mommas' nommas'

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naughty noms

mommas' nommas'

Some where for me to save all the great recipes I find here on spark :) And maybe add a few of my own.

(11 Recipes) Created by MOMMASAURUSREX

Recipes in this Collection

Very Good 4.3/5 (3 ratings) Cleansing Cabbage Soup Soup for bodily cleansing Submitted by NELLIEC Carbs: 12.2g \| Fat: 0.3g \| Fiber: 3.7g \| Protein: 2.5g \| Calories: 57.5	Incredible! 5.0/5 (10 ratings) Black Bean Salsa From The Best of 30 Minute Recipes from Around the World Submitted by ORANGEBLSSM1976 Carbs: 16.3g \| Fat: 1g \| Fiber: 5.8g \| Protein: 5.5g \| Calories: 91.4
Incredible! 5.0/5 (4 ratings) Stube (Pub) Style German Potato Salad Cookbook creator says: not low in calories but maybe useful for a party or get together. Submitted by DAKOTATURTLE Carbs: 44.2g \| Fat: 7g \| Fiber: 5.6g \| Protein: 5g \| Calories: 253.9	Very Good 4.0/5 (36 ratings) Better than mozzarella sticks High protein, low fat, very high taste! Submitted by DJENSENAK Carbs: 26.5g \| Fat: 3.5g \| Fiber: 15.2g \| Protein: 16.6g \| Calories: 154.8
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5	Very Good 4.4/5 (157 ratings) Veggie Kebabs A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g \| Fat: 5.3g \| Fiber: 1.6g \| Protein: 1.4g \| Calories: 77.7
Very Good 4.4/5 (47 ratings) Six Bean Salad Easy Side Dish Recipe Submitted by PHOENIX53 Carbs: 31.9g \| Fat: 4.8g \| Fiber: 5.5g \| Protein: 5.6g \| Calories: 179.1	Very Good 4.3/5 (253 ratings) Asian Chicken Salad This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g \| Fat: 6.9g \| Fiber: 4g \| Protein: 10.9g \| Calories: 165.5
Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.4/5 (24 ratings) Butternut Squash Soup Low calorie and low fat, freezes well. Submitted by GARDENDIVA2 Carbs: 18.3g \| Fat: 2.3g \| Fiber: 0.3g \| Protein: 5.6g \| Calories: 110.9
(no ratings) potato "latke" pancakes This is a single small pancake per person. We have them with breakfast in place of hashbrowns or homefrys. General rule is a small/med potato per person. But I just use one potato to feed two of us. So nutrition info is for half a potato serving. Also he doesn't like onion much so you can always add more. Submitted by MOMMASAURUSREX Carbs: 18.9g \| Fat: 10.3g \| Fiber: 2.4g \| Protein: 4.7g \| Calories: 181

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=264218

Very Good 4.3/5 (3 ratings) Cleansing Cabbage Soup Soup for bodily cleansing Submitted by NELLIEC Carbs: 12.2g \| Fat: 0.3g \| Fiber: 3.7g \| Protein: 2.5g \| Calories: 57.5	Incredible! 5.0/5 (10 ratings) Black Bean Salsa From The Best of 30 Minute Recipes from Around the World Submitted by ORANGEBLSSM1976 Carbs: 16.3g \| Fat: 1g \| Fiber: 5.8g \| Protein: 5.5g \| Calories: 91.4
Incredible! 5.0/5 (4 ratings) Stube (Pub) Style German Potato Salad Cookbook creator says: not low in calories but maybe useful for a party or get together. Submitted by DAKOTATURTLE Carbs: 44.2g \| Fat: 7g \| Fiber: 5.6g \| Protein: 5g \| Calories: 253.9	Very Good 4.0/5 (36 ratings) Better than mozzarella sticks High protein, low fat, very high taste! Submitted by DJENSENAK Carbs: 26.5g \| Fat: 3.5g \| Fiber: 15.2g \| Protein: 16.6g \| Calories: 154.8
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5	Very Good 4.4/5 (157 ratings) Veggie Kebabs A tasty way to get your veggies during BBQ season Submitted by EMMAPALE Carbs: 6.8g \| Fat: 5.3g \| Fiber: 1.6g \| Protein: 1.4g \| Calories: 77.7
Very Good 4.4/5 (47 ratings) Six Bean Salad Easy Side Dish Recipe Submitted by PHOENIX53 Carbs: 31.9g \| Fat: 4.8g \| Fiber: 5.5g \| Protein: 5.6g \| Calories: 179.1	Very Good 4.3/5 (253 ratings) Asian Chicken Salad This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g \| Fat: 6.9g \| Fiber: 4g \| Protein: 10.9g \| Calories: 165.5
Very Good 4.1/5 (512 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.4/5 (24 ratings) Butternut Squash Soup Low calorie and low fat, freezes well. Submitted by GARDENDIVA2 Carbs: 18.3g \| Fat: 2.3g \| Fiber: 0.3g \| Protein: 5.6g \| Calories: 110.9
(no ratings) potato "latke" pancakes This is a single small pancake per person. We have them with breakfast in place of hashbrowns or homefrys. General rule is a small/med potato per person. But I just use one potato to feed two of us. So nutrition info is for half a potato serving. Also he doesn't like onion much so you can always add more. Submitted by MOMMASAURUSREX Carbs: 18.9g \| Fat: 10.3g \| Fiber: 2.4g \| Protein: 4.7g \| Calories: 181