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Salsas & Condiments

(14 Recipes) Created by UR2LOVEIT

Recipes in this Collection

Incredible! 5.0/5
(11 ratings)

From The Best of 30 Minute Recipes from Around the World

Submitted by ORANGEBLSSM1976

Carbs: 16.3g | Fat: 1g | Fiber: 5.8g | Protein: 5.5g | Calories: 91.4
Incredible! 5.0/5
(2 ratings)

Very good as a dip on its own. Adding a 1/4 to a 1/2 of tomato to the mix may be good as well. Cilantro may also be a good herb to try instead of the sage, or be daring and try both!

Submitted by DREYGAN

Carbs: 11.3g | Fat: 8.7g | Fiber: 4.1g | Protein: 5g | Calories: 135.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(289 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Very Good 4.0/5
(1 rating)

Submitted by HIPVEGANCHIC

Carbs: 4.9g | Fat: 3.2g | Fiber: 1.1g | Protein: 2.4g | Calories: 53.4
(no ratings)

This is a salsa focused on the herbs. If you like you can add more tomato and/or corn. If you are very lucky, you are able to pull everything out of your garden. :)

Submitted by UR2LOVEIT

Carbs: 10.2g | Fat: 0.5g | Fiber: 1.7g | Protein: 1.9g | Calories: 47
(no ratings)

I wanted good hummus, not store bought with all the sodium. Do yourself a favor buy dry beans, soak them overnight. Then boil them till tender without salt. It isn't hard, and So much better than canned beans.

Submitted by UR2LOVEIT

Carbs: 18.5g | Fat: 15.5g | Fiber: 3.5g | Protein: 5.7g | Calories: 225
Hummus (no olive oil)
Incredible! 5.0/5
(1 rating)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!

Submitted by AMYBDK

Carbs: 30.5g | Fat: 11.3g | Fiber: 6.5g | Protein: 8.5g | Calories: 244.9
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(110 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Very Good 4.0/5
(15 ratings)

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by STEPFANIER

Carbs: 3.4g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.7g | Calories: 46.4
Very Good 4.0/5
(1 rating)

Good on Lenten Tossed Salads

Submitted by ANTIOCHIA

Carbs: 1.7g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.9g | Calories: 35.2
Very Good 4.4/5
(5 ratings)

Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad.

Submitted by STEPFANIER

Carbs: 4.8g | Fat: 1g | Fiber: 0.8g | Protein: 2g | Calories: 34.2
Very Good 4.3/5
(9 ratings)

This creamy, decadent spread helps a little smoked salmon go a long way.

Submitted by STEPFANIER

Carbs: 1.8g | Fat: 2.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 45.3
(no ratings)

Broccoli, chard, brussel sprouts and the like take very kindly to the sauce

Submitted by UR2LOVEIT

Carbs: 16.1g | Fat: 1.5g | Fiber: 2g | Protein: 1.8g | Calories: 84
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