These tacos are incredible; sweet, slightly spicy and flavorful!

Submitted by SBMMYERS

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A great dish for Sunday brunch.

Submitted by STACISHU

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Submitted by RANDIWOW

Submitted by LORIJAXON

This is great as a main dish or side!

Submitted by LUVMYLABS

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

Very easy & healthy

Submitted by KAIROSGRAMMY

Cookbook creator says: This is my own recipe! :)

This makes a meal in one.

Submitted by MRSCAROLB2

A refreshing middle eastern salad that gets its zing from the fresh mint leaves. I know this is very similar to another recipe on sparkrecipes.com, but i found this dish calls for lemon juice instead of balsamic vinegar.

Submitted by BINEMELLES

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A healthy alternative to an American favorite.

Yum! Try this quick and easy thin crust pizza.

Submitted by STRONGANDSEXY1

A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust!

Submitted by CURVES_N_CURLS

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

It's loaded with all kinds of tasty veggies.

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

do prep the night before and in the am turn on the crock pot , go to work, come home and its done!

Submitted by RUHAPPYTOSEEME

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!

Submitted by SP_STEPF

Submitted by MILLY61

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

A vegetarian dish even meat lovers can enjoy!

Submitted by GREENTREES76

A hearty dish of lentils, curry flavors and lamb with spinach

Submitted by CAMRYMAN

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

Submitted by KYLIEMC8

Something I grew up eating as a kid, but with ground beef. Gave it a twist with fajita chicken. Yummy!

Submitted by CHELLEBELLE104

Submitted by BEARZZZZ

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini.

Submitted by LLCURTS

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Excellent low calorie dish. Yummy!

Submitted by MYMISSION2

Yummy vegetarian stew. Perfect with crusty bread as a comforting Fall/Winter dinner.

Submitted by TERRIANGEL

I got this recipe from Shape magazine, Oct 2008.
I thought it was interesting to have a vegetable as dessert!

Great low calorie meal My whole family loves this dish

Submitted by SUEAKE

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

Submitted by TRISHA26

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla.

Submitted by LAKATGA

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Submitted by MUSICFREAK911

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

My vegetarian ( or vegan) version of Jambalaya. I'm easy on the heat but you can add more cayenne pepper and some Tabasco to taste. If you want the recipe more soup-like, you will probably want to add more water.

Submitted by MISSTOYOU

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.

Submitted by KEVINKELLY

Yummmmmy!!

Submitted by SUEAKE

**Edited on 12/5/10** Lower sodium chicken gravy used

Adapted from Betty Crocker recipe to include healthier ingredients...

Submitted by ORANGECOWCAT

Submitted by AMAGDEFRAU

This is a more modern adaptation from a recipe in Martha Rose Shulman's Fast Vegetarian Feasts. The original recipe called for soy flakes; while this protein-rich staple is still offered in stores today, many feel that TVP lends itself better as a filling, "meaty," and flavor-soaking addition to this very unique and interesting dish. Additionally, the original recipe called for a Marmite or Vegemite type of product (yeast extract); however, this substance contains free glutamates and is essentially used like MSG. Thus, this adaptation uses nutritional yeast for a vitamin (especially B-12) boost and a mild, cheesy flavor that is nicely enhanced by the subtle creamy texture of this classic Italian adaptation. Enjoy, and feel free to comment on any substitutions used in your own versions!

Submitted by GRACIE55113

A healthier alternative to an Italian favorite

Submitted by TMA031979

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,

Submitted by CHRISTINEDC

Submitted by EBOUTENKO

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Warm and tastey meal for the cold winter nights. Freeze and keep on hand. Low calorie

Submitted by BECCACOATS

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

Healthy Home made chicken soup

Submitted by SPARK-JEAN

Try this as a side dish tonight!

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

adding chorizo sausage and veggies and tomatoes jazzes this up!

Submitted by KAT573

Better than that Hamburger Helper stuff.

Submitted by RAQUELMIRA

yummy

Submitted by JULIABOOLIA

Sweet n' sour deep fried tofu, w/ chik'n & veggies

Submitted by XKRISS6X

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Submitted by TIMSHELNAN

Stuffed Green Peppers with some fat, calories and work cut out!

Submitted by NEWHOPE4UNME

Submitted by LRUSSELLFAMILY

A slow cooked stew that is packed with Vitamins A and C.

Submitted by BETHHL

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Adapted from a HungryGirl recipe and filled with fiber, protein, and veggies, these tasty things are all you need for dinner!

Submitted by SCHWINNER!

Submitted by ANGELAHELWIG

Give canned pears gourmet appeal by gently simmering them with dried cranberries and spices. The result is so good people will think the recipe came from a celebrity chef.

Printed with permission from the American Institute for Cancer Research

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

I use it for breakfast! The kids love it.

Submitted by EMERALDJULES

Mexican Chicken Casserole

Submitted by MOMSJUNK

Submitted by LRUSSELLFAMILY

Submitted by JLUM007

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Submitted by SANDY0524

Good as a light lunch or add beef to make a hearty stew.

Submitted by GLASSGIRL

This is a lower fat modified recipe from Better homes and Gardens all vegetable dinner winner from May 2008

I like a little less red pepper and add button mushrooms (1 cup). I also use a red onion for a sharper taste - otherwise it is a little too sweet for me. You can also substitute stuffing for the crackers. I use nonfat Miracle Whip for more flavor as well.

Submitted by MELANIE_J

Use this dish to replace your potatoes

Submitted by CAL2806

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by COURTNEYBECKETT

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Submitted by MKC31455

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Easy to make, delicious, great for the coming cold weather - or any time!

Submitted by DOLLYB1

Low fat, low calorie, quick, kid friendly

Submitted by LOVNLAUGHTER

Does well in the crockpot.

Submitted by KYRRDIS

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

A great use of leftover Thanksgiving turkey - fast and cheap!

Submitted by CONNECTED1

Submitted by CERISERENEE

Vegetable soup with chicken

Submitted by JOASIA1

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

As delicious as it is nutritious, this quick and easy hearty low-fat vegetable soup hits the spot in cold fall and winter months!

I threw this together with ingredients I had on hand since I couldn't get out to the store because of the snow and it was a hit with my DH and picky daughter. Delicious! Reminded me of a Cuban dish I had in Navarre, Florida while visiting a friend.

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Soothing, rich, soup that is very fulfilling on a cold day.

Submitted by KDOMIN2

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.

Submitted by ELAINERN100

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

Prep Time: 10 min Total Time: 25 min

Submitted by SCHMIDTJA0527

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

I use a 3qt. slow cooker and it's pretty full with this recipe, so use at least that size.

If you won't be around in 6 hours to test the beans, leave the whole thing on low for 8 hours and add salt at the very end before serving--your beans will be a little mushier and not perfect, but they'll still taste like a serving of awesome.

This will be a little soupy when it's done (unless your beans are rockstars and absorb all the liquid)...if you have leftovers, you'll notice the extra liquid gets soaked right up, so don't despair if it seems a little runny the first night.

This makes amazing leftovers, too.

Submitted by DAMIENDUCKS

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG