SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

soup

(7 Recipes) Created by IKOSKO

Recipes in this Collection

Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Incredible! 5.0/5
(2 ratings)

A Tuscan seasoning inspired veggie and sweet potato soup

Submitted by BLUEVALHALLA

Carbs: 9.2g | Fat: 0.1g | Fiber: 2g | Protein: 1.9g | Calories: 43.7
Butternut Squash Soup
Incredible! 5.0/5
(2 ratings)

This is one of my favorites, I have tried many butternut squash recipes and this still tops them all in my opinion!

Submitted by JANNERS1980

Carbs: 34.8g | Fat: 5.6g | Fiber: 6.4g | Protein: 5.8g | Calories: 202.5
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!

Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Pseudo-Sophisticated French Lentil Soup
Very Good 4.3/5
(15 ratings)

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values.

Submitted by ILANSTERMONSTER

Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
Incredible! 5.0/5
(1 rating)

I found this in the paper, and have very slightly modified it. It's from an man named Haedrich, but I don't have any other information to give him due credit!
My husband took one bite and said "Wow. . . this is fall in a bowl." It really is delicious on cold fall nights.

Submitted by EPS102

Carbs: 38.8g | Fat: 4.3g | Fiber: 5.7g | Protein: 1.4g | Calories: 187.7
Incredible! 5.0/5
(1 rating)

Delicious filling soup; freezes well in portions

Submitted by MMMVEGAN

Carbs: 34.4g | Fat: 2.6g | Fiber: 4.8g | Protein: 3.7g | Calories: 168.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=264428