Paleoesque - Low Carb

Paleoesque - Low Carb
(Recipe Collection)

21 Recipes Created by APHRODITEXOXO

Suitable For Atkins Induction Phase

Recipes in this Collection

Easy Cheesy Portabella Chicken Bake
(no ratings)
Easy Cheesy Portabella Chicken Bake

Simply delicious and Low carb!!!!Submitted by APHRODITEXOXO

Carbs: 8.2g | Fat: 31.4g | Fiber: 2.1g | Protein: 35.8g | Calories: 456
Sheila's Delicious Low-Carb Pancakes
(no ratings)
Sheila's Delicious Low-Carb Pancakes

Atkins Induction Friendly
recipe courtesy WWW.sugarfreesheila.com Submitted by APHRODITEXOXO

Carbs: 5.4g | Fat: 38g | Fiber: 0g | Protein: 16.7g | Calories: 458.1
Low Carb Tuscan Soup
Very Good 4.8/5
(5 ratings)
Low Carb Tuscan Soup

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by LIBBYIMLISTENEN

Carbs: 6.6g | Fat: 11.4g | Fiber: 2.1g | Protein: 8.9g | Calories: 163.7
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Cheese Stuffed Pork Burgers (South Beach)
Very Good 4.6/5
(7 ratings)
Cheese Stuffed Pork Burgers (South Beach)

Excellent Aromatic Burgers with a Cheesy Surprise! Use some large lettuce leaves and you won't miss a bun. Submitted by THESPY75

Carbs: 3.5g | Fat: 45.7g | Fiber: 0.8g | Protein: 49.4g | Calories: 636.1
Cream Cheese stuffed chicken w/ Bacon
Incredible! 5.0/5
(2 ratings)
Cream Cheese stuffed chicken w/ Bacon

It's to die for! This recipe cuts about half the calorie/fas from The original recipe which calls for whipped chive cream cheese and regular bacon. Add some Rice Pilaf and Peas...... and Yummy dish.Submitted by HEART4ADVENTURE

Carbs: 0.9g | Fat: 8.6g | Fiber: 0g | Protein: 20.7g | Calories: 167.7
This recipe has been marked private.
BLT Dip
Very Good 4.6/5
(10 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by TIMSBRIDE816

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.7
Flan - Atkins Style
Very Good 4.5/5
(8 ratings)
Flan - Atkins Style

Atkin's recipe for an egg custard which is yummy for dessert or breakfast.Submitted by REBECKY44

Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
Caulitators
Very Good 4.4/5
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.8/5
(24 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Veggie Dip (low-fat & low-carb)
Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by JESSSKYROSE

Carbs: 2.5g | Fat: 3g | Fiber: 0g | Protein: 3.8g | Calories: 50
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Cyn's Mock Potato Casserole
Very Good 4.6/5
(121 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.6/5
(44 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Cauliflower Mashers Paleo
(no ratings)
Cauliflower Mashers Paleo

Submitted by JAC-ATTACK

Carbs: 12.2g | Fat: 15.1g | Fiber: 5.3g | Protein: 9.6g | Calories: 208.5
LORI'S QUICK AND TASTY CHICKEN FINGERS (LOW CARB)
(no ratings)
LORI'S QUICK AND TASTY CHICKEN FINGERS (LOW CARB)

The Cheese is an approximated amount (approx. 1-1/2 cups). Oil for frying is not counted in nutritional info. Submitted by BEINHAVE

Carbs: 7.2g | Fat: 36.8g | Fiber: 0.2g | Protein: 62.4g | Calories: 602.2
Low Carb LOADED Baked Potatoes (Cauliflower)
Very Good 4.3/5
(7 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by LILIMEL

Carbs: 8.2g | Fat: 32.1g | Fiber: 2.8g | Protein: 15.2g | Calories: 375.5
This recipe has been marked private.
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