Learning to Cook
(32 Recipes) Created by MEGCERNEY
Recipes in this Collection
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by KATHYHARRIOTT1 Carbs: 6.4g | Fat: 14.4g | Fiber: 0g | Protein: 23.7g | Calories: 248.6
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Light and tasty, low fat and very filling. Submitted by BLAZEHEROKITY Carbs: 52.7g | Fat: 7.4g | Fiber: 8.3g | Protein: 26.7g | Calories: 376.3
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Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish. Submitted by SONGBIRD800 Carbs: 14.4g | Fat: 2.4g | Fiber: 0.6g | Protein: 3g | Calories: 90.2
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A delicious low carb, low fat chicken dish you would expect to get in a restaurant! The filling tastes just like ricotta cheese (without the guilt)! Great way to sneak some veggies in your diet! Submitted by SONGBIRD800 Carbs: 4.5g | Fat: 7g | Fiber: 0.3g | Protein: 33.1g | Calories: 227.6
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Basic bell pepper recipe Submitted by MORETHANHOPE Carbs: 24.1g | Fat: 8.4g | Fiber: 3.8g | Protein: 18.6g | Calories: 260.5
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A spicy kick to chicken breasts! Submitted by TBARTON Carbs: 30.6g | Fat: 12.9g | Fiber: 15.5g | Protein: 41.1g | Calories: 381.1
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Submitted by TINFANTE1 Carbs: 3.3g | Fat: 11.8g | Fiber: 0.3g | Protein: 13g | Calories: 178.2
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Grill cheese with a twist! Submitted by TDNELSON123 Carbs: 24.3g | Fat: 19.1g | Fiber: 2.4g | Protein: 13.9g | Calories: 304.2
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Grapes, 3 Chicken Breat roasted in Over with bone and skin, Remove the skin and chicken from bone dice up, dice grapes, add pecans, light mayo, tarragon fresh or dry Submitted by TANTHONY2009 Carbs: 6.3g | Fat: 6.2g | Fiber: 1.1g | Protein: 21.4g | Calories: 158.2
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THIS CLEAN EATING FAVORITE OF MINE IS SO TASTY YOU'LL FORGET YOU'RE DIETING! Submitted by SNAPFITNESSGIRL Carbs: 15.3g | Fat: 9.6g | Fiber: 8.9g | Protein: 33.5g | Calories: 268.4
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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High in protein, low in carbs, and all for just 300 calories Submitted by CINDYSUE48 Carbs: 18.8g | Fat: 14.2g | Fiber: 8.5g | Protein: 23g | Calories: 298.2
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My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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Great high protein breakfast! Fast and easy in the Microwave. Submitted by MVIGIRL Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
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This recipe has been marked private.
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Submitted by LARRSJ Carbs: 44.6g | Fat: 4.1g | Fiber: 6.8g | Protein: 30.6g | Calories: 315.6
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Submitted by LEIGHWOMAN Carbs: 33.7g | Fat: 5.1g | Fiber: 4.4g | Protein: 8.6g | Calories: 213.4
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If you're not a big fan of zucchini, you will be after trying this recipe! You can use ground turkey or lean ground beef for a lighter twist on the classic picadillo. Submitted by LANAVARRO07 Carbs: 4.9g | Fat: 8.9g | Fiber: 1.1g | Protein: 13.1g | Calories: 156.8
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Submitted by EMMB87 Carbs: 18.6g | Fat: 5g | Fiber: 0.3g | Protein: 6.4g | Calories: 149.4
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This one dish meal is easy, quick and very weight loss friendly (low fat, low carb, high protein) Submitted by LAUREEN629 Carbs: 6.2g | Fat: 2.6g | Fiber: 1.5g | Protein: 20.4g | Calories: 162.9
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Submitted by M3I3RS1 Carbs: 3.9g | Fat: 7.9g | Fiber: 0.8g | Protein: 2.8g | Calories: 93.4
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Yumm... Submitted by KGGEISER Carbs: 5.1g | Fat: 11.8g | Fiber: 0.1g | Protein: 12.1g | Calories: 184.7
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healthy tuna salad with a good fat source Submitted by SHEBECAT8 Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
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Submitted by KMAY81 Carbs: 7.2g | Fat: 24.4g | Fiber: 3.5g | Protein: 35g | Calories: 374.2
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This is "pan-Mediterranean" in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. [recipe taken from eatingwell.com] Submitted by KRAVMAGAGIRL Carbs: 11.6g | Fat: 5.4g | Fiber: 3.5g | Protein: 21.9g | Calories: 186.2
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
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Submitted by AMYJO1231 Carbs: 34.1g | Fat: 11.3g | Fiber: 5.3g | Protein: 22g | Calories: 313.5
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Wonderful! Tasty and quick way to make chicken Submitted by MOMOFBRIDE6 Carbs: 8.7g | Fat: 4.3g | Fiber: 0g | Protein: 16.4g | Calories: 149.9
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If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached. Submitted by MARYTAZ Carbs: 2.5g | Fat: 10.9g | Fiber: 0.4g | Protein: 20.9g | Calories: 194.6
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