Virtuous Wonder

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Virtuous Wonder

(10 Recipes) Created by VDPERKINS

Recipes in this Collection

Very Good 4.1/5 (254 ratings) Orange Juice Fizz Cookbook creator says: I love this drink. I like to add fresh fruit as well. Carbs: 13.2g \| Fat: 0.2g \| Fiber: 0.3g \| Protein: 0.6g \| Calories: 51.6	Very Good 4.4/5 (21 ratings) Whole grain crispy chicken strips Cookbook creator says: This is very kid friendly. My daughter loves chicken tenders. Submitted by ZORBS13 Carbs: 8.7g \| Fat: 2.3g \| Fiber: 2.8g \| Protein: 29g \| Calories: 235.8
Very Good 4.2/5 (5 ratings) Chickpeas and Spinach-Indian stlye Colorful dish using Indian Spices- Submitted by RAINBOWCO Carbs: 31.3g \| Fat: 5.8g \| Fiber: 6.8g \| Protein: 5.6g \| Calories: 194.4	Very Good 4.0/5 (4 ratings) Buttery Onion/Garlic Cabbage Cookbook creator says: Absolutely love any dish with cabbage. It has a wonderful flavor. Submitted by SPADABEK Carbs: 15g \| Fat: 3.5g \| Fiber: 4.3g \| Protein: 2.8g \| Calories: 93.9
Very Good 4.7/5 (11 ratings) Authentic Indian Chicken Curry Cookbook creator says: Curry has a very fragrant aroma. Curry goes great with chicken, fish, and veggies. Submitted by LOTUS737 Carbs: 20.8g \| Fat: 9.4g \| Fiber: 3.6g \| Protein: 11.6g \| Calories: 208	Incredible! 5.0/5 (1 rating) Cabbage Dal Submitted by SHAILS Carbs: 36.1g \| Fat: 3.6g \| Fiber: 10.9g \| Protein: 10.1g \| Calories: 197.7
Very Good 4.5/5 (11 ratings) Chicken Tikka Masala (Maya's Makeover) DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV Carbs: 9.9g \| Fat: 6.6g \| Fiber: 2.4g \| Protein: 29.2g \| Calories: 214.6	This recipe has been marked private.
Very Good 4.7/5 (12 ratings) Chicken Cabbage Stiry Fry Cookbook creator says: Adding 1 slice of diced turkey bacon will give this dish a nice smokey flavor. Submitted by TIFSUZ Carbs: 18.4g \| Fat: 4.8g \| Fiber: 5.3g \| Protein: 46.3g \| Calories: 302.1	Very Good 4.8/5 (12 ratings) Chicken Adobo w/ Garlic Fried Rice Cookbook creator says: I would add low sodium chicken broth along with low sodium soy, 1 egg, and green onion to the garlic fried rice. Submitted by DAMIENDUCKS Carbs: 30.2g \| Fat: 7.7g \| Fiber: 0.7g \| Protein: 17.3g \| Calories: 263.2

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Very Good 4.1/5 (254 ratings) Orange Juice Fizz Cookbook creator says: I love this drink. I like to add fresh fruit as well. Carbs: 13.2g \| Fat: 0.2g \| Fiber: 0.3g \| Protein: 0.6g \| Calories: 51.6	Very Good 4.4/5 (21 ratings) Whole grain crispy chicken strips Cookbook creator says: This is very kid friendly. My daughter loves chicken tenders. Submitted by ZORBS13 Carbs: 8.7g \| Fat: 2.3g \| Fiber: 2.8g \| Protein: 29g \| Calories: 235.8
Very Good 4.2/5 (5 ratings) Chickpeas and Spinach-Indian stlye Colorful dish using Indian Spices- Submitted by RAINBOWCO Carbs: 31.3g \| Fat: 5.8g \| Fiber: 6.8g \| Protein: 5.6g \| Calories: 194.4	Very Good 4.0/5 (4 ratings) Buttery Onion/Garlic Cabbage Cookbook creator says: Absolutely love any dish with cabbage. It has a wonderful flavor. Submitted by SPADABEK Carbs: 15g \| Fat: 3.5g \| Fiber: 4.3g \| Protein: 2.8g \| Calories: 93.9
Very Good 4.7/5 (11 ratings) Authentic Indian Chicken Curry Cookbook creator says: Curry has a very fragrant aroma. Curry goes great with chicken, fish, and veggies. Submitted by LOTUS737 Carbs: 20.8g \| Fat: 9.4g \| Fiber: 3.6g \| Protein: 11.6g \| Calories: 208	Incredible! 5.0/5 (1 rating) Cabbage Dal Submitted by SHAILS Carbs: 36.1g \| Fat: 3.6g \| Fiber: 10.9g \| Protein: 10.1g \| Calories: 197.7
Very Good 4.5/5 (11 ratings) Chicken Tikka Masala (Maya's Makeover) DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV Carbs: 9.9g \| Fat: 6.6g \| Fiber: 2.4g \| Protein: 29.2g \| Calories: 214.6	This recipe has been marked private.
Very Good 4.7/5 (12 ratings) Chicken Cabbage Stiry Fry Cookbook creator says: Adding 1 slice of diced turkey bacon will give this dish a nice smokey flavor. Submitted by TIFSUZ Carbs: 18.4g \| Fat: 4.8g \| Fiber: 5.3g \| Protein: 46.3g \| Calories: 302.1	Very Good 4.8/5 (12 ratings) Chicken Adobo w/ Garlic Fried Rice Cookbook creator says: I would add low sodium chicken broth along with low sodium soy, 1 egg, and green onion to the garlic fried rice. Submitted by DAMIENDUCKS Carbs: 30.2g \| Fat: 7.7g \| Fiber: 0.7g \| Protein: 17.3g \| Calories: 263.2