seasonings and sauces low in sodium
(Recipe Collection)

15 Recipes Created by LEAHKAY21782

Recipes in this Collection

Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Tomato sauce with seasonings
(no ratings)
Tomato sauce with seasonings

Nice on pasta, meats, or vegetablesSubmitted by BARBCL

Carbs: 5.9g | Fat: 8.5g | Fiber: 1.6g | Protein: 3.2g | Calories: 110.4
Mole Sauce
Very Good 4.4/5
(12 ratings)
Mole Sauce

Use as a side with coffee-cocoa rubbed pork tenderloin.

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Honey Mustard Barbecue Sauce
Very Good 4.0/5
(1 rating)
Honey Mustard Barbecue Sauce

Barbecue Sauce. Delicious on Chicken. Submitted by GRADXY

Carbs: 8.7g | Fat: 0.2g | Fiber: 0.4g | Protein: 0.4g | Calories: 35
Honey Barbecue Sauce
Very Good 4.9/5
(8 ratings)
Honey Barbecue Sauce

This is a sweet and spicy barbecue sauce. Add more or less chili powder to please your pallette.Submitted by SINGHIZPRAISE

Carbs: 16.1g | Fat: 0.1g | Fiber: 0.2g | Protein: 0.3g | Calories: 66.2
Diet Dr Pepper Barbecue Sauce
Very Good 4.0/5
(2 ratings)
Diet Dr Pepper Barbecue Sauce

Great on Chicken, Pork, and BeefSubmitted by DLEEGUILL

Carbs: 4.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 33
Super Easy Barbecue Sauce
Incredible! 5.0/5
(1 rating)
Super Easy Barbecue Sauce

Submitted by SAL_J79

Carbs: 6.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.2g | Calories: 26.1
Best Marinade for Pork, Chicken or Steak
Very Good 4.7/5
(26 ratings)
Best Marinade for Pork, Chicken or Steak

This simple marinade recipe is suitable for pretty much any kind of meat (or meat substitute)! We especially love it on chicken or steak.Submitted by LIVELOVELAUGH-

Carbs: 3.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 1.3g | Calories: 78.1
Easy Teriyaki Marinade
Very Good 4.6/5
(8 ratings)
Easy Teriyaki Marinade

This is the only teriyaki marinade recipe you'll ever need! All you need are four ingredients. We love it on grilled chicken or shrimp.Submitted by STILLETTO75

Carbs: 43.7g | Fat: 0.4g | Fiber: 2.3g | Protein: 13.2g | Calories: 221.7
Greek Marinade for  Chicken Breast
Very Good 4.4/5
(7 ratings)
Greek Marinade for Chicken Breast

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbqSubmitted by GEORGIEGIRL65

Carbs: 1g | Fat: 30g | Fiber: 0.1g | Protein: 22.2g | Calories: 354.5
Poblano Cream Cheese Sauce
Very Good 4.3/5
(45 ratings)
Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by MIJAHA1

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Skinny Alfredo
Good 3.0/5
(3 ratings)
Skinny Alfredo

Usually, Alfredo Sauce is a surefire way to bust your calorie budget. My version is MUCH lighter, with just under 90 calories per serving! So have that fettucine alfredo, sans guilt!Submitted by BTVMADS

Carbs: 6.7g | Fat: 5.2g | Fiber: 0.1g | Protein: 3.4g | Calories: 88.7
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