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joni's cooked up things

trial and erro... you just never know what your going to get... but for themost part everything has been pretty good

(11 Recipes) Created by LIL-ANGEL-WINGS

Recipes in this Collection

(no ratings)

110 calories per serving
makes 16 servings
bake at 350*
30 to 35 min
prep time aprox 15 min.

Submitted by LIL-ANGEL-WINGS

Carbs: 20.1g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.6g | Calories: 109.6
(no ratings)

you can make these as muffins, baking time is 25 min. but they must cool completely so they do not stick so bad to the paper...cooking time may vary in a 9x9 pan. test with a tooth pick

they are a little dense as a cup cake, they make better bars or bread...but they are good any way you fix them

Submitted by LIL-ANGEL-WINGS

Carbs: 28.2g | Fat: 1.5g | Fiber: 4.2g | Protein: 3g | Calories: 106.7
(no ratings)

very light and creamy. only 85 cal. per serving. its almost like having a raspberrie cheese cake with out the crust...mm mm good

Submitted by LIL-ANGEL-WINGS

Carbs: 15.1g | Fat: 2.1g | Fiber: 0.2g | Protein: 3.2g | Calories: 85.6
(no ratings)

a heathy alternitive to straight butter and no artificial stuff like margorine

111 cal.per tbs

Submitted by LIL-ANGEL-WINGS

Carbs: 0g | Fat: 12.6g | Fiber: 0g | Protein: 0.1g | Calories: 111
joni's tofu quiche
(no ratings)

this is a delishious alternitive for those who are gluten intolerant and have suffered from candida

Submitted by LIL-ANGEL-WINGS

Carbs: 3.1g | Fat: 7.4g | Fiber: 1.2g | Protein: 9.8g | Calories: 85.6
(no ratings)

this is not a low cal low sodium side due to the use of cooking with evoo but is it very healthy

you can make this dish with water and steam your vegies instead of fry them in a skillet you just have to stir stir stir so nothing burns and just use sae salt and no soy sause. its more sweet then salty, but its just as good.

Submitted by LIL-ANGEL-WINGS

Carbs: 22.8g | Fat: 4.2g | Fiber: 3.5g | Protein: 3.3g | Calories: 138.1
(no ratings)

need fiber eat this great tasting granola

Submitted by LIL-ANGEL-WINGS

Carbs: 25g | Fat: 12.4g | Fiber: 3.6g | Protein: 3.1g | Calories: 208.1
(no ratings)

Submitted by LIL-ANGEL-WINGS

Carbs: 15.1g | Fat: 0.7g | Fiber: 4.1g | Protein: 4.8g | Calories: 82.9
yummy almond fruit smoothy
(no ratings)

yummy..only 90 calories per serving (1 cup)

Submitted by LIL-ANGEL-WINGS

Carbs: 17.1g | Fat: 1.4g | Fiber: 2.8g | Protein: 1.1g | Calories: 90.5
(no ratings)

good for a cold winter day or when having friends over for a soup and sandwich lunch only 95 cal. per serving

Submitted by LIL-ANGEL-WINGS

Carbs: 20g | Fat: 1g | Fiber: 4.7g | Protein: 4.3g | Calories: 95.8
(no ratings)

6 servings and only 177 cal. per serving

make this wonderful dish with any toppings you like. just remember to recalculate the calories...:0)

this would work good for vegan and gluten free if you just change a few ingredients...:0)

Submitted by LIL-ANGEL-WINGS

Carbs: 22g | Fat: 8.3g | Fiber: 6.6g | Protein: 9.9g | Calories: 177.3
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