Cookbook creator says: Sounds good and healthy.

Submitted by JO_JO_BA

A light mexican dish for those with the craving.

Submitted by ASMECH

Marinate with lemon juice, pepper and garlic

Submitted by CREATIVELIZA

Submitted by TANIA83

Submitted by EDWARDS928

basic salsa

Submitted by JENNBRANLELEAUX

Submitted by LUVFASHUN

You're gonna LOVE this soup!

Submitted by WHIMSY71

Adapted from an epicurious.com egg roll recipe (Bon Appetit Feb 1996). Healthy and tasty. Great with some dipping sauce.

Submitted by OUTOFTHEBOX

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Fun dessert for all

Submitted by ASENYK

Very Tasty, Satisfying and Delicious

Submitted by STORMY96

Quick, easy and delicious!

Submitted by 40ANDTHIN

Submitted by HUTCHISON.J

Submitted by LAINERS0323

Submitted by GISTACY27

An interesting combination of ingredients creates a delightfully different stuffing for this main dish.

Submitted by KRHINKY

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Submitted by BRIELANA

Submitted by SEACHELS

Yummy Brownies

Submitted by MANDEE1976

Submitted by DIVA3993

Submitted by MRSQCKSHOT

Wonderful fruit salad

Submitted by CAL2806

Potato Pie

Submitted by ANGEL_OF_HOPES

Submitted by INDIANNAJONES

I kind of threw these together one night and they were so good my roommates request them at least once a week! The recipe leaves plenty of room for interpretation. The Nutritional Info might not be 100% accurate because there is no way to enter an entire portabella mushroom into the recipe calculator and I'm not entirely sure how much 100 grams is.

Submitted by HAPREB10

Healthy, Homemade Granola Bars

Submitted by JENSTEN

Submitted by LARA_REBECCA

10 cal for 1 TBSP WOW!!! So flavorful

Submitted by ADRIANN1

Submitted by ANYAWAY

A cleaned up, South of the Border Mexican Recipe. I have been told by friends that came over to eat before I started dieting that these were the best marinated fajitas they ever had. I have slightly revised the recipe removing some oils and reducing the calories.

Submitted by GFERBER

A slightly modified, but rather Authentic Indian recipe. My wife and I love Indian food, especially vindaloos. Now that we are dieting, I have scaled down our favorite "red" Vindaloo recipe. This Vindaloo has a nice combination between the tomato sauce and the mustard, with just enough heat.

Submitted by GFERBER

Submitted by VITAMINEHEALS

Submitted by REOWINGS

If made as directed or with low cal/fat substitutes this make 4 large servings. (Pizza sauce is 20 cal per 1/4 cup, crescent rolls are 90 cal each, used 98% FF ground turkey breast)

Submitted by MLHALF

Full of fiber

Submitted by CLOVERHONEY1

Fresh mangos with a little adornment

Submitted by ROSE1234

cooked in the crock pot

Submitted by KING*GET*FIT

Submitted by PEARLKAD

Submitted by CIAMOM

Submitted by GERRYD8784

Submitted by SHE-IT

Adapted from the PDQ Vegetarian Cookbook

Submitted by GRLTHUNDR

Submitted by KIMBERLYJ9

I was just trying to make tacos and threw in lots of veggies to make it filling and less calories/fat per serving. It turned out wonderful. Use Trader Joe's Whole Wheat Low Carb Tortillas (not included in nutrition info) for only 50 calories a piece!!

Submitted by FUNANA107

Submitted by CHRISABBYLIZ

Submitted by MAZUR157

tasty treat

Submitted by NANABEAR60

Vegetables, barley, and beef make this soup a full meal in itself.

This classic German stew is made with lean trimmed beef stew meat and cabbage.

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

The pumpkin and control over the ingredients makes this really nutritious for you--no processed bars from a box!

Submitted by SKINNY1DAY

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Found this on smittenkitchen.com, low-cal (relatively) and yummy...http://smittenkitchen.com/2009/01/mushroom-bourguignon/

Submitted by CYBORGNYC

Submitted by CREATIVELIZA

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

Submitted by TEEKAY25

Submitted by PKMALLORY

Submitted by DHBARNES124

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.

