Amy's Meals
(Recipe Collection)

39 Recipes Created by CAROLYNJULIE

Recipes in this Collection

Fettuccine with Avocado
Very Good 4.7/5
(3 ratings)
Fettuccine with Avocado

From Runners World recipes. It is a good vegetarian dinner for runners.Submitted by CATCH23

Carbs: 54.6g | Fat: 10.7g | Fiber: 11.3g | Protein: 13.6g | Calories: 369.7
Lentil Taco
Very Good 4.8/5
(4 ratings)
Lentil Taco

This recipe is adapted from the one found at Runner's World website. It is a great vegetarian recipe for anyone running or otherwise.Submitted by CATCH23

Carbs: 43.7g | Fat: 9.8g | Fiber: 8.8g | Protein: 13.1g | Calories: 297.9
Butternut Squash Mac and Cheese
Very Good 4.0/5
(185 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Rosemary Chicken and Beans with Tomatoes
Very Good 4.8/5
(4 ratings)
Rosemary Chicken and Beans with Tomatoes

Submitted by LEBOOBOO

Carbs: 39g | Fat: 11.8g | Fiber: 11.7g | Protein: 46.7g | Calories: 449.1
BSP (Bacon, Spinach, and Tomato) Wraps
Very Good 4.7/5
(3 ratings)
BSP (Bacon, Spinach, and Tomato) Wraps

Bacon, Spinach, and Tomato wrap on a whole wheat tortilla, with a little ranch dressing and cheese.Submitted by DEWOLF07

Carbs: 24.3g | Fat: 17g | Fiber: 7.2g | Protein: 20.2g | Calories: 320.1
Stuffed Mexican Shells
Very Good 4.8/5
(45 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Chicken Parm
Very Good 4.7/5
(7 ratings)
Chicken Parm

low fat /easy and simple!Submitted by SHARP1S

Carbs: 14.7g | Fat: 3.8g | Fiber: 2.5g | Protein: 39.8g | Calories: 259.8
Fiesta Macaroni
Very Good 4.7/5
(6 ratings)
Fiesta Macaroni

Even Supateen liked this!Submitted by RAWVELOUS

Carbs: 38.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.8g | Calories: 325.4
pulled chicken BBQ
Very Good 4.7/5
(3 ratings)
pulled chicken BBQ

Submitted by PHOTOGIRL101

Carbs: 22.6g | Fat: 2.5g | Fiber: 1g | Protein: 13g | Calories: 169.3
Zucchini Spaghetti Casserole
Good 3.8/5
(5 ratings)
Zucchini Spaghetti Casserole

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!Submitted by SUNNY1432

Carbs: 10.8g | Fat: 4.4g | Fiber: 3.4g | Protein: 8.8g | Calories: 111.5
Guacamole Burgers
Incredible! 5.0/5
(5 ratings)
Guacamole Burgers

Submitted by BEACHY_KEEN

Carbs: 34g | Fat: 33.2g | Fiber: 7.5g | Protein: 26.3g | Calories: 541.2
Bistro Chicken
Very Good 4.5/5
(2 ratings)
Bistro Chicken

Cookbook creator says: for you!Submitted by KJOHNSON49

Carbs: 16.7g | Fat: 4g | Fiber: 0.8g | Protein: 17.6g | Calories: 173.4
Potato Soup
Incredible! 5.0/5
(1 rating)
Potato Soup

Comfort food with out all the guiltSubmitted by KARIAMBRIZ

Carbs: 86.8g | Fat: 4.1g | Fiber: 12.5g | Protein: 32.7g | Calories: 493.7
General Tsao's Chicken
Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Salsa Chicken Crock Pot - Low Sodium
Very Good 4.8/5
(4 ratings)
Salsa Chicken Crock Pot - Low Sodium

Makes 12 servings - we freeze left overs.Submitted by JEHILDE

Carbs: 7.2g | Fat: 2.1g | Fiber: 0.7g | Protein: 28.4g | Calories: 179
Beef Chuck Pot Roast
Very Good 4.4/5
(10 ratings)
Beef Chuck Pot Roast

Just add mushroom soup, and dry onion soup mix. Best done in the slow cooker.Submitted by ALICE-IN-CT

Carbs: 2.5g | Fat: 13.2g | Fiber: 0g | Protein: 35.5g | Calories: 280
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Lentils, Monastery Style, 6 servings, 1.5 cups ea.
Very Good 4.0/5
(3 ratings)
Lentils, Monastery Style, 6 servings, 1.5 cups ea.

Adapted from Frances Moore Lapp's book Diet for a Small Planet. Addition of cheese topping makes this a complete protein meal.Submitted by MIZLIZ8

Carbs: 28.8g | Fat: 7.9g | Fiber: 13g | Protein: 15.6g | Calories: 204.4
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