So Right & So Good
(Recipe Collection)

18 Recipes Created by MUSIC_MUTT

A recent article from SparkPeople says overweight Americans need to learn to love food. That's right! My household (maybe yours) needs to get it together and really enjoy food thoroughly and mindfully. Gratitude's the attitude.

Recipes in this Collection

Mumbai Chicken
(no ratings)
Mumbai Chicken

We like this as an evening meal but find the serving size is small, 1/2 cup. However, if you save a large part of your daily protein for the evening, you may be able to increase the serving size without unbalancing your day. Consider 1/2 cup as 2 Lean Meat Exchanges (+ 1/2 starch exchange) Submitted by MUSIC_MUTT

Carbs: 10g | Fat: 5.1g | Fiber: 2.2g | Protein: 13.5g | Calories: 137
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Tomato Soup
Very Good 4.4/5
(154 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)
Low-Sugar Chai-Spiced Banana-Nut Muffins

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
Sue's Chicken Veggie Barley Soup
(no ratings)
Sue's Chicken Veggie Barley Soup

This is the cook's secretary's version; some art may be lost. It's basic, cold-busting, heart warming, homey, health food.Submitted by MUSIC_MUTT

Carbs: 10.4g | Fat: 7.7g | Fiber: 2.5g | Protein: 11.1g | Calories: 152.5
Dr. Fuhrman's Vegetable Bean Burrito
(no ratings)
Dr. Fuhrman's Vegetable Bean Burrito

Another "Eat to Live", can't-share recipe. This is sweet yet spicy delicious. The salsa, sour cream, and Penzey's Arizona Dream TexMex blend spice are my additions.

Carbs: 54.1g | Fat: 12.4g | Fiber: 15.7g | Protein: 15.4g | Calories: 338.5
Crab and Asparagus Crepes
Very Good 4.3/5
(18 ratings)
Crab and Asparagus Crepes

Cookbook creator says: Treat yourself. Do this in Spring 2013. Try buckwheat crepes sooner.Submitted by CHEF_MEG

Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
Tofu and Squash Curry
Good 3.9/5
(34 ratings)
Tofu and Squash Curry

Cookbook creator says: Do this before year's end, i.e. now, 2012.Submitted by CHEF_MEG

Carbs: 30.1g | Fat: 15.5g | Fiber: 9.2g | Protein: 16.1g | Calories: 296
MAKEOVER: Pumpkin Zucchini Raisin Bread (by MUSIC_MUTT)
(no ratings)
MAKEOVER: Pumpkin Zucchini Raisin Bread (by MUSIC_MUTT)

Tasty and moist bread that is both healthy and low in fat and carbs. The whole family will enjoy.Submitted by MUSIC_MUTT

Carbs: 37.5g | Fat: 1.1g | Fiber: 1.8g | Protein: 4.2g | Calories: 170.3
Low Carb, Gluten Free Zucchini Pizza Crust
Very Good 4.8/5
(6 ratings)
Low Carb, Gluten Free Zucchini Pizza Crust

I got this from http://theglutigirls.wordpress.com/2008/01/29/low-carb-gluten-free-pizza/

Submitted by MILLIEIVY

Carbs: 5g | Fat: 8g | Fiber: 1.3g | Protein: 11.4g | Calories: 136.9
Spice Cookies
Very Good 4.0/5
(61 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(165 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Cheryl's Vegetable Soup Low Sodium
Incredible! 5.0/5
(2 ratings)
Cheryl's Vegetable Soup Low Sodium

Submitted by CBROUWER63

Carbs: 12g | Fat: 0.4g | Fiber: 2.7g | Protein: 1.9g | Calories: 60.9
dry fruit, nut, Go Lean snack mix
(no ratings)
dry fruit, nut, Go Lean snack mix

Submitted by MUSIC_MUTT

Carbs: 30.9g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 214.6
Chickpea and Cauliflower Curry
(no ratings)
Chickpea and Cauliflower Curry

Easy and spicy. Love the heat and easy prep. Pairs really well with quinoa.Submitted by MUSIC_MUTT

Carbs: 19.2g | Fat: 1.6g | Fiber: 3.9g | Protein: 3.4g | Calories: 99.1
This recipe has been marked private.
Olive Garden Minestrone Soup
Very Good 4.6/5
(50 ratings)
Olive Garden Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
MAKEOVER: MAKEOVER: dry fruit, nut, Go Lean snack mix (by MUSIC_MUTT) (by MUSIC_MUTT)
(no ratings)
MAKEOVER: MAKEOVER: dry fruit, nut, Go Lean snack mix (by MUSIC_MUTT) (by MUSIC_MUTT)

Submitted by MUSIC_MUTT

Carbs: 32g | Fat: 9.4g | Fiber: 3.8g | Protein: 8.4g | Calories: 228.3
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