Submitted by HEATHERK427

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.

Submitted by GENIETEST

So light and tasty. Great for a hot summer night!

Submitted by PRNCSS4U

This is one type of Lumpia (Tagalog for Eggroll-it's a Filipino Eggroll). I prefer using Ground Beef and Ground Pork but you can use the Ground Chicken or Ground Turkey along with the Pork also. I DO NOT COOK MY MEAT AND VEGGIES I prefer to mix them together in a bowl with the seasonings and then roll them in the Lumpia to a somewhat small size then deep fry them. They are more flavorful that way. You can cook it if you want to but it may not come out as well. I also prefer to use Chinese Yard Long Pole Beans cut into small diagonal pieces instead of regular Green Beans. I also use MSG in some of my cooking or otherwise known as Accent. It does help to bring flavors out in your cooking, but, this is optional for anyone else but me. I do not use regular Egg Roll Wraps. I prefer to use Lumpia Wraps(o'tasty spring roll wraps is the commercial name for them in the stores) which are larger and come in crepe thin slices. I also prefer to seal my wrappers with raw egg. It comes out better that way but you can use water-flour paste also. I also prefer to cut my veggies into tiny matchstick pieces. It's better that way in the Lumpia but you can do it anyway you want. For a dipping sauce you can use the Lumpia Sauce recipe below but in mine I turn it into a Sweet and Sour Sauce by making Annatto Water and adding 1/3 cup to the recipe instead of water, and 1/4 c crushed pineapples in juice. You can also mix in bits of bell pepper if you like. This is the Annatto Water recipe aka Achiote Water also: In a small heavy saucepan, heat the water over medium heat. Add the annatto seeds and cook, stirring constantly, until the water becomes a rich, orange-red color, about 5 minutes. Remove from the heat and allow to cool. Strain the water into a jar, discarding the seeds, and keep covered in the refrigerator. You can do the same thing using Oil to make Annatto Oil. I also prefer to use just the soy sauce and about 1/4 vinegar mixed with fresh, not cooked, garlic and onion diced up and crushed with a bit of black pepper or chili peppers crushed in as a dipping sauce. I also like to use 1/4 Fish Sauce(Patis) mixed with 1/2 Lemon or Lime Juice for dipping also.

Submitted by BOBBIY

A slimmed down version of your favorite Chinese restaurant appetizer

Submitted by KARAOKEKITTY

Thai hot & sour soup

Submitted by JOFAITHH

Submitted by CAREY093

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.

Submitted by CHILDUVNYTE

Adapted from Smitten Kitchen

Submitted by JAYDUBS

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Submitted by LIZANNEH

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Submitted by HEILEE

Submitted by JESS.THEEWEN

Submitted by MOM2EMENDREW

Submitted by STRONGANDSEXY1

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

cheesy goodness!!

Submitted by EUNIFLICK

This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well.

Submitted by JOEKNEE

I adapted this recipe from one that originally used cream. Instead I have used soy milk and a teaspoon cornflour for thickening

Submitted by WOTSHEWROTE

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Submitted by SLBBW66

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

Frozen banana makes this taste naughty

Submitted by TAINGI

Creamy healthy dressing for salad to use in place of other higher fat cream dressings

Submitted by BRADYSMAMA

A touch of lemon-tarragon cream elevates simply sauteed chicken breasts. Serve accompanied by whole-wheat egg noodles, rice pilaf or parslied boiled new potatoes.

Submitted by DIVA3993

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Submitted by BETHPROVERBS31

We've updated the classic spinach dip by adding tangy feta and
omitting the artichokes and much of the fat.

My family and I love the appetizer dip with the artichoke hearts and spinach with tortilla chips!! I went on a quest for a recipe that tasted like eating out. I love this one, please try it!!

Submitted by KATSAMCAMSMOM

Submitted by CINDY.DVS

A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option.

Submitted by ANNE_SP

Submitted by PAIGESCOTT

This recipe has half the fat and sugar of most Light Pumpkin Ice Creams. It is also loaded with potassium unlike store bought. If you are worried about cholesteral you can substitute cornstarch for the egg yolks.

Submitted by SANDIK8

Using Ice Cream Maker

Submitted by EFFIEH

This is a great and easy recipe that all the famiily will love.

