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Virtuous Wonder

(10 Recipes) Created by VDPERKINS

Recipes in this Collection

Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

Cookbook creator says: I love this drink. I like to add fresh fruit as well.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Cookbook creator says: This is very kid friendly. My daughter loves chicken tenders.

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Very Good 4.2/5
(5 ratings)

Colorful dish using Indian Spices-

Submitted by RAINBOWCO

Carbs: 31.3g | Fat: 5.8g | Fiber: 6.8g | Protein: 5.6g | Calories: 194.4
Very Good 4.0/5
(4 ratings)

Cookbook creator says: Absolutely love any dish with cabbage. It has a wonderful flavor.

Submitted by SPADABEK

Carbs: 15g | Fat: 3.5g | Fiber: 4.3g | Protein: 2.8g | Calories: 93.9
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by SHAILS

Carbs: 36.1g | Fat: 3.6g | Fiber: 10.9g | Protein: 10.1g | Calories: 197.7
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
This recipe has been marked private.
Very Good 4.7/5
(12 ratings)

Cookbook creator says: Adding 1 slice of diced turkey bacon will give this dish a nice smokey flavor.

Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
Very Good 4.8/5
(12 ratings)

Cookbook creator says: I would add low sodium chicken broth along with low sodium soy, 1 egg, and green onion to the garlic fried rice.

Submitted by DAMIENDUCKS

Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
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