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lunch box

(19 Recipes) Created by TKMEMO

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Quick and easy to make.

Not calorie light, but full of flavour and high in protein.

Submitted by JULIEG108

Carbs: 2.9g | Fat: 8.5g | Fiber: 0.9g | Protein: 3g | Calories: 93.3
Incredible! 5.0/5
(1 rating)

A tasty side dish or vegetarian main course. Lots of possible variations and is lovely hot or cold.

Submitted by JARICHAUST

Carbs: 51.2g | Fat: 5.1g | Fiber: 15.2g | Protein: 19.6g | Calories: 332.5
Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Incredible! 5.0/5
(3 ratings)

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Tex Mex Calzones
Very Good 4.3/5
(280 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Very Good 4.4/5
(5 ratings)

Spruce up any salad with this creamy dressing! It's spicy but not at all hot! Drizzle over salads, grilled chicken or fish. Use in place of sour cream on tacos or use as base for a pasta salad.

Submitted by STEPFANIER

Carbs: 4.8g | Fat: 1g | Fiber: 0.8g | Protein: 2g | Calories: 34.2
Very Good 4.3/5
(35 ratings)

A unique way to enjoy canned tuna.

Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Very Good 4.0/5
(12 ratings)

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
Very Good 4.5/5
(2 ratings)

This is very filling and filled with flavor, great for lunch or at a picnic. The dressing is yogurt based so you don't have to worry about spoilage

Submitted by SUSYSULLIVAN

Carbs: 24.3g | Fat: 8.6g | Fiber: 3.3g | Protein: 4.1g | Calories: 179.7
Very Good 4.0/5
(1 rating)

This pancake is really easy to make, delicious and healthy!!! With less than 100 calories per serving, because it's made with whole wheat flour, can satisfy you all morning.

Submitted by TREGIANI

Carbs: 16.8g | Fat: 1.8g | Fiber: 2.6g | Protein: 3.9g | Calories: 94.2
Fettuccini Alfredo
Very Good 4.5/5
(14 ratings)

This is a delicious lighter recipe for Fettuccini Alfredo that I found on my iPod Touch Betty Crocker Application. I only made a couple of alterations which I list below the cooking instructions.

Submitted by AMYBETH70

Carbs: 31.2g | Fat: 15.4g | Fiber: 1.5g | Protein: 12.6g | Calories: 310
Very Good 4.7/5
(9 ratings)

Once I started making my own hummus I wondered why I ever used to spend so much money on the stuff at the store! This is easy, tasty, and lower in fat than what you buy prepared

Submitted by MOLLYOSB

Carbs: 7.7g | Fat: 1.4g | Fiber: 1.9g | Protein: 2.6g | Calories: 47.9
Good 3.8/5
(19 ratings)

An easy-to-make breakfast, snack or dessert full of whole grains. Kid-friendly! Double the recipe to make a larger pancake.

Submitted by TITANIA23

Carbs: 30.5g | Fat: 6.7g | Fiber: 2.9g | Protein: 8.8g | Calories: 214.9
Very Good 4.8/5
(4 ratings)

Sure to please your omnivore and vegan friends who like a spicy dish that warms the inners.

Submitted by THEOTHERHALF

Carbs: 60.6g | Fat: 9g | Fiber: 14.5g | Protein: 13.7g | Calories: 355.1
Very Good 4.5/5
(6 ratings)

recipe originally from allrecipes.com by Lynn Hamilton - Taste of Home

Submitted by HEATHER_NSG

Carbs: 39.3g | Fat: 7.6g | Fiber: 5.2g | Protein: 9.8g | Calories: 253.2
Very Good 4.3/5
(12 ratings)

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

Carbs: 4.7g | Fat: 3.9g | Fiber: 0.9g | Protein: 5.1g | Calories: 68.9
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