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Entrees

(16 Recipes) Created by TIERASTA

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

A vegetarian version of a classic.

Submitted by SURRIA

Carbs: 17.3g | Fat: 11.7g | Fiber: 4.9g | Protein: 8.6g | Calories: 193.8
Very Good 4.9/5
(10 ratings)

This is a recipe my husband likes to make. I'm not sure where he came up with it, but it's pretty darn tasty!

Submitted by LUMETH

Carbs: 11g | Fat: 13.8g | Fiber: 1.9g | Protein: 2.8g | Calories: 173.9
Zucchini, Bulgur, Turkey Bake
Incredible! 5.0/5
(2 ratings)

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.

Submitted by SUGIRL06

Carbs: 25.3g | Fat: 9.7g | Fiber: 6.8g | Protein: 24.4g | Calories: 277.3
Very Good 4.8/5
(5 ratings)

Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy.

Submitted by JAYDECOOK

Carbs: 16.4g | Fat: 10.8g | Fiber: 1.8g | Protein: 24.8g | Calories: 258.4
Incredible! 5.0/5
(2 ratings)

Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference!

Submitted by SANDRA_92083

Carbs: 63.6g | Fat: 6.7g | Fiber: 4.7g | Protein: 22g | Calories: 398.8
Very Good 4.5/5
(4 ratings)

Submitted by COUNTCALORIE2

Carbs: 22.6g | Fat: 6.9g | Fiber: 0.9g | Protein: 28.5g | Calories: 268.1
Turkey burger stuffed with Zuchinni/mushrooms  {Meal for one}
Very Good 4.0/5
(6 ratings)

For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.

Submitted by JAZZID

Carbs: 10.5g | Fat: 8g | Fiber: 1g | Protein: 24.5g | Calories: 207
Turkey Wrap
(no ratings)

Save on calories by omitting the bun.

Adapted from The Biggest Loser 30-Day Jump Start recipes

Submitted by JASSGRAMMA

Carbs: 13.9g | Fat: 15.3g | Fiber: 3.3g | Protein: 26g | Calories: 288.2
White Pizza with Ground Turkey
(no ratings)

Submitted by SHAREINPA

Carbs: 18.1g | Fat: 5.1g | Fiber: 4g | Protein: 43g | Calories: 276.3
Very Good 4.7/5
(12 ratings)

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Very Good 4.7/5
(12 ratings)

An all day marinated pork meal with a small bite of spice. I included brand names so you can compare differences in carbs/calories etc. if you use something else.

Submitted by JMPLOVER

Carbs: 18.5g | Fat: 2.5g | Fiber: 0.1g | Protein: 25.2g | Calories: 202
Very Good 4.7/5
(7 ratings)

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.

Submitted by TADPOLE17

Carbs: 34.6g | Fat: 15.4g | Fiber: 5.8g | Protein: 15.7g | Calories: 333.9
Miso Ginger Chicken
Incredible! 5.0/5
(2 ratings)

This is a light healthy delicious chicken dish!!

Submitted by WOODLANDSPRYTE

Carbs: 9.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 43.7g | Calories: 266.9
Incredible! 5.0/5
(1 rating)

Submitted by PATINNCNOW

Carbs: 8.1g | Fat: 1g | Fiber: 0g | Protein: 21.3g | Calories: 129.6
Very Good 4.7/5
(3 ratings)

Spicy shrimp recipe that works awesome on salad

Submitted by MASCARAK

Carbs: 14.1g | Fat: 7.1g | Fiber: 0.6g | Protein: 38.3g | Calories: 276.7
(no ratings)

Submitted by SAHAKANOUCH

Carbs: 45.3g | Fat: 8.9g | Fiber: 2g | Protein: 20.7g | Calories: 429.6
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