Teal Trooper recipes

Teal Trooper recipes
(Recipe Collection)

27 Recipes Created by VEGEFARMER

This is a collection of recipes from members of the BLC Teal Trooper Team.

Recipes in this Collection

Bacon and mushroom Pasta dish
(no ratings)
Bacon and mushroom Pasta dish

Cookbook creator says: This great for a lunch or a dinner. The 2 servings it makes are large ones.Submitted by VEGEFARMER

Carbs: 13.8g | Fat: 6.5g | Fiber: 1.8g | Protein: 22.7g | Calories: 198.4
Cabbage Salad
(no ratings)
Cabbage Salad

Cookbook creator says: From GITTIN-R-DONESubmitted by VEGEFARMER

Carbs: 32.5g | Fat: 28.6g | Fiber: 4.9g | Protein: 6.4g | Calories: 390.9
Christmas Slaw
(no ratings)
Christmas Slaw

Cookbook creator says: This receipe was created by MABELL1WFTX for Teal Troopers cookbook.Submitted by VEGEFARMER

Carbs: 12.8g | Fat: 2.8g | Fiber: 3g | Protein: 1.7g | Calories: 75.8
coconut cauliflower
(no ratings)
coconut cauliflower

A really healthy, tasty side dishSubmitted by VEGEFARMER

Carbs: 9.8g | Fat: 8.4g | Fiber: 3.2g | Protein: 3g | Calories: 111.5
Coleslaw....
(no ratings)
Coleslaw....

Cookbook creator says: Just like the CornalsSubmitted by VEGEFARMER

Carbs: 13.1g | Fat: 4.2g | Fiber: 1.8g | Protein: 1.6g | Calories: 91.5
Healthy bread
(no ratings)
Healthy bread

Cookbook creator says: you've just gotta try this bread.Submitted by VEGEFARMER

Carbs: 12.7g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 67.8
Pea soup with fresh mint
(no ratings)
Pea soup with fresh mint

A quick summertime soup. To be served cold.Submitted by FRAN-SOLEIL

Carbs: 34.1g | Fat: 0.5g | Fiber: 7.6g | Protein: 7.7g | Calories: 166.9
Savory Garlic Chicken
(no ratings)
Savory Garlic Chicken

Cookbook creator says: This receipe is from MABELL1WFTXSubmitted by VEGEFARMER

Carbs: 14.8g | Fat: 52.4g | Fiber: 2.4g | Protein: 246.7g | Calories: 1570
Too Die for cauliflower.
(no ratings)
Too Die for cauliflower.

This is a wonderful tasty side dish for any meal. It is also good the next day cold.Submitted by VEGEFARMER

Carbs: 4.5g | Fat: 4.9g | Fiber: 1.4g | Protein: 1.9g | Calories: 66.7
Taco Soup
Very Good 4.5/5
(2 ratings)
Taco Soup

Submitted by HEARTOFCHRIST

Carbs: 21.6g | Fat: 8.5g | Fiber: 4.3g | Protein: 9.8g | Calories: 199.6
This recipe has been marked private.
Zucchini Chips
(no ratings)
Zucchini Chips

Sent by SSDowns
Yield: 4 servings (serving size about 7 Chips.Submitted by VEGEFARMER

Carbs: 13.2g | Fat: 1g | Fiber: 1.7g | Protein: 6.9g | Calories: 83.4
Rice Fritters with Tangy vinegar dipping sauce.
(no ratings)
Rice Fritters with Tangy vinegar dipping sauce.

Cookbook creator says: This is a really good simple meal, you can add a can of tuna or shredded chicken to it and then serve with a salad or coleslaw.Submitted by VEGEFARMER

Carbs: 21.4g | Fat: 4g | Fiber: 2.5g | Protein: 5.4g | Calories: 138.2
Macaroni cheese with crunchy crust.
(no ratings)
Macaroni cheese with crunchy crust.

a WW receipe sent through by ( Mary) Mastercare.Submitted by VEGEFARMER

Carbs: 18.9g | Fat: 9.8g | Fiber: 2.2g | Protein: 20.9g | Calories: 238.7
Banana & Vanilla smoothie.
(no ratings)
Banana & Vanilla smoothie.

Cookbook creator says: You only need this 1 glass for breakfast it is so filling. Also on the calculater I could not find gms for the yogurt so when making remenber it is a200gm pottle.Submitted by VEGEFARMER

Carbs: 50.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 11g | Calories: 242.9
Joyce's Grape Pie
(no ratings)
Joyce's Grape Pie

Cookbook creator says: Any quieries please sparkmail Joyce, I think I have converted everything correctly. Thx JoyceSubmitted by VEGEFARMER

Carbs: 99.2g | Fat: 9.2g | Fiber: 1.4g | Protein: 3.5g | Calories: 442.8
Zucchini Fritters
(no ratings)
Zucchini Fritters

Cookbook creator says: This is a very filling light meal. Can have a side with a salad or a meat dish. EnjoySubmitted by VEGEFARMER

Carbs: 13.6g | Fat: 5.8g | Fiber: 1g | Protein: 11.6g | Calories: 168
Basic sponge cake
(no ratings)
Basic sponge cake

Cookbook creator says: Read cooking instructions before making as there are several variations on this, also the vanilla essence is 1 Tsp could not fine a way to convert it from Tbsp and there is also hotwater to be added to the mixture.Submitted by VEGEFARMER

Carbs: 21.6g | Fat: 1.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 115.6
Joyce's homemade salsa.
(no ratings)
Joyce's homemade salsa.

Red Ripe Tomatoes, 16 cup, chopped or sliced
Onions, raw, 2 cup, chopped
Cider Vinegar, .5 cup
Beans, black, 564 grams (4 small cans, drained)
Yellow Sweet Corn, Frozen, 4 cup kernels
Garlic, 4 cloves, chopped or pressed
Jalapeno Peppers, 4 peppers, chopped
Green Peppers (bell peppers), 2 cups chopped
Pickling Salt, .25 cup

Submitted by VEGEFARMER

Carbs: 6g | Fat: 0.2g | Fiber: 1.4g | Protein: 1.3g | Calories: 27.9
Tomatoe Sauce
(no ratings)
Tomatoe Sauce

Cookbook creator says: note that the serving size is for a 330ml bottle of sauce of which you'd get heaps of serves out of so don't be alarmed at the calories.Submitted by VEGEFARMER

Carbs: 61.7g | Fat: 1.1g | Fiber: 5.2g | Protein: 2.7g | Calories: 250.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=263839