july 31
(Recipe Collection)

14 Recipes Created by WEISMILLER22

Recipes in this Collection

Flaxseed Pancakes
Very Good 4.2/5
(29 ratings)
Flaxseed Pancakes

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by ALWAYSWAITINGXX

Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
This recipe has been marked private.
Low-Carb Chocolate Shake
Very Good 4.0/5
(1 rating)
Low-Carb Chocolate Shake

Yummy in the morning as a quick breakfast or when you get those chocolate cravings. Also great warmed in the microwave for a hot chocolate treat!Submitted by AROCKWELL

Carbs: 3.4g | Fat: 12.1g | Fiber: 0.5g | Protein: 10.6g | Calories: 158.5
Loaded Baked
Very Good 4.3/5
(3 ratings)
Loaded Baked "Potato" Soup - Mock Version

This soup is soooo good!! It is great soup if your doing low carb, low fat and low calorie!! Its also a good way to get a vegetable in :)Submitted by SNAVELA1

Carbs: 7.1g | Fat: 9.1g | Fiber: 2.6g | Protein: 10.4g | Calories: 144.2
Lime and Garlic Salsa Chicken
Very Good 4.0/5
(1 rating)
Lime and Garlic Salsa Chicken

This is a recipe I put together based on what I had onhand, with some inspiration from a Chicken Salsa dish I saw on this site, but done on the stovetop.Submitted by SCAMOM

Carbs: 11g | Fat: 5.5g | Fiber: 3.1g | Protein: 13.9g | Calories: 155.4
Chicken quesadilla filler
(no ratings)
Chicken quesadilla filler

This easy slow cooker filler is a set-it-and-forget-it first step to delicious quesadillas.Submitted by AARONSGIRL420

Carbs: 0.8g | Fat: 0.7g | Fiber: 0g | Protein: 13.6g | Calories: 75.7
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(71 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Baked Ziti
Very Good 4.2/5
(24 ratings)
Baked Ziti

Submitted by CABUDDLES

Carbs: 10.3g | Fat: 7.8g | Fiber: 1g | Protein: 12.6g | Calories: 156.8
Low Cal, Lower Carb Fresh Blueberry Muffins
Very Good 4.2/5
(26 ratings)
Low Cal, Lower Carb Fresh Blueberry Muffins

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Black bean brownies
Very Good 4.0/5
(4 ratings)
Black bean brownies

Submitted by SETTLERALICE

Carbs: 3.1g | Fat: 7.2g | Fiber: 1.1g | Protein: 1.8g | Calories: 78.7
Low Carb Homemade ice cream
Good 3.7/5
(3 ratings)
Low Carb Homemade ice cream

Low Carb recipeSubmitted by BERNATHERESA

Carbs: 2.1g | Fat: 12.3g | Fiber: 0g | Protein: 2.2g | Calories: 124.7
Avocado Salsa - Low Sodium
(no ratings)
Avocado Salsa - Low Sodium

Submitted by GABAY29

Carbs: 5.5g | Fat: 3.4g | Fiber: 1.9g | Protein: 0.8g | Calories: 51.5
Linda's Low Carb CHILE RELLENO CASSEROLE
Very Good 4.8/5
(25 ratings)
Linda's Low Carb CHILE RELLENO CASSEROLE

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_relleno_casserole.htmlSubmitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
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