This Dieter's Choice
(Recipe Collection)

154 Recipes Created by IDAHOSEASHELL

As I collect these recipes I ask myself 1. Does it look interesting, tasty, simple. 2. Do I like all the ingredients or will I if I make a few substitutions?
3. Is it likely to appeal to my family?
I have not tried all of them yet but I am collecting them for future references.

Recipes in this Collection

Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)
Crunchy Oven Fried Fish

Cookbook creator says: Sounds good and healthy.Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
Ferber's Chicken Tacos
(no ratings)
Ferber's Chicken Tacos

A light mexican dish for those with the craving.Submitted by ASMECH

Carbs: 6.5g | Fat: 7.4g | Fiber: 1.4g | Protein: 18.3g | Calories: 165
Greek Salad w/ Grilled Chicken
Very Good 4.4/5
(5 ratings)
Greek Salad w/ Grilled Chicken

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!Submitted by CREATIVELIZA

Carbs: 10.5g | Fat: 13.3g | Fiber: 2.7g | Protein: 24.1g | Calories: 255.2
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Very Good 4.4/5
(5 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by TANIA83

Carbs: 20.8g | Fat: 6g | Fiber: 6.1g | Protein: 4.5g | Calories: 141.8
Low Fat Alfredo Sauce
(no ratings)
Low Fat Alfredo Sauce

Submitted by EDWARDS928

Carbs: 5.3g | Fat: 1.8g | Fiber: 0.5g | Protein: 9g | Calories: 73.2
salsa
(no ratings)
salsa

basic salsa Submitted by JENNBRANLELEAUX

Carbs: 5.9g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.1g | Calories: 26.2
Greek Style Salad
(no ratings)
Greek Style Salad

Submitted by LUVFASHUN

Carbs: 17.5g | Fat: 15.6g | Fiber: 4.1g | Protein: 23.4g | Calories: 284.9
Vegetafull Soup
(no ratings)
Vegetafull Soup

You're gonna LOVE this soup!Submitted by WHIMSY71

Carbs: 14.7g | Fat: 0.5g | Fiber: 3.8g | Protein: 2.8g | Calories: 69.5
Crunchy Spring Rolls
(no ratings)
Crunchy Spring Rolls

Adapted from an epicurious.com egg roll recipe (Bon Appetit Feb 1996). Healthy and tasty. Great with some dipping sauce.Submitted by OUTOFTHEBOX

Carbs: 41g | Fat: 3.6g | Fiber: 4.1g | Protein: 7.1g | Calories: 213.9
Rosemary and Olive Oil Slow Cooker Chicken
Very Good 4.4/5
(27 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
Slim Turtle
(no ratings)
Slim Turtle

Fun dessert for allSubmitted by ASENYK

Carbs: 22.6g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.9g | Calories: 125.6
Spinach Stuffed Chicken Breast
(no ratings)
Spinach Stuffed Chicken Breast

Very Tasty, Satisfying and DeliciousSubmitted by STORMY96

Carbs: 27.9g | Fat: 3.8g | Fiber: 3.7g | Protein: 32.8g | Calories: 280.7
Oriental chicken Stir-fry
(no ratings)
Oriental chicken Stir-fry

Quick, easy and delicious!Submitted by WAYTOWELL

Carbs: 17.9g | Fat: 5.2g | Fiber: 3.2g | Protein: 17g | Calories: 183.3
Mexican Chicken Tortilla Soup
(no ratings)
Mexican Chicken Tortilla Soup

Submitted by HUTCHISON.J

Carbs: 26.6g | Fat: 2.2g | Fiber: 7.4g | Protein: 22.5g | Calories: 205.6
Grandmas Lumpia
(no ratings)
Grandmas Lumpia

Submitted by LAINERS0323

Carbs: 19.9g | Fat: 4.3g | Fiber: 1g | Protein: 7.7g | Calories: 149.3
Steamed Cabbage & Mushrooms
Good 3.5/5
(2 ratings)
Steamed Cabbage & Mushrooms

Submitted by GISTACY27

Carbs: 11.9g | Fat: 0.6g | Fiber: 4.3g | Protein: 3.7g | Calories: 57
Mushroom, Garlic, & Cilantro Stuffed Chicken
Very Good 4.3/5
(12 ratings)
Mushroom, Garlic, & Cilantro Stuffed Chicken

An interesting combination of ingredients creates a delightfully different stuffing for this main dish.Submitted by KRHINKY

Carbs: 13.6g | Fat: 11.3g | Fiber: 1.1g | Protein: 30.5g | Calories: 283.4
This recipe has been marked private.
Ferber's Baked Chicken Chimi's
Very Good 4.9/5
(25 ratings)
Ferber's Baked Chicken Chimi's

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Morning Skillet Sweet Potatos
Good 3.0/5
(1 rating)
Morning Skillet Sweet Potatos

Submitted by BRIELANA

Carbs: 18.8g | Fat: 5g | Fiber: 2.9g | Protein: 1.4g | Calories: 122.8
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