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Kind recipes from the Heart

I made this cookbook to collect some healthy affordable and satisfiying recipes, it's easier to lose weight when treat your body with love and kindness and give it all the nutrition it needs.

(38 Recipes) Created by FAITH2712

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

homemade ice cream which is best made with tree ripened peaches from the orchard

Submitted by TOPS1435

Carbs: 14.6g | Fat: 0.6g | Fiber: 0.8g | Protein: 2.3g | Calories: 66.8
Died and Gone To Heaven Chocalate Cup Cakes
(no ratings)

Cookbook creator says: Very Good

Submitted by RJSDAD7798

Carbs: 11.9g | Fat: 1.2g | Fiber: 1.6g | Protein: 3.2g | Calories: 64.6
Coconut Meringue Cookies
Very Good 4.5/5
(257 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Cookbook creator says: it sounds delicious !!!

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
This recipe has been marked private.
Very Good 4.2/5
(13 ratings)

low-fat, whole wheat

Submitted by DALIA24

Carbs: 8.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 58.4
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Sugar Free Chocolate Cake
Good 3.0/5
(6 ratings)












Comments:
For anyone who wants their "chocolate fix", but can't have the sugar that is used in most cakes, here' a delicious recipe for you. Enjoy!



Submitted by 2BFREE2LIVE

Carbs: 18.2g | Fat: 10g | Fiber: 2.3g | Protein: 4.6g | Calories: 173.4
(no ratings)

This recipe is thick and rich like ice-cream without all the fat.

Submitted by FEFIFO

Carbs: 12.9g | Fat: 2.4g | Fiber: 1.6g | Protein: 28.3g | Calories: 188.8
Very Good 4.5/5
(2 ratings)

delicious, eggless,milk-free cake. EASY ONE PAN RECIPE

Carbs: 28.5g | Fat: 6.8g | Fiber: 0.1g | Protein: 1.6g | Calories: 181.2
Good 3.0/5
(6 ratings)

Submitted by CBONSALL3

Carbs: 16.5g | Fat: 6.8g | Fiber: 0.7g | Protein: 1.3g | Calories: 129.8
Vegan Low Fat Chocolate Applesauce Cake
Good 3.3/5
(4 ratings)

From vegetarian.about.com Very moist! Doesn't need the frosting.

Submitted by WOODLANDMYST

Carbs: 42.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 3g | Calories: 176.9
Very Good 4.2/5
(201 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Very Good 4.2/5
(19 ratings)

Less than 50 calories per cookie

Submitted by FIT_ARTIST

Carbs: 8.7g | Fat: 0.6g | Fiber: 0.4g | Protein: 0.6g | Calories: 41.1
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Pumpkin chia seed muffins
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Delicious !!!

Submitted by KELLIEK1986

Carbs: 17.4g | Fat: 3.4g | Fiber: 1.3g | Protein: 1.8g | Calories: 103.7
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
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