Margo's Healthy Recipes Cookbook
(Recipe Collection)

67 Recipes Created by KOWGIRL21

Recipes in this Collection

Not Fried Rice
Good 3.5/5
(56 ratings)
Not Fried Rice

Cookbook creator says: This recipe looks good. I have found that cooking both some brown and white rice and then mixing them half and half in a recipes suits my families tastes better for now. Eventually it would be nice to use all brown rice.

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Mashed Cauliflower
Very Good 4.3/5
(27 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by HARRINGTON5

Carbs: 3.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 44.7
Baked creamy, cheesey cauliflower
Very Good 4.0/5
(7 ratings)
Baked creamy, cheesey cauliflower

Delicious, satisfying comfort food!Submitted by SAMARIAD1

Carbs: 11.8g | Fat: 3.3g | Fiber: 4.4g | Protein: 7.4g | Calories: 98.2
Larry's Zucchini Casserole
(no ratings)
Larry's Zucchini Casserole

Good for using up the zucchini in your garden. Submitted by DISPATCH91

Carbs: 7.1g | Fat: 5.9g | Fiber: 2.5g | Protein: 6.2g | Calories: 103.6
spinach and rice
Very Good 4.6/5
(8 ratings)
spinach and rice

traditional greek recipeSubmitted by INDIE_V

Carbs: 31.5g | Fat: 7.8g | Fiber: 5.6g | Protein: 8.5g | Calories: 216.6
Crustless Spinach Quiche *Breakfast to Go*
Very Good 4.6/5
(39 ratings)
Crustless Spinach Quiche *Breakfast to Go*

Cookbook creator says: Can sub asparagus or broccoli for the spinach. Add spices too, such as onion and garlic powder or minced fresh herbs.Submitted by ASHLEYINFL

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.1g | Protein: 11g | Calories: 147.2
Amy's homemade turkey lasagna
Incredible! 5.0/5
(6 ratings)
Amy's homemade turkey lasagna

Cookbook creator says: Sub whole wheat noodles to be healthier and add minced onion and garlic to the turkey meat while cooking.Submitted by AMYLEIGHRIOS

Carbs: 26.7g | Fat: 9.1g | Fiber: 2g | Protein: 25.3g | Calories: 303.8
Quinoa Primavera
Very Good 4.4/5
(49 ratings)
Quinoa Primavera

Cookbook creator says: Use favorite spices to liven up taste and sub sugar snap peas and zucchini as needed for other ingredients. Also use broth to sub for water if you have some.Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(646 ratings)
Lightened-Up Apple Crisp

Cookbook creator says: Can use more apples, spices, and sub whole wheat flour for the white flour. Also sub slenda for the sugar.Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
This recipe has been marked private.
Slow Cooker Chicken Dinner with Cabbage
Very Good 4.0/5
(1 rating)
Slow Cooker Chicken Dinner with Cabbage

From Fix-It and Forget-It Lightly cookbook. Veggies and tender and delicious! Don't skip the cabbage. It is sooo good.

This is a complete meal. No need to add anything!

This works best in a 5-6 quart slow cooker, but I use a 4-quart. Tight fit, but it is ok. Submitted by CASEYSSS

Carbs: 58.9g | Fat: 5.2g | Fiber: 10.4g | Protein: 62.1g | Calories: 535.7
Taco Salads
Very Good 4.1/5
(45 ratings)
Taco Salads

Cookbook creator says: Can add beans and avocados too. Also sub ground turkey meat for the beef.Submitted by RAWEBER1117

Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
Cucumber Salad
Very Good 4.8/5
(9 ratings)
Cucumber Salad

Cookbook creator says: Can sub plain yogurt for the sour cream. Also try subing lemon juice and chili powder for seasoning, then marinate. Don't need to peel the cucumbers, just wash well.Submitted by CAROLINE92376

Carbs: 3.6g | Fat: 1.1g | Fiber: 1g | Protein: 1.1g | Calories: 28
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(41 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Microwave Herbed Parmesan Flax Bread
Very Good 4.5/5
(4 ratings)
Microwave Herbed Parmesan Flax Bread

This is not my original recipe - although I have made it my own with the addition of parmesan & seasoning. It's floating around on various low carb boards, and is ABSOLUTELY delicious, fast, and healthy. Toasts well, makes great sandwiches. It's fluffy and really wholegrain tasting. You will never believe there is NO grain in it!Submitted by REBECCAFRIEDMAN

Carbs: 9.5g | Fat: 25.9g | Fiber: 8g | Protein: 14g | Calories: 304.2
7 LAYER SALAD
Incredible! 5.0/5
(4 ratings)
7 LAYER SALAD

Cookbook creator says: Mix some dijon mustard into the mayo and use olive oi mayo. Add tomatoes and celery to the recipe too.Submitted by LULATRAIL

Carbs: 15.1g | Fat: 18.1g | Fiber: 2.7g | Protein: 9.5g | Calories: 256
Stove Top Mexican Casserole
Good 3.8/5
(5 ratings)
Stove Top Mexican Casserole

Cookbook creator says: Try subbing black beans for corn or in addition to the corn.Submitted by PERSISTANT123

Carbs: 50.2g | Fat: 19.9g | Fiber: 5.6g | Protein: 22.1g | Calories: 494.2
Pumpkin Apple Harvest Cake
Very Good 4.3/5
(4 ratings)
Pumpkin Apple Harvest Cake

Cookbook creator says: Try subbing half whole wheat flour.Submitted by K-SHIN

Carbs: 32.2g | Fat: 1.5g | Fiber: 1.7g | Protein: 3.2g | Calories: 150.9
Roasted Green Beans
Very Good 4.6/5
(25 ratings)
Roasted Green Beans

There is nothing to this dish...simply trim the stems and ends, toss with oil, and roast...you can also use asparagus as a delicious alternativeSubmitted by NICKELKITTEN

Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Roasted Broccoli
Very Good 4.5/5
(142 ratings)
Roasted Broccoli

Cookbook creator says: Can add some chopped potatoes and minced garlic.Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
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