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mommas' nommas'

mommas' nommas'

Some where for me to save all the great recipes I find here on spark :) And maybe add a few of my own.

(11 Recipes) Created by MOMMASAURUSREX

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Soup for bodily cleansing

Submitted by NELLIEC

Carbs: 12.2g | Fat: 0.3g | Fiber: 3.7g | Protein: 2.5g | Calories: 57.5
Very Good 4.9/5
(12 ratings)

From The Best of 30 Minute Recipes from Around the World

Submitted by ORANGEBLSSM1976

Carbs: 16.3g | Fat: 1g | Fiber: 5.8g | Protein: 5.5g | Calories: 91.4
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: not low in calories but maybe useful for a party or get together.


Carbs: 44.2g | Fat: 7g | Fiber: 5.6g | Protein: 5g | Calories: 253.9
Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Very Good 4.4/5
(47 ratings)

Easy Side Dish Recipe

Submitted by PHOENIX53

Carbs: 31.9g | Fat: 4.8g | Fiber: 5.5g | Protein: 5.6g | Calories: 179.1
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(566 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.4/5
(25 ratings)

Low calorie and low fat, freezes well.

Submitted by GARDENDIVA2

Carbs: 18.3g | Fat: 2.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 110.9
(no ratings)

This is a single small pancake per person. We have them with breakfast in place of hashbrowns or homefrys. General rule is a small/med potato per person. But I just use one potato to feed two of us. So nutrition info is for half a potato serving. Also he doesn't like onion much so you can always add more.


Carbs: 18.9g | Fat: 10.3g | Fiber: 2.4g | Protein: 4.7g | Calories: 181
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