claudia's recipes

claudia's recipes
(Recipe Collection)

49 Recipes Created by COUNTRYWOOL

Recipes in this Collection

claudia's chili
(no ratings)
claudia's chili

Submitted by COUNTRYWOOL

Carbs: 24g | Fat: 6.2g | Fiber: 7.8g | Protein: 19.2g | Calories: 221.6
tuna burgers
(no ratings)
tuna burgers

Submitted by COUNTRYWOOL

Carbs: 11.1g | Fat: 4g | Fiber: 1.7g | Protein: 21.7g | Calories: 164.2
my shake without milk
(no ratings)
my shake without milk

Carbs: 16.5g | Fat: 4.5g | Fiber: 5.9g | Protein: 22.7g | Calories: 188.5
Hi Protein Granola Cookie Bars
(no ratings)
Hi Protein Granola Cookie Bars

Each 165 calories, 8.1grams protein, 4.3 grams fat.
Great for a lunch on the go!

Carbs: 34.3g | Fat: 4.3g | Fiber: 6.8g | Protein: 8.1g | Calories: 165.4
vegetable tomato soup-1cup serving
(no ratings)
vegetable tomato soup-1cup serving

Submitted by COUNTRYWOOL

Carbs: 16.6g | Fat: 3.7g | Fiber: 3.5g | Protein: 6.1g | Calories: 121.2
string beans almonds
(no ratings)
string beans almonds

Submitted by COUNTRYWOOL

Carbs: 15.9g | Fat: 8.5g | Fiber: 5.9g | Protein: 5g | Calories: 146.4
jims vegetable salad
Very Good 4.0/5
(1 rating)
jims vegetable salad

Carbs: 8.9g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.9g | Calories: 40.5
my yogurt
(no ratings)
my yogurt

Carbs: 19.9g | Fat: 0.3g | Fiber: 0.7g | Protein: 7.4g | Calories: 110.2
Micro eggs
(no ratings)
Micro eggs

Carbs: 35.9g | Fat: 9.9g | Fiber: 4.6g | Protein: 13.9g | Calories: 280.6
wrap for lunch
(no ratings)
wrap for lunch

Carbs: 43.8g | Fat: 9.5g | Fiber: 8.4g | Protein: 22.9g | Calories: 294.6
Sweet Cherries canned, apple juice pack
(no ratings)
Sweet Cherries canned, apple juice pack

Submitted by COUNTRYWOOL

Carbs: 15.3g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.9g | Calories: 60.5
a pot of coffee with 1 tsp sugar 1 cup 2% milk
(no ratings)
a pot of coffee with 1 tsp sugar 1 cup 2% milk

Submitted by COUNTRYWOOL

Carbs: 17.7g | Fat: 4.9g | Fiber: 0g | Protein: 11.4g | Calories: 155
My potato soup
Good 3.0/5
(1 rating)
My potato soup

Carbs: 23.7g | Fat: 0.9g | Fiber: 3.5g | Protein: 3.9g | Calories: 115.4
cottage cheese and pineapple
(no ratings)
cottage cheese and pineapple

Carbs: 20g | Fat: 0g | Fiber: 1g | Protein: 13g | Calories: 140
low fat fresh tomato soup with milk
(no ratings)
low fat fresh tomato soup with milk

Carbs: 19.5g | Fat: 0.6g | Fiber: 4g | Protein: 5.1g | Calories: 90.4
chicken stock with onions, celery, garlic
(no ratings)
chicken stock with onions, celery, garlic

Carbs: 4.6g | Fat: 0.8g | Fiber: 0.9g | Protein: 0.7g | Calories: 34.9
crushed tomatoes 1 cup cooked down to 1/2 cup, no salt
(no ratings)
crushed tomatoes 1 cup cooked down to 1/2 cup, no salt

Submitted by COUNTRYWOOL

Carbs: 14.6g | Fat: 0.6g | Fiber: 3.8g | Protein: 3.2g | Calories: 66
tuna and macaroni
(no ratings)
tuna and macaroni

Submitted by COUNTRYWOOL

Carbs: 28.2g | Fat: 3.2g | Fiber: 4.3g | Protein: 25.9g | Calories: 242
Stir Fries with chicken
(no ratings)
Stir Fries with chicken

Submitted by COUNTRYWOOL

Carbs: 40.9g | Fat: 6.5g | Fiber: 8.8g | Protein: 24.3g | Calories: 311.2
Betsi's Mac and Cheese Lite
(no ratings)
Betsi's Mac and Cheese Lite

Submitted by COUNTRYWOOL

Carbs: 19.4g | Fat: 8.3g | Fiber: 1.9g | Protein: 17.7g | Calories: 210.4
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=263401