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Mema's

(18 Recipes) Created by LQUARTEL

Recipes in this Collection

Good 3.5/5
(6 ratings)

This recipe is a delicious blend of cheese, Egg Beaters,& fresh veggies. It is low in calories, low fat, and it fits most diet requirements. It tastes creamy and is rich in flavor. For those of you who can't eat bread, you can serve this with Micasa corn tortillas. Two corn tortillas =70 calories.

Submitted by MS_MAYZEE

Carbs: 8g | Fat: 6.4g | Fiber: 1g | Protein: 12.3g | Calories: 138.8
Incredible! 5.0/5
(7 ratings)

Lofat and great on a cold day!

Submitted by BATLEACTS

Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.0/5
(2 ratings)

Sweet, savory and crunchy

Submitted by CLUTTERBUG51

Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
Very Good 4.7/5
(3 ratings)

Submitted by GEIER516

Carbs: 57.8g | Fat: 1.9g | Fiber: 1.6g | Protein: 5.7g | Calories: 260.6
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(253 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
(no ratings)

Submitted by MITCH1964

Carbs: 13.8g | Fat: 0.3g | Fiber: 2.9g | Protein: 1.9g | Calories: 60.8
Very Good 4.5/5
(6 ratings)

If you love veggies, this is for you!

Submitted by MRSKCRAIG

Carbs: 37.8g | Fat: 4.4g | Fiber: 5.2g | Protein: 6.7g | Calories: 205.3
Good 3.9/5
(7 ratings)

Delicious and Easy

Submitted by BOOKTOMATO

Carbs: 18.4g | Fat: 1.5g | Fiber: 5.6g | Protein: 23.8g | Calories: 182.1
Very Good 4.1/5
(53 ratings)

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Carbs: 50.8g | Fat: 3.8g | Fiber: 6g | Protein: 12g | Calories: 279.5
Very Good 4.8/5
(5 ratings)

Quick and Delicious Breakfast or Snack

Submitted by CHALIGAL155

Carbs: 33.1g | Fat: 0.7g | Fiber: 1.9g | Protein: 13.7g | Calories: 194.1
Incredible! 5.0/5
(4 ratings)

Submitted by MOMRITZ

Carbs: 24.1g | Fat: 0.8g | Fiber: 1.6g | Protein: 2.1g | Calories: 104.1
Very Good 4.2/5
(5 ratings)

Submitted by MAMAOF3KIDDIES

Carbs: 5.2g | Fat: 1g | Fiber: 1.2g | Protein: 9.1g | Calories: 66.1
Incredible! 5.0/5
(3 ratings)

Submitted by METSMES

Carbs: 58.2g | Fat: 3g | Fiber: 4.4g | Protein: 9.5g | Calories: 287.9
Very Good 4.3/5
(15 ratings)

No time for oatmeal? This shake has a lovely pink color and rich texture.

Submitted by PWWWDANCR

Carbs: 55.7g | Fat: 6.2g | Fiber: 7.5g | Protein: 10.8g | Calories: 312.4
Incredible! 5.0/5
(1 rating)

These are so good you won't believe you didn't use regular sugar.

Submitted by SERENARENEE

Carbs: 27.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 4g | Calories: 129.2
Chocolate Truffles
Very Good 4.1/5
(35 ratings)

These truffles are a good once in a while treat since they contain a fair amount of saturated fat. BUT, they’re better than giving in to "real" truffles!

Carbs: 7g | Fat: 30.3g | Fiber: 2.8g | Protein: 2.5g | Calories: 283.4
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