SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

The Reformation of Allison

I'm reforming myself. Losing weight, building muscle, and becoming a better me. These recipes are going to help me do it.

(12 Recipes) Created by LATIDANESS

Recipes in this Collection

Incredible! 5.0/5
(4 ratings)

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by TAKELUCK2

Carbs: 16.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 107.8
Apple Cinnamon Nut Whole Wheat Pancakes
Incredible! 5.0/5
(3 ratings)

Made with Aunt Jemima whole wheat blend pancake mix.

Submitted by WILDFLOWERR_

Carbs: 48g | Fat: 4.9g | Fiber: 6.6g | Protein: 12.6g | Calories: 278.3
Good 3.7/5
(3 ratings)

Quick and easy to put together using FF strawberry yogurt instead of mayo. Great with saltines.

Submitted by SRNDR46

Carbs: 35.9g | Fat: 11.1g | Fiber: 3.3g | Protein: 16.5g | Calories: 296.3
Incredible! 5.0/5
(1 rating)

Crust recipe is from Crisco.com and the quiche recipe is from theincredibleegg.com

Submitted by DAISYLU2

Carbs: 24.7g | Fat: 28.2g | Fiber: 1.6g | Protein: 15.6g | Calories: 419.3
Very Good 4.5/5
(2 ratings)

Quick and easy
High protein

Submitted by SPEAVOY1

Carbs: 11.4g | Fat: 4.8g | Fiber: 0g | Protein: 8.1g | Calories: 122
Porkchops and Peaches (from REAL SIMPLE Aug 2010)
Very Good 4.0/5
(5 ratings)

This recipe was made from the REAL SIMPLE magazine with a couple tweaks to make it a little better for you. The sauce is AMAZING with the olive oil, vinegar, peach juice, pork juice and onions all playing off each other!

Submitted by DUSTEDTWIN

Carbs: 44.6g | Fat: 38.9g | Fiber: 3.8g | Protein: 63.8g | Calories: 798.4
Triple Chocolate Zucchini Cake
Very Good 4.8/5
(4 ratings)

So moist and full of chocolatey goodness. You'll be amazed this is loaded with zucchini. It adds moistness that is a wonderful balance to the chocolate punch of the dark cocoa powder and 2 types of chocolate chips.

Submitted by VBFSVSL

Carbs: 15.4g | Fat: 5.9g | Fiber: 1.4g | Protein: 2.6g | Calories: 135.5
Very Good 4.8/5
(4 ratings)

Less than 200 calories per serving, and can be even better if you use low-fat or non-fat dairy products. Try switching up the pudding flavors to get a different dessert each time you make it!

Submitted by NICOMUR

Carbs: 35.6g | Fat: 4.7g | Fiber: 0.8g | Protein: 4.2g | Calories: 191.1
Very Good 4.7/5
(11 ratings)

My sister and I have been trying to incorprate whole grains. My boss says this is a travesty, but I like it

Submitted by CHKNGEORGE

Carbs: 12.1g | Fat: 4.7g | Fiber: 1.5g | Protein: 2.9g | Calories: 121.3
Parsley Pesto
Incredible! 5.0/5
(1 rating)

Makes about 300 ml

A nice touch to cold chicken.

Submitted by TWOTIMESS

Carbs: 2.8g | Fat: 11.5g | Fiber: 1.4g | Protein: 1.2g | Calories: 111.5
Incredible! 5.0/5
(5 ratings)

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled

Submitted by 777GRACE

Carbs: 27.1g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 105.5
Very Good 4.5/5
(2 ratings)

I've been looking for something to keep with me for when I've let myself get busy and forgotten to eat. As I was looking through recipes for granola bars, nearly all of them had problems. Some had too much chocolate and would melt in this Florida heat. Some had too much sugar or added fats. Some were just plain boring! So I improvised a few things and this is what I came up with. The applesauce really binds the bars together well if it's done right! These are not low calorie, but as I struggle to eat enough calories, my main concern here was making sure to include as many nutrients as possible.

Stash these wherever you think you might need them: in your gym bag, kids lunches or sports/dance bag, in the car, before heading to the beach or on a long walk... very handy and way better for your body than all the preservatives and processed junk in commercial granola bars. Give yourself something tasty and nutritious for your new lifestyle.

Submitted by ANNIEDANGER

Carbs: 26g | Fat: 11.9g | Fiber: 4.2g | Protein: 6.7g | Calories: 227.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=264265