SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

debbie

(10 Recipes) Created by DSCHOCKROOM1

Recipes in this Collection

Cyn's Mock Potato Casserole
Very Good 4.6/5
(110 ratings)

Cookbook creator says: cook cauliflower until soft

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: 0.8 carbs

Submitted by SILVERBUTTERFLY

Carbs: 0.8g | Fat: 13.2g | Fiber: 0g | Protein: 28.1g | Calories: 245.4
Low Carb Veggie Bacon Cheese Omlet
(no ratings)

Just a random concoction that tastes heavenly

Submitted by NATNEAGLE

Carbs: 9.6g | Fat: 4.9g | Fiber: 2.6g | Protein: 20.3g | Calories: 170.3
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(88 ratings)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Very Good 4.8/5
(4 ratings)

Cookbook creator says: change cheese to low fat

Submitted by EDMINN

Carbs: 1.5g | Fat: 16.3g | Fiber: 0g | Protein: 68.8g | Calories: 442.7
Mediterranean Salmon with Pasta
Very Good 4.3/5
(101 ratings)

Cookbook creator says: minus 174 Cal for spaghetti and add spaghetti squash Cal instead

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Very Good 4.0/5
(1 rating)

Great alll around Values! I use low sodium canned items.

Submitted by OLARTE4200

Carbs: 9.2g | Fat: 0.6g | Fiber: 2.5g | Protein: 5.4g | Calories: 57.1
Incredible! 5.0/5
(2 ratings)

easy, healthy and yummy!

Submitted by SUZEIPOV

Carbs: 1.3g | Fat: 6.5g | Fiber: 0g | Protein: 29g | Calories: 162.3
Very Good 4.6/5
(24 ratings)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili.

Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
Very Good 4.0/5
(1 rating)

Submitted by BERNIE1972

Carbs: 22.5g | Fat: 9.9g | Fiber: 7.9g | Protein: 36.1g | Calories: 333
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=264475