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Liebly's Cookbook

Liebly's Cookbook

(19 Recipes) Created by LIEBLY

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

Easy to make, Healthy, and Delicious! Won't leave you hungry!

Submitted by PERRI_25

Carbs: 27g | Fat: 3.9g | Fiber: 6.1g | Protein: 12.6g | Calories: 201.7
5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.6/5
(15 ratings)

Submitted by KEEYAHWE

Carbs: 10.4g | Fat: 15.5g | Fiber: 1.7g | Protein: 1.4g | Calories: 240.5
This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.

Submitted by JO_JO_BA

Carbs: 28g | Fat: 2.9g | Fiber: 3.4g | Protein: 7.6g | Calories: 165.1
Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)

A crisp, lemon-pepper fish with a golden crust, made tender with buttermilk and spiced with pepper and basil. An egg white holds it all together!

Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
Very Good 4.3/5
(3 ratings)

Simple and delicious

Submitted by WANGMAN

Carbs: 9.8g | Fat: 0.9g | Fiber: 2.9g | Protein: 3.2g | Calories: 53.3
Very Good 4.3/5
(71 ratings)

Eat this as your main dish! A whole lotta salad.

Carbs: 23.4g | Fat: 3.9g | Fiber: 5.4g | Protein: 22.1g | Calories: 211.4
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Incredible! 5.0/5
(1 rating)

Yummy Basil Pesto Sauce

Submitted by JUSTJ3NN

Carbs: 29.1g | Fat: 40.8g | Fiber: 1.8g | Protein: 6.4g | Calories: 494.8
(no ratings)

I created this one day when I had some extra tomatoes and an urge for spaghetti.

Submitted by ASRIFFE

Carbs: 14.7g | Fat: 0.9g | Fiber: 3.3g | Protein: 2.9g | Calories: 79.8
Very Good 4.2/5
(75 ratings)

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Very Good 4.6/5
(38 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Very Good 4.3/5
(3 ratings)

Submitted by JOLLIEBELL

Carbs: 28.9g | Fat: 2g | Fiber: 3.2g | Protein: 6.4g | Calories: 158.5
Very Good 4.3/5
(33 ratings)

Submitted by TULIP2880

Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Yummy sauce

Submitted by BEACHMOORES

Carbs: 14.7g | Fat: 2.9g | Fiber: 7.2g | Protein: 1.1g | Calories: 81.8
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