Barbs Ultimate Weight Loss
(Recipe Collection)

9 Recipes Created by FRED1007

I want to utilize these recipes to lose weight

Recipes in this Collection

Caramel drizzle pie
(no ratings)
Caramel drizzle pie

Adapted from allrecipes.comSubmitted by FRED1007

Carbs: 41.8g | Fat: 10.6g | Fiber: 0.5g | Protein: 5.1g | Calories: 288.3
jumbo chocolate stuffed muffins
(no ratings)
jumbo chocolate stuffed muffins

I need suggestions on how to make these tastier without adding calories. Submitted by FRED1007

Carbs: 58.9g | Fat: 6.1g | Fiber: 6.8g | Protein: 7.2g | Calories: 255
This recipe has been marked private.
This recipe has been marked private.
*COOK YOURSELF THIN* 125 Calorie Sesame Peanut Noodles
(no ratings)
*COOK YOURSELF THIN* 125 Calorie Sesame Peanut Noodles

The longer this sits, the better the flavors mingle....

I changed a couple of things from the show.....I used reduced fat peanut butter and used splenda brown sugar..this changed the calorie count from 308 to 125.7.

They had the last ingredents coming on after it sat for an hour and using it as topping...I mixed mine all together at one time and love it!Submitted by JANE.FELLER

Carbs: 17.6g | Fat: 4.7g | Fiber: 3.8g | Protein: 4.7g | Calories: 125.7
This recipe has been marked private.
South Beach Broccoli Cheese Soup
Incredible! 5.0/5
(3 ratings)
South Beach Broccoli Cheese Soup

Submitted by RGOURLEY09

Carbs: 10g | Fat: 4.1g | Fiber: 1.3g | Protein: 7.6g | Calories: 110.6
Eggs Florentine Style Breakfast Sandwich
Very Good 4.5/5
(2 ratings)
Eggs Florentine Style Breakfast Sandwich

Submitted by KRISTABARU

Carbs: 38.5g | Fat: 8.4g | Fiber: 3.2g | Protein: 15.4g | Calories: 304.2
Miracle Cauliflower Soup
Very Good 4.5/5
(35 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by KAT.COURTNEY

Carbs: 6.1g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.7g | Calories: 40.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=263637