Mema's
(18 Recipes) Created by LQUARTEL
Recipes in this Collection
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This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories. Submitted by MS_MAYZEE Carbs: 8g | Fat: 6.4g | Fiber: 1g | Protein: 12.3g | Calories: 138.8
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Lofat and great on a cold day! Submitted by BATLEACTS Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Sweet, savory and crunchy Submitted by CLUTTERBUG51 Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
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Submitted by GEIER516 Carbs: 57.8g | Fat: 1.9g | Fiber: 1.6g | Protein: 5.7g | Calories: 260.6
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These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Submitted by MITCH1964 Carbs: 13.8g | Fat: 0.3g | Fiber: 2.9g | Protein: 1.9g | Calories: 60.8
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If you love veggies, this is for you! Submitted by MRSKCRAIG Carbs: 37.8g | Fat: 4.4g | Fiber: 5.2g | Protein: 6.7g | Calories: 205.3
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Delicious and Easy Submitted by BOOKTOMATO Carbs: 18.4g | Fat: 1.5g | Fiber: 5.6g | Protein: 23.8g | Calories: 182.1
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This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold. Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
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Quick and Delicious Breakfast or Snack Submitted by CHALIGAL155 Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
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Submitted by MOMRITZ Carbs: 24.1g | Fat: 0.8g | Fiber: 1.6g | Protein: 2.1g | Calories: 104.1
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Submitted by MAMAOF3KIDDIES Carbs: 5.2g | Fat: 1g | Fiber: 1.2g | Protein: 9.1g | Calories: 66.1
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Submitted by METSMES Carbs: 58.2g | Fat: 3g | Fiber: 4.4g | Protein: 9.5g | Calories: 287.9
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No time for oatmeal? This shake has a lovely pink color and rich texture. Submitted by PWWWDANCR Carbs: 55.7g | Fat: 6.2g | Fiber: 7.5g | Protein: 10.8g | Calories: 312.4
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These are so good you won't believe you didn't use regular sugar. Submitted by SERENARENEE Carbs: 27.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 4g | Calories: 129.2
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These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles! Carbs: 7g | Fat: 30.3g | Fiber: 2.8g | Protein: 2.5g | Calories: 283.4
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