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Recipe Collections

This Dieter's Choice

As I collect these recipes I ask myself 1. Does it look interesting, tasty, simple. 2. Do I like all the ingredients or will I if I make a few substitutions?
3. Is it likely to appeal to my family?
I have not tried all of them yet but I am collecting them for future references.

(154 Recipes) Created by IDAHOSEASHELL

Recipes in this Collection

Crunchy Oven Fried Fish
Good 3.9/5
(9 ratings)

Cookbook creator says: Sounds good and healthy.

Submitted by JO_JO_BA

Carbs: 11.5g | Fat: 1.7g | Fiber: 0.9g | Protein: 28.4g | Calories: 183.7
(no ratings)

A light mexican dish for those with the craving.

Submitted by ASMECH

Carbs: 6.5g | Fat: 7.4g | Fiber: 1.4g | Protein: 18.3g | Calories: 165
Greek Salad w/ Grilled Chicken
Very Good 4.4/5
(5 ratings)

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!


Carbs: 10.5g | Fat: 13.3g | Fiber: 2.7g | Protein: 24.1g | Calories: 255.2
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Very Good 4.4/5
(5 ratings)

Submitted by TANIA83

Carbs: 20.8g | Fat: 6g | Fiber: 6.1g | Protein: 4.5g | Calories: 141.8
(no ratings)

Submitted by EDWARDS928

Carbs: 5.3g | Fat: 1.8g | Fiber: 0.5g | Protein: 9g | Calories: 73.2
(no ratings)

basic salsa


Carbs: 5.9g | Fat: 0.2g | Fiber: 1.6g | Protein: 1.1g | Calories: 26.2
(no ratings)

Submitted by LUVFASHUN

Carbs: 17.5g | Fat: 15.6g | Fiber: 4.1g | Protein: 23.4g | Calories: 284.9
(no ratings)

You're gonna LOVE this soup!

Submitted by WHIMSY71

Carbs: 14.7g | Fat: 0.5g | Fiber: 3.8g | Protein: 2.8g | Calories: 69.5
(no ratings)

Adapted from an egg roll recipe (Bon Appetit Feb 1996). Healthy and tasty. Great with some dipping sauce.

Submitted by OUTOFTHEBOX

Carbs: 41g | Fat: 3.6g | Fiber: 4.1g | Protein: 7.1g | Calories: 213.9
Rosemary and Olive Oil Slow Cooker Chicken
Very Good 4.3/5
(26 ratings)

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Carbs: 1.4g | Fat: 6.5g | Fiber: 0.3g | Protein: 26.2g | Calories: 178.3
(no ratings)

Fun dessert for all

Submitted by ASENYK

Carbs: 22.6g | Fat: 3.7g | Fiber: 1.1g | Protein: 1.9g | Calories: 125.6
(no ratings)

Very Tasty, Satisfying and Delicious

Submitted by STORMY96

Carbs: 27.9g | Fat: 3.8g | Fiber: 3.7g | Protein: 32.8g | Calories: 280.7
(no ratings)

Quick, easy and delicious!

Submitted by WAYTOWELL

Carbs: 17.9g | Fat: 5.2g | Fiber: 3.2g | Protein: 17g | Calories: 183.3
(no ratings)

Submitted by HUTCHISON.J

Carbs: 26.6g | Fat: 2.2g | Fiber: 7.4g | Protein: 22.5g | Calories: 205.6
Grandmas Lumpia
(no ratings)

Submitted by LAINERS0323

Carbs: 19.9g | Fat: 4.3g | Fiber: 1g | Protein: 7.7g | Calories: 149.3
Good 3.5/5
(2 ratings)

Submitted by GISTACY27

Carbs: 11.9g | Fat: 0.6g | Fiber: 4.3g | Protein: 3.7g | Calories: 57
Very Good 4.3/5
(12 ratings)

An interesting combination of ingredients creates a delightfully different stuffing for this main dish.

Submitted by KRHINKY

Carbs: 13.6g | Fat: 11.3g | Fiber: 1.1g | Protein: 30.5g | Calories: 283.4
This recipe has been marked private.
Very Good 4.9/5
(25 ratings)

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Carbs: 16.5g | Fat: 2.9g | Fiber: 7.7g | Protein: 21.1g | Calories: 180.5
Good 3.0/5
(1 rating)

Submitted by BRIELANA

Carbs: 18.8g | Fat: 5g | Fiber: 2.9g | Protein: 1.4g | Calories: 122.8
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