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new lyfe

(25 Recipes) Created by KATRYSSE27

Recipes in this Collection

Very Good 4.3/5
(89 ratings)

Cookbook creator says: new spin

Carbs: 27.2g | Fat: 5.4g | Fiber: 3.5g | Protein: 7.8g | Calories: 184.9
Incredible! 5.0/5
(2 ratings)

Kids love this!!
To make this recipe healthier you could try to use some type of light butter or spread. I should try it but I just don't really trust the recipe to come out good. I just stick with using my organic butter because I don't know enough about all these spreads and stuff. If you find a substitute for the butter that works for you...please let me know!

Submitted by ORGANICGAL1

Carbs: 44.2g | Fat: 8.2g | Fiber: 2.4g | Protein: 4.6g | Calories: 242
Very Good 4.5/5
(4 ratings)

This is a high protein breakfast that will keep you full all morning.

Submitted by LISADOZ

Carbs: 42.6g | Fat: 0.3g | Fiber: 4.7g | Protein: 23.7g | Calories: 270.5
Very Good 4.5/5
(6 ratings)

Submitted by KERRYFINE

Carbs: 21.3g | Fat: 9.1g | Fiber: 2g | Protein: 12.5g | Calories: 218.1
Incredible! 5.0/5
(3 ratings)

Just two ingredients and a blender!

Submitted by HOFFPOWER

Carbs: 23.6g | Fat: 0g | Fiber: 1.7g | Protein: 3.9g | Calories: 102
Apple Cinnamon Nut Whole Wheat Pancakes
Incredible! 5.0/5
(3 ratings)

Made with Aunt Jemima whole wheat blend pancake mix.

Submitted by WILDFLOWERR_

Carbs: 48g | Fat: 4.9g | Fiber: 6.6g | Protein: 12.6g | Calories: 278.3
Incredible! 5.0/5
(1 rating)

High in calories, but full of healthy energy!

Submitted by DAUSTINFAN

Carbs: 82g | Fat: 15.6g | Fiber: 7.9g | Protein: 18.4g | Calories: 528.5
Incredible! 5.0/5
(1 rating)

Submitted by TIFSUZ

Carbs: 27.3g | Fat: 21.3g | Fiber: 5g | Protein: 31.7g | Calories: 434.7
Incredible! 5.0/5
(1 rating)

Lovely fruit salad with a light honey dressing. Makes a great breakfast or light dessert.

Submitted by KELHER841

Carbs: 62.2g | Fat: 1.4g | Fiber: 10.8g | Protein: 2.8g | Calories: 246.2
Very Good 4.5/5
(2 ratings)

Submitted by SAMFISH1

Carbs: 26.6g | Fat: 5.2g | Fiber: 4.3g | Protein: 9.8g | Calories: 185.6
Very Good 4.7/5
(6 ratings)

My attempt to duplicate Jimmy Dean D-Lites breakfast bowls.

Submitted by KITTYKITTEMMING

Carbs: 35.5g | Fat: 31.9g | Fiber: 1.8g | Protein: 45.4g | Calories: 618.4
Very Good 4.7/5
(3 ratings)

This is a double recipe. If you are eating alone, you can wrap the other half in foil and stick in in the fridge. To reheat, you just pop it in the oven! I use leftovers to make these in a snap!

Submitted by PIXIELOVE.78

Carbs: 10.7g | Fat: 10g | Fiber: 0.7g | Protein: 15.4g | Calories: 196.3
Very Good 4.7/5
(15 ratings)

I just whipped this recipe up to use a little leftover chicken I had and to feed my "hungry as a bear" husband some lunch and it was a hit. You may wish to season a little different according to taste.

Submitted by ITALIANICE57

Carbs: 34.3g | Fat: 11.5g | Fiber: 1.2g | Protein: 32.2g | Calories: 377.2
Incredible! 5.0/5
(2 ratings)

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Incredible! 5.0/5
(3 ratings)

Submitted by CASONEWIE

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 116.2
Incredible! 5.0/5
(1 rating)

Submitted by INGMARIE

Carbs: 28.8g | Fat: 0g | Fiber: 3.6g | Protein: 4.6g | Calories: 112.7
Incredible! 5.0/5
(2 ratings)

Submitted by SLJGEMINI75

Carbs: 18.6g | Fat: 7.6g | Fiber: 0.9g | Protein: 25.3g | Calories: 238.6
Very Good 4.5/5
(4 ratings)

Variation on another recipe

Submitted by TEUSTICE

Carbs: 25.5g | Fat: 4.1g | Fiber: 5g | Protein: 24.6g | Calories: 268.5
Incredible! 5.0/5
(4 ratings)

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!

Submitted by RILEYC

Carbs: 31.1g | Fat: 9.3g | Fiber: 1.1g | Protein: 16.1g | Calories: 269.8
Incredible! 5.0/5
(3 ratings)

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.

Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
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