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(25 Recipes) Created by KATRYSSE27

Recipes in this Collection

Very Good 4.8/5

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.

Submitted by KMC9515

Carbs: 41.9g | Fat: 3.6g | Fiber: 3.4g | Protein: 15.5g | Calories: 257.8
Incredible! 5.0/5

A quick and delicious fruity breakfast or snack!

Submitted by BELLAALI

Carbs: 49.7g | Fat: 1.5g | Fiber: 3.4g | Protein: 8.5g | Calories: 232.9
Incredible! 5.0/5

Great for mornings before or after workout

Submitted by ZASTRUGAH

Carbs: 53.3g | Fat: 5.1g | Fiber: 5.8g | Protein: 36.8g | Calories: 399.3
Incredible! 5.0/5

Submitted by BLESSINGTOU

Carbs: 49.4g | Fat: 2.3g | Fiber: 5g | Protein: 7.1g | Calories: 239.9
Very Good 4.0/5

This is nothing fancy, just your basic, after Easter or anytime, egg salad.

Submitted by SINGHIZPRAISE

Carbs: 2.4g | Fat: 11.7g | Fiber: 0.3g | Protein: 9.7g | Calories: 156.4
Incredible! 5.0/5

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Incredible! 5.0/5

This is a recipe that is made for 1 person but can easily be made for more people by simply multiplying the number of people you wish to cook for by the ingrediant amounts!

Submitted by VICIOUS421

Carbs: 54.6g | Fat: 6.6g | Fiber: 2.9g | Protein: 22.2g | Calories: 371.7
Incredible! 5.0/5

These are made to be frozen and eaten later. A quick bite, and yummy to boot.

Submitted by DARCEYOH

Carbs: 32.1g | Fat: 9.9g | Fiber: 21.2g | Protein: 16g | Calories: 289
Incredible! 5.0/5

Submitted by KLR397

Carbs: 1.9g | Fat: 1g | Fiber: 0.3g | Protein: 15.3g | Calories: 82.8
Incredible! 5.0/5

From Pampered Chef "It's Good For You" cookbook.

I use ground turkey instead of ground beef AND this recipe is tripled for 12 servings (large family). You can use 1 can of bread dough and cut the recipe by 2/3 to make just 4 servings.

Submitted by RYCOELMA

Carbs: 45.3g | Fat: 7.4g | Fiber: 2.1g | Protein: 27g | Calories: 329.6
Incredible! 5.0/5

turkey & cheese panini

Submitted by D4STONE

Carbs: 47.9g | Fat: 9.1g | Fiber: 5.7g | Protein: 25.7g | Calories: 358.9
Very Good 4.6/5

I invented this while waiting at a sub shop for my husband's steak and cheese when I REALLY wanted a Gyro.....figured I could make a healthier version.

Submitted by MIZ_SNOOPY

Carbs: 30.6g | Fat: 9.9g | Fiber: 8.9g | Protein: 28.7g | Calories: 302.5
Incredible! 5.0/5

Submitted by RIPCITYMOMMA

Carbs: 41.9g | Fat: 1.1g | Fiber: 7.4g | Protein: 2g | Calories: 140
Incredible! 5.0/5

Another recipe from
theworldaccordingtoeggface.com

Submitted by VERVEINE

Carbs: 0.4g | Fat: 2.9g | Fiber: 0g | Protein: 3g | Calories: 42.8
Very Good 4.5/5

Submitted by SLWAR81

Carbs: 23g | Fat: 9g | Fiber: 1.5g | Protein: 5g | Calories: 260
Porkchops and Peaches (from REAL SIMPLE Aug 2010)
Very Good 4.0/5

This recipe was made from the REAL SIMPLE magazine with a couple tweaks to make it a little better for you. The sauce is AMAZING with the olive oil, vinegar, peach juice, pork juice and onions all playing off each other!

Submitted by DUSTEDTWIN

Carbs: 44.6g | Fat: 38.9g | Fiber: 3.8g | Protein: 63.8g | Calories: 798.4
Very Good 4.7/5

A low cal version of a fried favorite!

Submitted by ANGIE_1230

Carbs: 16.1g | Fat: 6.4g | Fiber: 0.1g | Protein: 28.9g | Calories: 291
Very Good 4.3/5

A creamy frozen treat is just 5 minutes away... and 107 calories! This is a versatile recipe that can be made with any kind of frozen fruit for unlimited flavor possibilities. Based on a recipe originally posted on Instructables.

Submitted by ERUANTALE

Carbs: 23.9g | Fat: 0.9g | Fiber: 2.9g | Protein: 1.5g | Calories: 106.4
Incredible! 5.0/5

A thin layer of brownie, baked in cupcake liners, topped with a mix of lite cool whip and strawberry yogurt and garnished with diced strawberries and shaved chocolate.

Submitted by AMYSUEWHO2

Carbs: 22.2g | Fat: 4g | Fiber: 0.4g | Protein: 1.9g | Calories: 130.8
Incredible! 5.0/5

A fun and quick sweet treat...great with a quesadilla press

Submitted by CANADIANTRACIE

Carbs: 13.2g | Fat: 1.6g | Fiber: 2g | Protein: 1.3g | Calories: 114.6
Incredible! 5.0/5

Sometimes i use strawberries instead of bananas. Yummy!

Submitted by APPLE66

Carbs: 52.7g | Fat: 2.7g | Fiber: 4.2g | Protein: 6.8g | Calories: 245
Incredible! 5.0/5

Submitted by DUTCHESS-DUTCH

Carbs: 57g | Fat: 16.1g | Fiber: 6.5g | Protein: 0.6g | Calories: 354.8
Incredible! 5.0/5

This recipe is adapted from a desert served at the Thornton Winery in Temecula, California

Submitted by SCOTTY51

Carbs: 35.6g | Fat: 7.1g | Fiber: 2.1g | Protein: 5.7g | Calories: 224.8
Incredible! 5.0/5

A stunning dessert, but so easy to prepare! I have stated "Cherry Jello" in this recipe, but in fact make my own jelly/jello using blackberries, sugar, water and gelatine. Instructions at end of recipe. Preparation is very quick, but preparation time given includes time needed to cool and set.

Submitted by SLENDERCLAIRE

Carbs: 30.6g | Fat: 0.5g | Fiber: 2.4g | Protein: 1.5g | Calories: 125.8

Submitted by JEANNAHGOOGEN

Carbs: 14.3g | Fat: 7.6g | Fiber: 2.2g | Protein: 7.8g | Calories: 152.9
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