Kind recipes from the Heart
(Recipe Collection)

38 Recipes Created by FAITH2712

I made this cookbook to collect some healthy affordable and satisfiying recipes, it's easier to lose weight when treat your body with love and kindness and give it all the nutrition it needs.

Recipes in this Collection

Peach Ice Cream
Very Good 4.0/5
(2 ratings)
Peach Ice Cream

homemade ice cream which is best made with tree ripened peaches from the orchardSubmitted by TOPS1435

Carbs: 14.6g | Fat: 0.6g | Fiber: 0.8g | Protein: 2.3g | Calories: 66.8
Died and Gone To Heaven Chocalate Cup Cakes
(no ratings)
Died and Gone To Heaven Chocalate Cup Cakes

Cookbook creator says: Very GoodSubmitted by RJSDAD7798

Carbs: 11.9g | Fat: 1.2g | Fiber: 1.6g | Protein: 3.2g | Calories: 64.6
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)
Coconut Meringue Cookies

These are light, fluffy, and only about 50 calories each!Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Cookbook creator says: it sounds delicious !!!Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
This recipe has been marked private.
low fat crepe
Very Good 4.2/5
(13 ratings)
low fat crepe

low-fat, whole wheatSubmitted by DALIA24

Carbs: 8.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 58.4
Coach Dean's Blue Oatmeal
Good 3.7/5
(332 ratings)
Coach Dean's Blue Oatmeal

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Sesame Chicken
Very Good 4.4/5
(440 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Sugar Free Chocolate Cake
Good 3.0/5
(6 ratings)
Sugar Free Chocolate Cake












Comments:
For anyone who wants their "chocolate fix", but can't have the sugar that is used in most cakes, here' a delicious recipe for you. Enjoy!



Submitted by 2BFREE2LIVE

Carbs: 18.2g | Fat: 10g | Fiber: 2.3g | Protein: 4.6g | Calories: 173.4
I Can't Believe It's Not Ice-Cream
(no ratings)
I Can't Believe It's Not Ice-Cream

This recipe is thick and rich like ice-cream without all the fat. Submitted by FEFIFO

Carbs: 12.9g | Fat: 2.4g | Fiber: 1.6g | Protein: 28.3g | Calories: 188.8
Crazy Chocolate Cake
Very Good 4.5/5
(2 ratings)
Crazy Chocolate Cake

delicious, eggless,milk-free cake. EASY ONE PAN RECIPE

Carbs: 28.5g | Fat: 6.8g | Fiber: 0.1g | Protein: 1.6g | Calories: 181.2
Wacky Cake
Good 3.0/5
(6 ratings)
Wacky Cake

Submitted by CBONSALL3

Carbs: 16.5g | Fat: 6.8g | Fiber: 0.7g | Protein: 1.3g | Calories: 129.8
Vegan Low Fat Chocolate Applesauce Cake
Good 3.3/5
(4 ratings)
Vegan Low Fat Chocolate Applesauce Cake

From vegetarian.about.com Very moist! Doesn't need the frosting.Submitted by WOODLANDMYST

Carbs: 42.5g | Fat: 0.4g | Fiber: 1.9g | Protein: 3g | Calories: 176.9
80 calorie chocolate chip cookies
Very Good 4.2/5
(205 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Cocunut, Oatmeal, Raisin Cookies
Very Good 4.2/5
(19 ratings)
Cocunut, Oatmeal, Raisin Cookies

Less than 50 calories per cookieSubmitted by FIT_ARTIST

Carbs: 8.7g | Fat: 0.6g | Fiber: 0.4g | Protein: 0.6g | Calories: 41.1
Fudgy Brownies
Very Good 4.2/5
(231 ratings)
Fudgy Brownies

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Pumpkin Chia Seed Muffins
Very Good 4.7/5
(3 ratings)
Pumpkin Chia Seed Muffins

Cookbook creator says: Delicious !!!Submitted by KELLIEK1986

Carbs: 17.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 103.9
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Very Good 4.3/5
(42 ratings)
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Carbs: 31.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 3.7g | Calories: 122.2
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