salad
(14 Recipes) Created by NACNIC2
Recipes in this Collection
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The dressing makes the fruit an extra-sweet treat. Carbs: 30.7g | Fat: 1.2g | Fiber: 3.9g | Protein: 3.2g | Calories: 134.8
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This is an amazing salsa best made with fresh ingredients. Submitted by BILLIEBUNNY19 Carbs: 8.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 1.4g | Calories: 38.9
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This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend. Submitted by PIANOMOM33 Carbs: 33.1g | Fat: 13g | Fiber: 6.1g | Protein: 18.9g | Calories: 328.2
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A lower calorie version of the one that Longhorn's is selling right now Submitted by AMBROSIAHINO Carbs: 12.6g | Fat: 6.8g | Fiber: 2.8g | Protein: 2.2g | Calories: 101.5
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Easy, quick cucumber pickles which may be used as a side dish. Submitted by CAROLYN0107 Carbs: 5.2g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.6g | Calories: 20.5
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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The tasty combination of spinach and pears will keep you away from boring salads forever. Carbs: 20.1g | Fat: 4g | Fiber: 3.8g | Protein: 2.2g | Calories: 113
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Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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sometimes I like to add Itailan Dressing instead of ceasar. Submitted by PHOTOGIRL101 Carbs: 6.6g | Fat: 4.3g | Fiber: 1.3g | Protein: 5.5g | Calories: 87.7
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Not a very low fat meal, but the best ceasar salad in the world! You will want to save your calories for this one :) Submitted by FLEXICHICKY Carbs: 19.2g | Fat: 21.2g | Fiber: 3.2g | Protein: 8.4g | Calories: 292.8
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Delicious cold side dish or relish for fish Submitted by ABLOCHA Carbs: 5g | Fat: 3g | Fiber: 0.7g | Protein: 0.7g | Calories: 46.3
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crunchy and delicious Submitted by KATKRAZY1 Carbs: 14.1g | Fat: 4.8g | Fiber: 3.1g | Protein: 1.9g | Calories: 102.3
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