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(5 Recipes) Created by EIPEREZ

Recipes in this Collection

Good 3.0/5 (2 ratings) Meditteranean Omelette You can make fluffy omelets in very less time than you may think. Enjoy them for breakfast or a casual supper for a protein rich meal. Submitted by REKHAKAKR Carbs: 12g \| Fat: 8.3g \| Fiber: 2.5g \| Protein: 18.9g \| Calories: 179.1	Very Good 4.5/5 (4 ratings) Wheat Berry Yogurt Parfait This is a high protein breakfast that will keep you full all morning. Submitted by LISADOZ Carbs: 42.6g \| Fat: 0.3g \| Fiber: 4.7g \| Protein: 23.7g \| Calories: 270.5
Incredible! 5.0/5 (3 ratings) Quick and Easy Mango Smoothies Just two ingredients and a blender! Submitted by HOFFPOWER Carbs: 23.6g \| Fat: 0g \| Fiber: 1.7g \| Protein: 3.9g \| Calories: 102	Very Good 4.9/5 (12 ratings) Stove Top Steel Cut Oats This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great! Submitted by LALASLAND Carbs: 27g \| Fat: 6.8g \| Fiber: 4g \| Protein: 6g \| Calories: 178.2
Incredible! 5.0/5 (3 ratings) Fruitie Juicie Smoothie 1/2 cup non fat yogurt 1 cup pineapple juice 1/2 cup frozen blueberries 1 medium banana 1cup ice Submitted by LISALAMB1 Carbs: 32.5g \| Fat: 0.5g \| Fiber: 2.6g \| Protein: 1.2g \| Calories: 129.2

Good 3.0/5 (2 ratings) Meditteranean Omelette You can make fluffy omelets in very less time than you may think. Enjoy them for breakfast or a casual supper for a protein rich meal. Submitted by REKHAKAKR Carbs: 12g \| Fat: 8.3g \| Fiber: 2.5g \| Protein: 18.9g \| Calories: 179.1	Very Good 4.5/5 (4 ratings) Wheat Berry Yogurt Parfait This is a high protein breakfast that will keep you full all morning. Submitted by LISADOZ Carbs: 42.6g \| Fat: 0.3g \| Fiber: 4.7g \| Protein: 23.7g \| Calories: 270.5
Incredible! 5.0/5 (3 ratings) Quick and Easy Mango Smoothies Just two ingredients and a blender! Submitted by HOFFPOWER Carbs: 23.6g \| Fat: 0g \| Fiber: 1.7g \| Protein: 3.9g \| Calories: 102	Very Good 4.9/5 (12 ratings) Stove Top Steel Cut Oats This steel cut oats recipe is similar to Alton Brown's Food Network recipe, but it does not have the whole milk or buttermilk. I use 1% and it turns out great! Submitted by LALASLAND Carbs: 27g \| Fat: 6.8g \| Fiber: 4g \| Protein: 6g \| Calories: 178.2
Incredible! 5.0/5 (3 ratings) Fruitie Juicie Smoothie 1/2 cup non fat yogurt 1 cup pineapple juice 1/2 cup frozen blueberries 1 medium banana 1cup ice Submitted by LISALAMB1 Carbs: 32.5g \| Fat: 0.5g \| Fiber: 2.6g \| Protein: 1.2g \| Calories: 129.2