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Recipes for a Healthy And Happy Lifestyle

(16 Recipes) Created by JEWELS69511

Recipes in this Collection

(no ratings)

Use frozen fruit

Submitted by CHERC30

Carbs: 37.7g | Fat: 1.8g | Fiber: 3.2g | Protein: 8.4g | Calories: 231.2
Incredible! 5.0/5
(2 ratings)

Tasty dip or sandwich spread

Submitted by DREYGAN

Carbs: 9.5g | Fat: 4.9g | Fiber: 2.1g | Protein: 4.4g | Calories: 95.7
Very Good 4.0/5
(2 ratings)

from thekitchn.com

Submitted by MADEMCHE

Carbs: 11.8g | Fat: 5.9g | Fiber: 2.5g | Protein: 3.5g | Calories: 74
Incredible! 5.0/5
(1 rating)

Submitted by AINTSKEERD

Carbs: 11g | Fat: 2.1g | Fiber: 4.5g | Protein: 7.8g | Calories: 93.1
Incredible! 5.0/5
(1 rating)

Submitted by KKELSON

Carbs: 31g | Fat: 3.3g | Fiber: 6.5g | Protein: 5.3g | Calories: 161.3
Incredible! 5.0/5
(3 ratings)

Submitted by TRIX_SKA

Carbs: 12.1g | Fat: 21.6g | Fiber: 3g | Protein: 29.7g | Calories: 327.9
Lachesis' Seitan O'Greatness
Good 3.8/5
(4 ratings)

Nice dense spicy seitan recipe courtesy of Lachesis at www.postpunkkitchen.com

Submitted by NOCTICULA

Carbs: 9.5g | Fat: 4.1g | Fiber: 1.7g | Protein: 20g | Calories: 149.6
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Incredible! 5.0/5
(1 rating)

Flavorful way to get your flax nutrients
***NOTE*** This is dried in a dehydrator

Submitted by GRETCHENH66

Carbs: 1.8g | Fat: 1.8g | Fiber: 1.5g | Protein: 1g | Calories: 26.2
Incredible! 5.0/5
(1 rating)

my favorite hummus. I just decided to measure out all the ingredients after I was asked for the recipie by friends numerous times

Submitted by TAPNGRL

Carbs: 7.7g | Fat: 8.9g | Fiber: 1.6g | Protein: 2g | Calories: 114.3
Good 3.5/5
(2 ratings)

I've been trying to come up with some VEGAN Cheezy Beans and I think I've got it. BEWARE: These are pretty spicy! You can tame it down if you need to...

Submitted by THOUGHTCRIME9

Carbs: 6.3g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.8g | Calories: 35.4
Incredible! 5.0/5
(1 rating)

Yummy and easy Vegetarian/Vegan Gravy that can be used for an any night dinner or your families Thanksgiving.

Submitted by OCCGAL7

Carbs: 8.5g | Fat: 0.7g | Fiber: 0.6g | Protein: 2.1g | Calories: 49.3
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Very Good 4.6/5
(10 ratings)

Black beans and quinoa provide plenty of protein- no fake meat needed! I really like these served with seasoned sweet potato fries.

Submitted by TIGERLILYTOO

Carbs: 73.2g | Fat: 10.6g | Fiber: 16.6g | Protein: 16.6g | Calories: 372.6
Curried Masoor Dahl (red lentils)
Very Good 4.2/5
(17 ratings)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth

Submitted by PACIFICAFUNK

Carbs: 35.9g | Fat: 8.2g | Fiber: 9.2g | Protein: 8.8g | Calories: 234.8
Barley Lentil Mushroom Soup
Very Good 4.5/5
(8 ratings)

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
Very Good 4.0/5
(1 rating)

After years of being told how yucky okra is and avoiding it, I tried it and discovered that I actually love it! This quick stew combines okra, corn and tomatoes with warm Indian spices. If you've been afraid of okra too, or even if you're an okra lover, try this recipe and see how you like it!!

Submitted by MCONATY

Carbs: 18g | Fat: 5.8g | Fiber: 3.9g | Protein: 3.4g | Calories: 124.3
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