Submitted by WISERME08

This is one of my favorite recies

Submitted by LEMGIRL

Submitted by KOENIG71

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.

Submitted by NICLIZZY

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

Easy to make Ice Cream Sandwiches

Submitted by SWEETKERRYK

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

Added to the Banana Ice cream blog...

Submitted by DRVILLEN

This icey ice cream reminds me of the snow ice cream we make during winter months. It's light and delicious; perfect alone or with the topping of your choice.

Submitted by HAPPYMOM2SEVEN

Fun to make on snowy day with kids.

Submitted by NOMOREDONUTS1

This dessert is a delicious, nutritious alternative to ice cream, with healthy mono and poly unsaturated fats, fiber, protein, potassium, Vitamin C, Maganese, and Calcium.

It's completely cured me of my need for ice cream!

Submitted by 1LBDOWN

Very quick single serving low cal dessert

Submitted by DEIKABABE

So, I wanted a banana today, but the only one left in the house was frozen, this is what I came up with.

This is so creamy and delicious that you will never realize it's not the "real thing."

Nutritional info is based on a 4 ounce container of blueberry Yoplait light yogurt (100 calorie pack).

I plan on trying this with other frozen fruit/yogurt combinations (PEACH!!), if you try one comment and let me know what you think!

I made this in a blender because I don't have a food processor - if you do have a food processor, you may be able to make this with less or even no milk and it would be ready to eat sooner.

Submitted by CKBYMOMMY

Homemade Frozen Yogurt without Ice Cream maker!!!

Submitted by PCK018

THE FLAVORS OF THE ICE CREAM CAN BE CHANGED BY CHANGING THE PUDDING FLAVOR

Submitted by JAN2BSLIM

Submitted by ALBASTUCK83

mock ice cream sandwiches

Submitted by PLUM1967

Great low cal option to Chunky Monkey. Very yummy!

Submitted by GEORGEC77

homemade ice cream which is best made with tree ripened peaches from the orchard

Submitted by TOPS1435

Delicious !

Submitted by VIKTORIALYN

incredible delight, so creamy it is hard to believe it is fat free. Makes 10 1/2 cup servings at 78 calories each

Submitted by MURKOV

Luscious Low Cal Frozen Treat

Submitted by ELDERBEAVER

Frozen low cal treat to kill that ice cream craving

Submitted by EMERALDMOONWIND

Dessert

Submitted by JACKIET8

Great fruitty treat for warm summer days or anytime, you want a guilt free dessert

Submitted by LAMEN325

Submitted by CAROL030

ONLY 3 INGREDIENTS AND THEY ARE ALL FRUIT! 100% fruit and fruit sweetened. No fat, no sugar!

Submitted by KRAVMAGAGIRL

This is a quick and easy vanilla ice cream to make

Submitted by GINGER01604

An alternative frozen dairy confection for days when you just need something sweet but don't have a lot of calories left to spend.

Submitted by KIDDETERNITY

Submitted by LISAJACKSON

This is so quick to make and so delish! Makes a great low cal, zero fat substitute for ice cream! You can use any type of fruit you'd like, but be sure to adjust the nutritional information accordingly!

Submitted by HEALTHIERLYNN

This recipe is thick and rich like ice-cream without all the fat.

Submitted by FEFIFO

Submitted by BAYYYY

Submitted by COCA-COLA

Good substitute for ice cream

Submitted by SOUTHERNSARA

64.4 calories, and 0.3 g fat... how can you lose?

It's packed with real Oreo goodness and

Submitted by SARAJ30

This is the REAL thing

Submitted by CLUTTERBUG51

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

A filling breakfast for cool mornings.

Submitted by KVATTORNEY

This is a nice alternative to the usual morning bowl of oatmeal. It makes a soft breakfast square. I usually eat it slightly warmed up with a bit of milk.

Submitted by OASIS1223

This dish is perfect for busy nights.

Submitted by CHEF_MEG

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

This is my lean version of Spanish Rice the way my Mom made it. She made it with ground beef and white rice and made her own enchilada sauce. I kicked it up with the cayenne because it is a good appetite suppressant and we like spicy foods.

Submitted by IDAHOSEASHELL

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG