Spaghetti Whole Wheat

Submitted by MIKEBOGGS

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

1 Serving = 0.5 cups

Submitted by LAULDANI

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Tasty dip or sandwich spread

Submitted by DREYGAN

Top pizza or pasta

Submitted by 2BFEELINGR8

A casserole version of cabbage rolls.

Submitted by GORGEOUS86

From Runners World recipes. It is a good vegetarian dinner for runners.

Submitted by CATCH23

A delicious low-fat alternative to a traditional Italian favorite!

Submitted by PRETTYKITTY26

Variations abound - of course. Just trying Grapeseed oil & a variety of spices w/whatever healthy ingredients we can toss in...

Submitted by 67CAMARO_SS

Light and tasty, low fat and very filling.

Submitted by BLAZEHEROKITY

This is super high in sodium!

Submitted by SURRIA

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06

I made this guacamole to impress my future Latino/Italian in-laws. (It worked!) It's so easy to make, yet the tastes are complex and packs a fresh punch - whether or not you make it for a football party or for a party, this will disappear in minutes! Guacamole from stores and restaurants haven't tasted the same since!

Submitted by KITTYROXX

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Submitted by SAROGOWSKI

Submitted by GETFITNOWCJ

My husband loves this and it can be uses as a side dish or desert

Submitted by GRANNYD43