kids
(25 Recipes) Created by KATRYSSE27
Recipes in this Collection
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This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week. Submitted by KMC9515 Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
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A quick and delicious fruity breakfast or snack! Submitted by BELLAALI Carbs: 49.7g | Fat: 1.5g | Fiber: 3.4g | Protein: 8.5g | Calories: 232.9
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Great for mornings before or after workout Submitted by ZASTRUGAH Carbs: 53.3g | Fat: 5.1g | Fiber: 5.8g | Protein: 36.8g | Calories: 399.3
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Submitted by BLESSINGTOU Carbs: 49.4g | Fat: 2.3g | Fiber: 5g | Protein: 7.1g | Calories: 239.9
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This is nothing fancy, just your basic, after Easter or anytime, egg salad. Submitted by SINGHIZPRAISE Carbs: 2.4g | Fat: 11.7g | Fiber: 0.3g | Protein: 9.7g | Calories: 156.4
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A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style. Submitted by ECONOCLAST Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
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This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts! Submitted by VICIOUS421 Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
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These are made to be frozen and eaten later. A quick bite, and yummy to boot. Submitted by DARCEYOH Carbs: 32.1g | Fat: 9.9g | Fiber: 21.2g | Protein: 16g | Calories: 289
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Submitted by KLR397 Carbs: 1.9g | Fat: 1g | Fiber: 0.3g | Protein: 15.3g | Calories: 82.8
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From Pampered Chef "It's Good For You" cookbook. Submitted by RYCOELMA Carbs: 45.3g | Fat: 7.4g | Fiber: 2.1g | Protein: 27g | Calories: 329.6
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turkey & cheese panini Submitted by D4STONE Carbs: 47.9g | Fat: 9.1g | Fiber: 5.7g | Protein: 25.7g | Calories: 358.9
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I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version. Submitted by MIZ_SNOOPY Carbs: 30.6g | Fat: 9.9g | Fiber: 8.9g | Protein: 28.7g | Calories: 302.5
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Submitted by RIPCITYMOMMA Carbs: 41.9g | Fat: 1.1g | Fiber: 7.4g | Protein: 2g | Calories: 140
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Another recipe from Submitted by VERVEINE Carbs: 0.4g | Fat: 2.9g | Fiber: 0g | Protein: 3g | Calories: 42.8
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Submitted by SLWAR81 Carbs: 23g | Fat: 9g | Fiber: 1.5g | Protein: 5g | Calories: 260
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This recipe was made from the REAL SIMPLE magazine with a couple tweaks to make it a little better for you. The sauce is AMAZING with the olive oil, vinegar, peach juice, pork juice and onions all playing off each other! Submitted by DUSTEDTWIN Carbs: 44.6g | Fat: 38.9g | Fiber: 3.8g | Protein: 63.8g | Calories: 798.4
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A low cal version of a fried favorite! Submitted by ANGIE_1230 Carbs: 16.1g | Fat: 6.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 291
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A creamy frozen treat is just 5 minutes away... and 107 calories! This is a versatile recipe that can be made with any kind of frozen fruit for unlimited flavor possibilities. Based on a recipe originally posted on Instructables. Submitted by ERUANTALE Carbs: 23.9g | Fat: 0.9g | Fiber: 2.9g | Protein: 1.5g | Calories: 106.4
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A thin layer of brownie, baked in cupcake liners, topped with a mix of lite cool whip and strawberry yogurt and garnished with diced strawberries and shaved chocolate. Submitted by AMYSUEWHO2 Carbs: 22.2g | Fat: 4g | Fiber: 0.4g | Protein: 1.9g | Calories: 130.8
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A fun and quick sweet treat...great with a quesadilla press Submitted by CANADIANTRACIE Carbs: 13.2g | Fat: 1.6g | Fiber: 2g | Protein: 1.3g | Calories: 114.6
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Sometimes i use strawberries instead of bananas. Yummy! Submitted by APPLE66 Carbs: 52.7g | Fat: 2.7g | Fiber: 4.2g | Protein: 6.8g | Calories: 245
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Submitted by DUTCHESS-DUTCH Carbs: 57g | Fat: 16.1g | Fiber: 6.5g | Protein: 0.6g | Calories: 354.8
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This recipe is adapted from a desert served at the Thornton Winery in Temecula, California Submitted by SCOTTY51 Carbs: 35.6g | Fat: 7.1g | Fiber: 2.1g | Protein: 5.7g | Calories: 224.8
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A stunning dessert, but so easy to prepare! I have stated "Cherry Jello" in this recipe, but in fact make my own jelly/jello using blackberries, sugar, water and gelatine. Instructions at end of recipe. Preparation is very quick, but preparation time given includes time needed to cool and set. Submitted by SLENDERCLAIRE Carbs: 30.6g | Fat: 0.5g | Fiber: 2.4g | Protein: 1.5g | Calories: 125.8
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Submitted by JEANNAHGOOGEN Carbs: 14.3g | Fat: 7.6g | Fiber: 2.2g | Protein: 7.8g | Calories: 152.9
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