat: 8.5g | Fiber: 0.5g | Protein: 37.2g | Calories: 296.4
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