mommas' nommas'

mommas' nommas'
(Recipe Collection)

11 Recipes Created by MOMMASAURUSREX

Some where for me to save all the great recipes I find here on spark :) And maybe add a few of my own.

Recipes in this Collection

Cleansing Cabbage Soup
Very Good 4.3/5
(3 ratings)
Cleansing Cabbage Soup

Soup for bodily cleansingSubmitted by NELLIEC

Carbs: 12.2g | Fat: 0.3g | Fiber: 3.7g | Protein: 2.5g | Calories: 57.5
Black Bean Salsa
Very Good 4.9/5
(12 ratings)
Black Bean Salsa

From The Best of 30 Minute Recipes from Around the WorldSubmitted by ORANGEBLSSM1976

Carbs: 16.3g | Fat: 1g | Fiber: 5.8g | Protein: 5.5g | Calories: 91.4
Stube (Pub) Style German Potato Salad
Incredible! 5.0/5
(5 ratings)
Stube (Pub) Style German Potato Salad

Cookbook creator says: not low in calories but maybe useful for a party or get together.Submitted by DAKOTATURTLE

Carbs: 44.2g | Fat: 7g | Fiber: 5.6g | Protein: 5g | Calories: 253.9
Better than mozzarella sticks
Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Six Bean Salad
Very Good 4.4/5
(47 ratings)
Six Bean Salad

Easy Side Dish RecipeSubmitted by PHOENIX53

Carbs: 31.9g | Fat: 4.8g | Fiber: 5.5g | Protein: 5.6g | Calories: 179.1
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(580 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Butternut Squash Soup
Very Good 4.4/5
(25 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
potato
(no ratings)
potato "latke" pancakes

This is a single small pancake per person. We have them with breakfast in place of hashbrowns or homefrys. General rule is a small/med potato per person. But I just use one potato to feed two of us. So nutrition info is for half a potato serving. Also he doesn't like onion much so you can always add more.Submitted by MOMMASAURUSREX

Carbs: 18.9g | Fat: 10.3g | Fiber: 2.4g | Protein: 4.7g | Calories: 181
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